Рецепт Chippy Oatmeal Raisin Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
sugar
22.0g |
butter
17.02g |
eggs
9.86g |
vanilla
0.63g |
flour
9.38g |
quaker oats
9.2g |
raisins
12.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.14 | 1.24 | 0.0 | 0.97 | 1.14 | 0.38 | 3.9 | 39.0 |
Total Fat (g) | 0.0 | 13.81 | 0.98 | 0.0 | 0.09 | 0.47 | 0.06 | 15.41 | 154.1 |
Carbohydrates (g) | 21.58 | 0.01 | 0.08 | 0.08 | 7.15 | 6.89 | 9.8 | 45.59 | 455.9 |
Ash (g) | 0.1 | 0.36 | 0.08 | 0.0 | 0.04 | н/д | 0.23 | 0.82 | 8.2 |
Calories (kcal) | 83.6 | 122.069 | 14.094 | 1.814 | 34.125 | 34.224 | 37.001 | 326.928 | 3269.28 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.33 | 0.33 | 3.3 |
Sucrose (g) | 20.8 | н/д | 0.01 | н/д | н/д | н/д | 0.06 | 20.87 | 208.7 |
Glucose (dextrose) (g) | 0.3 | н/д | 0.02 | н/д | н/д | н/д | 3.43 | 3.75 | 37.5 |
Fructose (g) | 0.24 | н/д | 0.01 | н/д | н/д | н/д | 3.67 | 3.93 | 39.3 |
Lactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.1 |
Maltose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
Water (g) | 0.29 | 2.7 | 7.47 | 0.33 | 1.12 | 0.37 | 1.91 | 14.2 | 142.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 21.34 | 0.01 | 0.08 | 0.08 | 0.03 | 1.5 | 7.32 | 30.36 | 303.6 |
Galactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.5 | 1.6 | 16.0 |
Calcium (mg) | 18.26 | 4.086 | 5.224 | 0.069 | 1.406 | 17.572 | 6.188 | 52.805 | 528.05 |
Iron (mg) | 0.16 | 0.0 | 0.18 | 0.0 | 0.44 | 2.76 | 0.23 | 3.76 | 37.6 |
Magnesium (mg) | 1.98 | 0.341 | 1.183 | 0.076 | 2.063 | 15.456 | 3.96 | 25.057 | 250.57 |
Phosphorus (mg) | 0.88 | 4.086 | 18.825 | 0.038 | 10.125 | 47.656 | 12.499 | 94.109 | 941.09 |
Potassium (mg) | 29.26 | 4.086 | 13.207 | 0.932 | 10.031 | 40.296 | 92.689 | 190.501 | 1905.01 |
Sodium (mg) | 6.16 | 98.064 | 13.798 | 0.057 | 0.188 | 33.488 | 1.361 | 153.116 | 1531.16 |
Zinc (mg) | 0.01 | 0.02 | 0.11 | 0.0 | 0.07 | 0.64 | 0.03 | 0.86 | 8.6 |
Copper (mg) | 0.011 | 0.0 | 0.01 | 0.0 | 0.013 | 0.029 | 0.04 | 0.103 | 1.03 |
Manganese (mg) | 0.013 | 0.0 | 0.004 | 0.001 | 0.064 | н/д | 0.037 | 0.119 | 1.19 |
Selenium (mcg) | 0.3 | 0.2 | 3.1 | 0.0 | 3.2 | 0.6 | 0.1 | 7.5 | 75.0 |
Vitamin A, IU (IU) | 0.0 | 425.455 | 47.999 | 0.0 | 0.0 | н/д | 0.0 | 473.453 | 4734.53 |
Retinol (mcg) | 0.0 | 114.238 | 13.7 | 0.0 | 0.0 | 26.68 | 0.0 | 154.618 | 1546.18 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 116.451 | 13.798 | 0.0 | 0.0 | 26.68 | 0.0 | 156.929 | 1569.29 |
Beta Carotene (mcg) | 0.0 | 26.9 | 0.986 | 0.0 | 0.0 | 0.0 | 0.0 | 27.885 | 278.85 |
Vitamin E (mg) | 0.0 | 0.39 | 0.1 | 0.0 | 0.01 | 0.23 | 0.01 | 0.74 | 7.4 |
