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Рецепт Chipped Chocolate Oatmeal Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. (firmly packed) brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
7.81g 		soda
0.21g 		salt
0.25g 		chocolate
18.9g 		nuts
5.71g 		oatmeal
6.82g 		butter
9.46g 		sugar
8.33g 		egg
3.67g 		vanilla
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.0 0.0 2.44 0.99 0.9 0.08 0.0 0.46 0.0 5.67 68.04
Total Fat (g) 0.08 0.0 0.0 9.89 2.94 0.44 7.67 0.0 0.36 0.0 21.38 256.56
Carbohydrates (g) 5.96 0.0 0.0 5.64 1.45 4.62 0.01 8.33 0.03 0.02 26.05 312.6
Ash (g) 0.04 н/д 0.25 0.68 0.24 0.12 0.2 0.0 0.03 0.0 1.56 18.72
Calories (kcal) 28.438 0.0 0.0 94.689 33.908 25.841 67.816 32.25 5.243 0.504 288.689 3464.268
Starch (g) н/д н/д н/д н/д н/д 3.95 н/д н/д н/д н/д 3.95 47.4
Sucrose (g) н/д н/д н/д н/д н/д 0.07 н/д н/д 0.0 н/д 0.07 0.84
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.93 0.21 0.0 0.25 0.1 0.74 1.5 0.0 2.78 0.09 6.61 79.32
Caffeine (mg) 0.0 0.0 0.0 15.12 0.0 0.0 0.0 0.0 0.0 0.0 15.12 181.44
Theobromine (mg) 0.0 0.0 0.0 245.133 0.0 0.0 0.0 0.0 0.0 0.0 245.133 2941.596
Sugars (g) 0.02 0.0 0.0 0.17 0.26 0.07 0.01 8.33 0.03 0.02 8.91 106.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 3.1 0.5 0.7 0.0 0.0 0.0 0.0 4.6 55.2
Calcium (mg) 1.172 0.008 0.06 19.089 3.996 3.546 2.27 0.083 1.943 0.019 32.186 386.232
Iron (mg) 0.36 0.0 0.0 3.29 0.21 0.29 0.0 0.0 0.07 0.0 4.22 50.64
Magnesium (mg) 1.719 0.002 0.003 61.803 12.844 9.409 0.189 0.0 0.44 0.021 86.43 1037.16
Phosphorus (mg) 8.438 0.0 0.0 75.6 24.831 27.955 2.27 0.0 7.003 0.011 146.108 1753.296
Potassium (mg) 8.359 0.004 0.02 156.87 34.079 24.682 2.27 0.167 4.913 0.259 231.624 2779.488
Sodium (mg) 0.156 0.013 96.895 4.536 38.189 0.409 54.48 0.0 5.133 0.016 199.827 2397.924
Zinc (mg) 0.05 0.0 0.0 1.82 0.22 0.25 0.01 0.0 0.04 0.0 2.39 28.68
Copper (mg) 0.011 0.0 0.0 0.61 0.073 0.027 0.0 0.0 0.004 0.0 0.725 8.7
Manganese (mg) 0.053 н/д 0.0 0.788 0.111 0.248 0.0 0.0 0.001 0.0 1.202 14.424
Selenium (mcg) 2.6 0.0 0.0 1.5 0.4 2.0 0.1 0.1 1.2 0.0 7.9 94.8
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.285 0.0 236.364 0.0 17.857 0.0 254.506 3054.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 5.097 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 64.695 0.0 5.133 0.0 69.828 837.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.171 0.0 14.944 0.0 0.367 0.0 15.482 185.784
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.62 0.03 0.22 0.0 0.04 0.0 0.99 11.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.297 н/д 1.283 н/д 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 7.182 1.199 12.273 0.0 0.0 12.137 0.0 34.197 410.364
