Рецепт Chippy Oatmeal Raisin Bar - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
18.33g 		butter
14.19g 		eggs
8.21g 		vanilla
0.53g 		flour
7.81g 		chocolate chips
28.35g 		quaker oats
7.67g 		raisins
10.31g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.12 1.03 0.0 0.81 2.17 0.95 0.32 5.42 65.04
Total Fat (g) 0.0 11.51 0.82 0.0 0.08 8.41 0.39 0.05 21.25 255.0
Carbohydrates (g) 17.98 0.01 0.06 0.07 5.96 16.84 5.74 8.17 54.83 657.96
Ash (g) 0.08 0.3 0.07 0.0 0.04 0.5 н/д 0.19 1.19 14.28
Calories (kcal) 69.667 101.724 11.745 1.512 28.438 151.673 28.52 30.834 424.112 5089.344
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.28 0.28 3.36
Sucrose (g) 17.34 н/д 0.01 н/д н/д н/д н/д 0.05 17.39 208.68
Glucose (dextrose) (g) 0.25 н/д 0.02 н/д н/д н/д н/д 2.86 3.13 37.56
Fructose (g) 0.2 н/д 0.01 н/д н/д н/д н/д 3.06 3.27 39.24
Lactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Maltose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.25 2.25 6.23 0.28 0.93 0.43 0.31 1.59 12.26 147.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 5.67 0.0 0.0 5.67 68.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 58.118 0.0 0.0 58.118 697.416
Sugars (g) 17.79 0.01 0.06 0.07 0.02 14.6 1.25 6.1 39.9 478.8
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 1.0 0.8 0.4 2.3 27.6
Calcium (mg) 15.217 3.405 4.353 0.058 1.172 53.582 14.643 5.156 97.585 1171.02
Iron (mg) 0.13 0.0 0.15 0.0 0.36 0.67 2.3 0.19 3.8 45.6
Magnesium (mg) 1.65 0.284 0.986 0.063 1.719 17.861 12.88 3.3 38.742 464.904
Phosphorus (mg) 0.733 3.405 15.687 0.032 8.438 58.968 39.713 10.416 137.392 1648.704
Potassium (mg) 24.383 3.405 11.006 0.777 8.359 105.462 33.58 77.241 264.213 3170.556
Sodium (mg) 5.133 81.72 11.499 0.047 0.156 22.397 27.907 1.134 149.993 1799.916
Zinc (mg) 0.01 0.01 0.09 0.0 0.05 0.65 0.53 0.02 1.37 16.44
Copper (mg) 0.009 0.0 0.008 0.0 0.011 0.139 0.025 0.033 0.225 2.7
Manganese (mg) 0.011 0.0 0.003 0.001 0.053 0.133 н/д 0.031 0.233 2.796
Selenium (mcg) 0.2 0.1 2.6 0.0 2.6 1.3 0.5 0.1 7.5 90.0
Vitamin A, IU (IU) 0.0 354.546 39.999 0.0 0.0 55.283 н/д 0.0 449.827 5397.924
Retinol (mcg) 0.0 95.198 11.417 0.0 0.0 16.727 22.233 0.0 145.574 1746.888
Vitamin A, RAE (mcg_RAE) 0.0 97.043 11.499 0.0 0.0 16.727 22.233 0.0 147.501 1770.012
Beta Carotene (mcg) 0.0 22.416 0.821 0.0 0.0 0.0 0.0 0.0 23.238 278.856
Vitamin E (mg) 0.0 0.33 0.08 0.0 0.0 0.14 0.19 0.01 0.76 9.12
Vitamin D (IU) н/д 7.945 2.875 н/д н/д н/д н/д н/д 10.82 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 1.406 1.701 0.0 0.0 30.293 363.516
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.04 н/д 0.03 0.26 н/д 0.0 0.34 4.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 1.1 13.2
Thiamin (mg) 0.0 0.001 0.006 0.0 0.062 0.031 0.055 0.011 0.167 2.004
Riboflavin (mg) 0.0 0.004 0.039 0.001 0.038 0.085 0.063 0.013 0.244 2.928
Niacin (mg) 0.02 0.006 0.006 0.002 0.461 0.111 0.739 0.079 1.424 17.088
Pantothenic acid (mg) 0.024 0.016 0.118 0.0 0.034 0.133 н/д 0.01 0.336 4.032
Vitamin B-6 (mg) 0.007 0.0 0.011 0.0 0.003 0.011 0.074 0.018 0.125 1.5
Folate (mcg) 0.183 0.426 3.86 0.0 14.297 3.402 56.503 0.516 79.187 950.244
Vitamin B-12 (mcg) 0.0 0.02 0.11 0.0 0.0 0.21 0.0 0.0 0.34 4.08
Choline (mg) 0.4 2.7 20.6 н/д 0.8 13.1 1.9 1.1 40.7 488.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 55.047 0.0 67.078 804.936
Tryptophan (g) н/д 0.001 0.014 н/д 0.01 н/д н/д 0.005 0.031 0.372
Threonine (g) н/д 0.006 0.046 н/д 0.022 н/д н/д 0.008 0.082 0.984
Isoleucine (g) н/д 0.007 0.055 н/д 0.028 н/д н/д 0.006 0.096 1.152
Leucine (g) н/д 0.011 0.09 н/д 0.055 н/д н/д 0.01 0.167 2.004
Lysine (g) н/д 0.01 0.075 н/д 0.018 н/д н/д 0.008 0.111 1.332
Methionine (g) н/д 0.003 0.031 н/д 0.014 н/д н/д 0.002 0.05 0.6
Cystine (g) н/д 0.001 0.022 н/д 0.017 н/д н/д 0.002 0.043 0.516
Phenylalanine (g) н/д 0.006 0.056 н/д 0.041 н/д н/д 0.014 0.117 1.404
Tyrosine (g) н/д 0.006 0.041 н/д 0.024 н/д н/д 0.001 0.072 0.864
Valine (g) н/д 0.009 0.071 н/д 0.033 н/д н/д 0.008 0.12 1.44
Arginine (g) н/д 0.004 0.067 н/д 0.033 н/д н/д 0.042 0.147 1.764
Histidine (g) н/д 0.003 0.025 н/д 0.018 н/д н/д 0.007 0.053 0.636
Alanine (g) н/д 0.004 0.061 н/д 0.026 н/д н/д 0.011 0.102 1.224
Aspartic acid (g) н/д 0.009 0.109 н/д 0.034 н/д н/д 0.011 0.163 1.956
Glutamic acid (g) н/д 0.026 0.138 н/д 0.272 н/д н/д 0.017 0.452 5.424
Glycine (g) н/д 0.003 0.035 н/д 0.029 н/д н/д 0.008 0.075 0.9
Proline (g) н/д 0.011 0.042 н/д 0.094 н/д н/д 0.026 0.173 2.076
Serine (g) н/д 0.007 0.08 н/д 0.041 н/д н/д 0.007 0.135 1.62
Cholesterol (mg) 0.0 30.503 34.742 0.0 0.0 6.521 0.0 0.0 71.766 861.192
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 7.288 0.255 0.0 0.013 5.248 0.07 0.006 12.879 154.548
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 2.982 0.313 0.0 0.007 2.038 0.12 0.005 5.466 65.592
Polyunsaturated (g) 0.0 0.431 0.112 0.0 0.032 0.391 0.156 0.004 1.127 13.524