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Рецепт Chipped Beef Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
56.7g 		milk
7.63g 		onion
4.5g 		pepper
3.81g 		cream
28.75g 		almonds
2.38g 		beef
18.71g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.26 0.05 0.03 0.6 0.5 3.5 8.3 33.2
Total Fat (g) 19.41 0.07 0.0 0.01 5.67 1.17 3.21 29.55 118.2
Carbohydrates (g) 2.31 0.38 0.42 0.18 0.83 0.51 0.0 4.63 18.52
Ash (g) 0.75 0.06 0.02 0.02 0.24 0.07 0.17 1.32 5.28
Calories (kcal) 193.914 3.203 1.8 0.763 55.488 13.656 43.784 312.607 1250.428
Starch (g) 0.2 н/д 0.0 0.0 0.0 0.02 н/д 0.22 0.88
Sucrose (g) 0.0 0.0 0.04 0.0 0.0 0.09 н/д 0.13 0.52
Glucose (dextrose) (g) 0.0 0.0 0.09 0.04 0.0 0.0 н/д 0.14 0.56
Fructose (g) 0.0 0.0 0.06 0.04 0.0 0.0 н/д 0.1 0.4
Lactose (g) 1.82 0.4 0.0 0.0 1.01 0.0 н/д 3.22 12.88
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 6.86 4.01 3.58 21.41 0.11 11.6 78.44 313.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.4 0.19 0.09 1.01 0.09 0.0 3.6 14.4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.4 1.6
Calcium (mg) 55.566 9.074 1.035 0.381 31.625 6.27 1.31 105.261 421.044
Iron (mg) 0.22 0.0 0.01 0.01 0.05 0.09 0.36 0.73 2.92
Magnesium (mg) 5.103 0.839 0.45 0.381 2.875 6.365 3.555 19.568 78.272
Phosphorus (mg) 60.102 7.244 1.305 0.763 33.063 11.495 33.118 147.089 588.356
Potassium (mg) 78.246 11.438 6.57 6.673 40.538 16.744 57.256 217.463 869.852
Sodium (mg) 182.007 3.355 0.18 0.114 23.0 0.024 10.852 219.533 878.132
Zinc (mg) 0.29 0.03 0.01 0.0 0.11 0.07 0.7 1.22 4.88
Copper (mg) 0.011 0.001 0.002 0.003 0.006 0.024 0.013 0.059 0.236
Manganese (mg) 0.006 0.0 0.006 0.005 0.003 0.054 0.002 0.075 0.3
Selenium (mcg) 1.4 0.3 0.0 0.0 0.7 0.1 2.6 5.1 20.4
Vitamin A, IU (IU) 717.255 14.945 0.09 14.108 165.6 0.024 0.0 912.022 3648.088
Retinol (mcg) 203.553 4.423 0.0 0.0 46.0 0.0 н/д 253.976 1015.904
Vitamin A, RAE (mcg_RAE) 205.254 4.423 0.0 0.686 46.575 0.0 0.0 256.938 1027.752
Beta Carotene (mcg) 23.247 0.153 0.045 7.931 7.475 0.024 0.0 38.874 155.496
Vitamin E (mg) 0.37 0.0 0.0 0.01 0.13 0.62 н/д 1.13 4.52
Vitamin D (IU) н/д 3.965 н/д н/д н/д н/д н/д 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 13.002 0.0 0.024 0.0 13.206 52.824
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.01 0.02 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 3.1 0.3 0.0 0.0 3.7 14.8
Thiamin (mg) 0.011 0.002 0.002 0.002 0.012 0.005 0.019 0.053 0.212
Riboflavin (mg) 0.074 0.014 0.001 0.001 0.049 0.024 0.03 0.193 0.772
Niacin (mg) 0.085 0.007 0.005 0.018 0.032 0.081 0.604 0.832 3.328
Pantothenic acid (mg) 0.323 0.027 0.005 0.004 0.098 0.011 0.06 0.529 2.116
Vitamin B-6 (mg) 0.023 0.003 0.005 0.008 0.017 0.003 0.073 0.133 0.532
Folate (mcg) 6.237 0.381 0.855 0.381 2.013 1.188 1.123 12.177 48.708
Vitamin B-12 (mcg) 0.14 0.03 0.0 0.0 0.08 0.0 0.55 0.81 3.24
Choline (mg) 15.4 1.3 0.3 0.2 5.5 1.2 14.6 38.6 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.003 0.0 0.0 0.012 0.005 0.039 0.099 0.396
Threonine (g) 0.13 0.007 0.001 0.002 0.035 0.014 0.153 0.342 1.368
Isoleucine (g) 0.181 0.014 0.0 0.001 0.04 0.017 0.157 0.411 1.644
Leucine (g) 0.374 0.029 0.001 0.002 0.078 0.035 0.277 0.796 3.184
Lysine (g) 0.323 0.022 0.002 0.002 0.066 0.014 0.292 0.72 2.88
Methionine (g) 0.108 0.006 0.0 0.0 0.02 0.004 0.09 0.228 0.912
Cystine (g) 0.023 0.009 0.0 0.0 0.009 0.005 0.039 0.085 0.34
Phenylalanine (g) 0.164 0.013 0.001 0.003 0.037 0.027 0.137 0.383 1.532
Tyrosine (g) 0.17 0.011 0.0 0.0 0.037 0.011 0.118 0.348 1.392
Valine (g) 0.227 0.017 0.001 0.002 0.049 0.019 0.17 0.485 1.94
Arginine (g) 0.136 0.008 0.005 0.001 0.029 0.058 0.221 0.457 1.828
Histidine (g) 0.102 0.006 0.0 0.0 0.023 0.013 0.12 0.265 1.06
Alanine (g) 0.102 0.008 0.001 0.002 0.029 0.024 0.211 0.378 1.512
Aspartic acid (g) 0.289 0.024 0.004 0.008 0.063 0.069 0.32 0.777 3.108
Glutamic acid (g) 0.737 0.059 0.012 0.007 0.164 0.162 0.526 1.667 6.668
Glycine (g) 0.079 0.005 0.001 0.001 0.017 0.035 0.191 0.329 1.316
Proline (g) 0.38 0.027 0.0 0.001 0.075 0.024 0.155 0.663 2.652
Serine (g) 0.21 0.016 0.001 0.002 0.046 0.023 0.135 0.432 1.728
Cholesterol (mg) 62.37 0.381 0.0 0.0 14.95 0.0 12.349 90.051 360.204
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 10.937 0.048 0.002 0.002 3.309 0.089 1.293 15.68 62.72
Phytosterols (mg) н/д н/д 0.675 0.343 н/д н/д н/д 1.018 4.072
Monounsaturated Fat (g) 4.888 0.021 0.0 0.0 1.458 0.734 1.388 8.489 33.956
Polyunsaturated (g) 0.816 0.003 0.001 0.002 0.242 0.287 0.118 1.469 5.876