Рецепт Chipped Beef Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. Lowfat milk Salt Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 24.95g	butter 14.19g	flour 7.81g	Всего в порции	Всего в рецепте
Protein (g)	4.66	0.12	0.81	5.59	22.36
Total Fat (g)	4.28	11.51	0.08	15.86	63.44
Carbohydrates (g)	0.0	0.01	5.96	5.97	23.88
Ash (g)	0.23	0.3	0.04	0.56	2.24
Calories (kcal)	58.378	101.724	28.438	188.54	754.16
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	15.47	2.25	0.93	18.66	74.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	0.03	0.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.8
Calcium (mg)	1.746	3.405	1.172	6.323	25.292
Iron (mg)	0.48	0.0	0.36	0.84	3.36
Magnesium (mg)	4.74	0.284	1.719	6.743	26.972
Phosphorus (mg)	44.158	3.405	8.438	56.0	224.0
Potassium (mg)	76.341	3.405	8.359	88.105	352.42
Sodium (mg)	14.47	81.72	0.156	96.346	385.384
Zinc (mg)	0.94	0.01	0.05	1.0	4.0
Copper (mg)	0.017	0.0	0.011	0.028	0.112
Manganese (mg)	0.002	0.0	0.053	0.056	0.224
Selenium (mcg)	3.5	0.1	2.6	6.3	25.2
Vitamin A, IU (IU)	0.0	354.546	0.0	354.546	1418.184
Retinol (mcg)	н/д	95.198	0.0	95.198	380.792
Vitamin A, RAE (mcg_RAE)	0.0	97.043	0.0	97.043	388.172
Beta Carotene (mcg)	0.0	22.416	0.0	22.416	89.664
Vitamin E (mg)	н/д	0.33	0.0	0.33	1.32
Vitamin D (IU)	н/д	7.945	н/д	7.945	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.406	1.406	5.624
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.03	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.025	0.001	0.062	0.088	0.352
Riboflavin (mg)	0.04	0.004	0.038	0.082	0.328
Niacin (mg)	0.806	0.006	0.461	1.272	5.088
Pantothenic acid (mg)	0.08	0.016	0.034	0.13	0.52
Vitamin B-6 (mg)	0.097	0.0	0.003	0.1	0.4
Folate (mcg)	1.497	0.426	14.297	16.219	64.876
Vitamin B-12 (mcg)	0.74	0.02	0.0	0.76	3.04
Choline (mg)	19.5	2.7	0.8	22.9	91.6
Folic acid (mcg)	0.0	0.0	12.031	12.031	48.124
Tryptophan (g)	0.052	0.001	0.01	0.064	0.256
Threonine (g)	0.205	0.006	0.022	0.232	0.928
Isoleucine (g)	0.21	0.007	0.028	0.245	0.98
Leucine (g)	0.369	0.011	0.055	0.436	1.744
Lysine (g)	0.389	0.01	0.018	0.417	1.668
Methionine (g)	0.12	0.003	0.014	0.137	0.548
Cystine (g)	0.052	0.001	0.017	0.071	0.284
Phenylalanine (g)	0.182	0.006	0.041	0.228	0.912
Tyrosine (g)	0.157	0.006	0.024	0.187	0.748
Valine (g)	0.227	0.009	0.033	0.268	1.072
Arginine (g)	0.294	0.004	0.033	0.331	1.324
Histidine (g)	0.16	0.003	0.018	0.18	0.72
Alanine (g)	0.282	0.004	0.026	0.312	1.248
Aspartic acid (g)	0.427	0.009	0.034	0.469	1.876
Glutamic acid (g)	0.701	0.026	0.272	0.998	3.992
Glycine (g)	0.254	0.003	0.029	0.286	1.144
Proline (g)	0.207	0.011	0.094	0.312	1.248
Serine (g)	0.18	0.007	0.041	0.227	0.908
Cholesterol (mg)	16.466	30.503	0.0	46.969	187.876
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.724	7.288	0.013	9.025	36.1
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.851	2.982	0.007	4.84	19.36
Polyunsaturated (g)	0.157	0.431	0.032	0.621	2.484