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.03 н/д н/д 1.1 н/д 0.01 0.0 н/д 0.02 н/д 1.16 13.92
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.0 0.0 0.028 0.011 0.031 0.001 0.0 0.003 0.0 0.136 1.632
Riboflavin (mg) 0.038 0.0 0.0 0.019 0.011 0.011 0.003 0.002 0.018 0.0 0.102 1.224
Niacin (mg) 0.461 0.0 0.0 0.257 0.268 0.077 0.004 0.0 0.003 0.001 1.07 12.84
Pantothenic acid (mg) 0.034 н/д 0.0 0.032 0.069 0.076 0.01 0.0 0.053 0.0 0.275 3.3
Vitamin B-6 (mg) 0.003 0.0 0.0 0.006 0.017 0.007 0.0 0.0 0.005 0.0 0.038 0.456
Folate (mcg) 14.297 0.0 0.0 5.292 2.854 2.182 0.284 0.0 1.723 0.0 26.632 319.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.06 0.72
Choline (mg) 0.8 0.0 0.0 8.6 3.1 2.8 1.8 0.0 9.2 н/д 26.3 315.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.01 н/д 0.0 0.025 0.015 0.012 0.001 н/д 0.006 н/д 0.069 0.828
Threonine (g) 0.022 н/д 0.0 0.07 0.034 0.026 0.004 н/д 0.021 н/д 0.176 2.112
Isoleucine (g) 0.028 н/д 0.0 0.077 0.042 0.034 0.005 н/д 0.025 н/д 0.211 2.532
Leucine (g) 0.055 н/д 0.0 0.132 0.078 0.067 0.008 н/д 0.04 н/д 0.38 4.56
Lysine (g) 0.018 н/д 0.0 0.089 0.041 0.044 0.007 н/д 0.033 н/д 0.231 2.772
Methionine (g) 0.014 н/д 0.0 0.026 0.013 0.014 0.002 н/д 0.014 н/д 0.084 1.008
Cystine (g) 0.017 н/д 0.0 0.043 0.017 0.031 0.001 н/д 0.01 н/д 0.119 1.428
Phenylalanine (g) 0.041 н/д 0.0 0.1 0.054 0.046 0.004 н/д 0.025 н/д 0.269 3.228
Tyrosine (g) 0.024 н/д 0.0 0.081 0.039 0.027 0.004 н/д 0.018 н/д 0.194 2.328
Valine (g) 0.033 н/д 0.0 0.125 0.053 0.047 0.006 н/д 0.032 н/д 0.295 3.54
Arginine (g) 0.033 н/д 0.0 0.155 0.128 0.058 0.003 н/д 0.03 н/д 0.407 4.884
Histidine (g) 0.018 н/д 0.0 0.042 0.027 0.019 0.002 н/д 0.011 н/д 0.119 1.428
Alanine (g) 0.026 н/д 0.0 0.091 0.046 0.038 0.003 н/д 0.027 н/д 0.231 2.772
Aspartic acid (g) 0.034 н/д 0.0 0.24 0.118 0.083 0.006 н/д 0.049 н/д 0.53 6.36
Glutamic acid (g) 0.272 н/д 0.0 0.353 0.252 0.193 0.017 н/д 0.062 н/д 1.149 13.788
Glycine (g) 0.029 н/д 0.0 0.096 0.061 0.044 0.002 н/д 0.016 н/д 0.247 2.964
Proline (g) 0.094 н/д 0.0 0.166 0.05 0.031 0.008 н/д 0.019 н/д 0.367 4.404
Serine (g) 0.041 н/д 0.0 0.1 0.053 0.048 0.005 н/д 0.036 н/д 0.282 3.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 15.51 0.0 35.845 430.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 6.114 0.394 0.076 4.859 0.0 0.114 0.0 11.569 138.828
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.007 0.0 0.0 3.045 1.792 0.135 1.988 0.0 0.14 0.0 7.107 85.284
Polyunsaturated (g) 0.032 0.0 0.0 0.295 0.615 0.157 0.288 0.0 0.05 0.0 1.436 17.232