Рецепт Chipper Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oatmeal
13.64g 		flour
10.42g 		sugar
18.33g 		butter
14.19g 		baking soda
0.19g 		salt
0.25g 		milk
33.07g 		peanut butter
7.17g 		chocolate chips
14.0g 		Всего в порции Всего в рецепте
Protein (g) 1.79 1.08 0.02 0.12 0.0 0.0 2.62 1.57 1.07 8.27 99.24
Total Fat (g) 0.89 0.1 0.0 11.51 0.0 0.0 2.88 3.55 4.15 23.08 276.96
Carbohydrates (g) 9.23 7.95 17.98 0.01 0.0 0.0 17.99 1.72 8.32 63.2 758.4
Ash (g) 0.24 0.05 0.08 0.3 0.07 0.25 0.61 0.22 0.25 2.06 24.72
Calories (kcal) 51.683 37.917 69.667 101.724 0.0 0.0 106.171 42.14 74.9 484.201 5810.412
Starch (g) 7.9 н/д н/д н/д н/д н/д н/д 0.33 н/д 8.23 98.76
Sucrose (g) 0.14 н/д 17.34 н/д н/д н/д н/д 0.17 н/д 17.64 211.68
Glucose (dextrose) (g) 0.0 н/д 0.25 н/д н/д н/д н/д 0.29 н/д 0.54 6.48
Fructose (g) 0.0 н/д 0.2 н/д н/д н/д н/д 0.0 н/д 0.2 2.4
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 1.24 0.25 2.25 0.0 0.0 8.98 0.11 0.21 14.52 174.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.14 0.03 17.79 0.01 0.0 0.0 17.99 0.47 7.21 43.63 523.56
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.5 2.5 30.0
Calcium (mg) 7.091 1.563 15.217 3.405 0.0 0.06 93.933 3.87 26.46 151.598 1819.176
Iron (mg) 0.58 0.48 0.13 0.0 0.0 0.0 0.06 0.15 0.33 1.74 20.88
Magnesium (mg) 18.819 2.292 1.65 0.284 0.0 0.003 8.6 12.828 8.82 53.294 639.528
Phosphorus (mg) 55.91 11.25 0.733 3.405 0.0 0.0 83.68 24.008 29.12 208.107 2497.284
Potassium (mg) 49.365 11.146 24.383 3.405 0.0 0.02 122.708 42.427 52.08 305.534 3666.408
Sodium (mg) 0.818 0.208 5.133 81.72 52.44 96.895 42.005 34.113 11.06 324.393 3892.716
Zinc (mg) 0.5 0.07 0.01 0.01 0.0 0.0 0.31 0.19 0.32 1.41 16.92
Copper (mg) 0.053 0.015 0.009 0.0 0.0 0.0 0.007 0.041 0.069 0.193 2.316
Manganese (mg) 0.495 0.071 0.011 0.0 0.0 0.0 0.003 0.097 0.066 0.744 8.928
Selenium (mcg) 3.9 3.5 0.2 0.1 0.0 0.0 4.9 2.9 0.6 16.3 195.6
Vitamin A, IU (IU) 0.0 0.0 0.0 354.546 0.0 0.0 88.31 0.0 27.3 470.156 5641.872
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 0.0 24.145 0.0 8.26 127.603 1531.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 0.0 0.0 24.476 0.0 8.26 129.778 1557.336
Beta Carotene (mcg) 0.0 0.0 0.0 22.416 0.0 0.0 4.631 0.0 0.0 27.047 324.564
Vitamin E (mg) 0.06 0.01 0.0 0.33 0.0 0.0 0.05 0.43 0.07 0.94 11.28
Vitamin D (IU) н/д н/д н/д 7.945 н/д н/д н/д н/д н/д 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.546 1.875 0.0 0.0 0.0 0.0 0.0 0.0 0.84 27.261 327.132
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.02 0.04 н/д 0.0 н/д н/д н/д 0.6 0.13 0.78 9.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 н/д 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 10.8
Thiamin (mg) 0.063 0.082 0.0 0.001 0.0 0.0 0.03 0.008 0.015 0.199 2.388
Riboflavin (mg) 0.022 0.051 0.0 0.004 0.0 0.0 0.139 0.008 0.042 0.266 3.192
Niacin (mg) 0.154 0.615 0.02 0.006 0.0 0.0 0.069 0.943 0.055 1.862 22.344
Pantothenic acid (mg) 0.153 0.046 0.024 0.016 0.0 0.0 0.248 0.075 0.066 0.626 7.512
Vitamin B-6 (mg) 0.014 0.004 0.007 0.0 0.0 0.0 0.017 0.039 0.006 0.087 1.044
Folate (mcg) 4.364 19.063 0.183 0.426 0.0 0.0 3.638 2.508 1.68 31.862 382.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.15 0.0 0.11 0.27 3.24
Choline (mg) 5.5 1.1 0.4 2.7 0.0 0.0 29.5 4.7 6.5 50.3 603.6
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.025 0.014 н/д 0.001 н/д 0.0 0.036 н/д н/д 0.076 0.912
Threonine (g) 0.052 0.029 н/д 0.006 н/д 0.0 0.119 н/д н/д 0.206 2.472
Isoleucine (g) 0.068 0.038 н/д 0.007 н/д 0.0 0.159 н/д н/д 0.272 3.264
Leucine (g) 0.134 0.074 н/д 0.011 н/д 0.0 0.258 н/д н/д 0.477 5.724
Lysine (g) 0.087 0.024 н/д 0.01 н/д 0.0 0.208 н/д н/д 0.33 3.96
Methionine (g) 0.029 0.019 н/д 0.003 н/д 0.0 0.066 н/д н/д 0.116 1.392
Cystine (g) 0.063 0.023 н/д 0.001 н/д 0.0 0.023 н/д н/д 0.11 1.32
Phenylalanine (g) 0.091 0.054 н/д 0.006 н/д 0.0 0.126 н/д н/д 0.277 3.324
Tyrosine (g) 0.055 0.032 н/д 0.006 н/д 0.0 0.126 н/д н/д 0.218 2.616
Valine (g) 0.094 0.044 н/д 0.009 н/д 0.0 0.175 н/д н/д 0.322 3.864
Arginine (g) 0.116 0.044 н/д 0.004 н/д 0.0 0.096 н/д н/д 0.26 3.12
Histidine (g) 0.038 0.024 н/д 0.003 н/д 0.0 0.069 н/д н/д 0.134 1.608
Alanine (g) 0.076 0.034 н/д 0.004 н/д 0.0 0.089 н/д н/д 0.204 2.448
Aspartic acid (g) 0.166 0.046 н/д 0.009 н/д 0.0 0.198 н/д н/д 0.419 5.028
Glutamic acid (g) 0.386 0.363 н/д 0.026 н/д 0.0 0.549 н/д н/д 1.323 15.876
Glycine (g) 0.087 0.039 н/д 0.003 н/д 0.0 0.056 н/д н/д 0.185 2.22
Proline (g) 0.061 0.125 н/д 0.011 н/д 0.0 0.255 н/д н/д 0.452 5.424
Serine (g) 0.097 0.054 н/д 0.007 н/д 0.0 0.142 н/д н/д 0.3 3.6
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 0.0 11.246 0.0 3.22 44.969 539.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.151 0.017 0.0 7.288 0.0 0.0 1.816 0.682 2.591 12.546 150.552
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.27 0.009 0.0 2.982 0.0 0.0 0.804 1.486 1.007 6.558 78.696
Polyunsaturated (g) 0.314 0.043 0.0 0.431 0.0 0.0 0.112 0.812 0.193 1.905 22.86