Vitamin D (IU) | н/д | 9.534 | 3.45 | н/д | н/д | н/д | н/д | 12.984 | 129.84 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 32.623 | 0.0 | 1.688 | 0.0 | 0.0 | 34.311 | 343.11 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.05 | н/д | 0.04 | н/д | 0.0 | 0.09 | 0.9 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.4 | 14.0 |
Thiamin (mg) | 0.0 | 0.002 | 0.007 | 0.0 | 0.074 | 0.066 | 0.014 | 0.163 | 1.63 |
Riboflavin (mg) | 0.0 | 0.005 | 0.047 | 0.001 | 0.046 | 0.075 | 0.016 | 0.191 | 1.91 |
Niacin (mg) | 0.024 | 0.007 | 0.007 | 0.003 | 0.553 | 0.887 | 0.095 | 1.576 | 15.76 |
Pantothenic acid (mg) | 0.029 | 0.019 | 0.142 | 0.0 | 0.041 | н/д | 0.012 | 0.243 | 2.43 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 0.014 | 0.0 | 0.004 | 0.088 | 0.021 | 0.136 | 1.36 |
Folate (mcg) | 0.22 | 0.511 | 4.632 | 0.0 | 17.156 | 67.804 | 0.619 | 90.942 | 909.42 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.6 |
Choline (mg) | 0.5 | 3.2 | 24.7 | н/д | 1.0 | 2.3 | 1.4 | 33.1 | 331.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.438 | 66.056 | 0.0 | 80.494 | 804.94 |
Tryptophan (g) | н/д | 0.002 | 0.017 | н/д | 0.012 | н/д | 0.006 | 0.037 | 0.37 |
Threonine (g) | н/д | 0.007 | 0.055 | н/д | 0.026 | н/д | 0.01 | 0.098 | 0.98 |
Isoleucine (g) | н/д | 0.009 | 0.066 | н/д | 0.034 | н/д | 0.007 | 0.116 | 1.16 |
Leucine (g) | н/д | 0.014 | 0.107 | н/д | 0.067 | н/д | 0.012 | 0.2 | 2.0 |
Lysine (g) | н/д | 0.012 | 0.09 | н/д | 0.022 | н/д | 0.01 | 0.133 | 1.33 |
Methionine (g) | н/д | 0.003 | 0.037 | н/д | 0.017 | н/д | 0.002 | 0.06 | 0.6 |
Cystine (g) | н/д | 0.002 | 0.027 | н/д | 0.021 | н/д | 0.002 | 0.051 | 0.51 |
Phenylalanine (g) | н/д | 0.007 | 0.067 | н/д | 0.049 | н/д | 0.017 | 0.14 | 1.4 |
Tyrosine (g) | н/д | 0.007 | 0.049 | н/д | 0.029 | н/д | 0.001 | 0.086 | 0.86 |
Valine (g) | н/д | 0.01 | 0.085 | н/д | 0.039 | н/д | 0.01 | 0.144 | 1.44 |
Arginine (g) | н/д | 0.005 | 0.081 | н/д | 0.039 | н/д | 0.051 | 0.176 | 1.76 |
Histidine (g) | н/д | 0.003 | 0.031 | н/д | 0.022 | н/д | 0.009 | 0.064 | 0.64 |
Alanine (g) | н/д | 0.005 | 0.073 | н/д | 0.031 | н/д | 0.014 | 0.123 | 1.23 |
Aspartic acid (g) | н/д | 0.01 | 0.131 | н/д | 0.041 | н/д | 0.014 | 0.196 | 1.96 |
Glutamic acid (g) | н/д | 0.031 | 0.166 | н/д | 0.326 | н/д | 0.02 | 0.542 | 5.42 |
Glycine (g) | н/д | 0.003 | 0.042 | н/д | 0.035 | н/д | 0.01 | 0.09 | 0.9 |
Proline (g) | н/д | 0.014 | 0.05 | н/д | 0.113 | н/д | 0.031 | 0.207 | 2.07 |
Serine (g) | н/д | 0.009 | 0.096 | н/д | 0.049 | н/д | 0.009 | 0.162 | 1.62 |
Cholesterol (mg) | 0.0 | 36.604 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 78.295 | 782.95 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 8.746 | 0.306 | 0.0 | 0.015 | 0.084 | 0.007 | 9.157 | 91.57 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 3.579 | 0.376 | 0.0 | 0.008 | 0.144 | 0.006 | 4.113 | 41.13 |
Polyunsaturated (g) | 0.0 | 0.518 | 0.134 | 0.0 | 0.038 | 0.188 | 0.005 | 0.883 | 8.83 |