Рецепт Chipped Beef And Pita - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ready made Pita cakes, pocketed
2 lbs. chipped (top round or possibly filet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		salt
0.75g 		cayenne
0.11g 		garlic
0.18g 		worcestershire sauce
1.43g 		lettuce
8.5g 		cheese
70.0g 		pimentos
1.5g 		butter
1.18g 		mushrooms
8.49g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 0.01 0.03 0.0 0.11 15.54 0.02 0.01 0.26 16.12 128.96
Total Fat (g) 0.01 0.0 0.02 0.0 0.0 0.02 21.83 0.0 0.96 0.03 22.88 183.04
Carbohydrates (g) 1.16 0.0 0.06 0.13 0.28 0.19 1.12 0.08 0.0 0.28 3.29 26.32
Ash (g) 0.04 0.75 0.01 0.01 0.03 0.05 1.55 0.01 0.02 0.07 2.53 20.24
Calories (kcal) 4.95 0.0 0.358 0.581 1.117 1.36 262.5 0.345 8.479 1.867 281.557 2252.456
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.12 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.12 0.96
Glucose (dextrose) (g) 0.24 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.13 0.39 3.12
Fructose (g) 0.16 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.01 0.2 1.6
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.0 0.01 0.01 1.13 8.13 29.96 1.4 0.19 7.84 59.69 477.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.01 0.04 0.14 0.04 0.32 0.04 0.0 0.14 1.26 10.08
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 3.2
Calcium (mg) 2.846 0.18 0.167 0.14 1.533 2.805 431.2 0.09 0.284 0.255 439.499 3515.992
Iron (mg) 0.03 0.0 0.01 0.0 0.08 0.1 0.27 0.03 0.0 0.04 0.56 4.48
Magnesium (mg) 1.238 0.008 0.171 0.102 0.186 1.02 15.4 0.09 0.024 0.764 19.001 152.008
Phosphorus (mg) 3.589 0.0 0.33 0.73 0.86 2.38 521.5 0.255 0.284 7.299 537.226 4297.808
Potassium (mg) 18.068 0.06 2.266 1.927 11.46 15.895 113.4 2.37 0.284 26.99 192.719 1541.752
Sodium (mg) 0.495 290.685 0.034 0.046 14.039 2.125 4.9 0.21 6.811 0.424 319.768 2558.144
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.02 2.09 0.0 0.0 0.04 2.19 17.52
Copper (mg) 0.005 0.0 0.0 0.0 0.003 0.003 0.021 0.001 0.0 0.027 0.06 0.48
Manganese (mg) 0.016 0.001 0.002 0.001 н/д 0.017 н/д 0.001 0.0 0.004 0.043 0.344
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.1 8.9 0.0 0.0 0.8 10.0 80.0
Vitamin A, IU (IU) 0.248 0.0 46.811 0.0 1.132 636.82 671.3 39.825 29.551 0.0 1425.686 11405.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.014 н/д 172.9 0.0 7.935 0.0 180.849 1446.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.341 0.0 0.072 31.875 177.8 1.995 8.088 0.0 222.171 1777.368
Beta Carotene (mcg) 0.124 0.0 24.57 0.0 0.616 382.075 56.7 22.11 1.868 0.0 488.063 3904.504
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.01 0.19 0.01 0.03 0.0 0.28 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.662 1.528 2.19 17.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.0 14.802 0.0 0.688 146.54 0.0 5.49 0.0 0.0 168.014 1344.112
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.02 н/д н/д 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.0 0.2 0.3 0.0 1.3 0.0 0.2 3.0 24.0
Thiamin (mg) 0.006 0.0 0.0 0.001 0.001 0.005 0.021 0.0 0.0 0.007 0.042 0.336
Riboflavin (mg) 0.004 0.0 0.001 0.0 0.002 0.007 0.245 0.001 0.0 0.034 0.294 2.352
Niacin (mg) 0.015 0.0 0.01 0.001 0.01 0.027 0.049 0.009 0.0 0.306 0.428 3.424
Pantothenic acid (mg) 0.015 0.0 н/д н/д н/д 0.012 н/д 0.0 0.001 0.127 0.156 1.248
Vitamin B-6 (mg) 0.015 0.0 0.003 0.005 0.0 0.009 0.049 0.003 0.0 0.008 0.092 0.736
Folate (mcg) 2.351 0.0 0.119 0.004 0.115 3.06 5.6 0.09 0.035 1.358 12.732 101.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.49 0.0 0.0 0.0 0.5 4.0
Choline (mg) 0.8 0.0 0.1 0.1 0.0 1.0 25.3 0.1 0.2 1.5 29.1 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 н/д 0.002 н/д 0.0 0.0 0.003 0.007 0.056
Threonine (g) 0.002 0.0 н/д 0.001 н/д 0.004 н/д 0.001 0.0 0.009 0.018 0.144
Isoleucine (g) 0.001 0.0 н/д 0.001 н/д 0.003 н/д 0.001 0.001 0.007 0.014 0.112
Leucine (g) 0.004 0.0 н/д 0.002 н/д 0.006 н/д 0.001 0.001 0.01 0.023 0.184
Lysine (g) 0.005 0.0 н/д 0.001 н/д 0.004 н/д 0.001 0.001 0.009 0.021 0.168
Methionine (g) 0.0 0.0 н/д 0.001 н/д 0.002 н/д 0.0 0.0 0.003 0.005 0.04
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.001 н/д 0.0 0.0 0.001 0.002 0.016
Phenylalanine (g) 0.004 0.0 н/д 0.001 н/д 0.006 н/д 0.0 0.0 0.008 0.019 0.152
Tyrosine (g) 0.001 0.0 н/д 0.0 н/д 0.003 н/д 0.0 0.0 0.003 0.008 0.064
Valine (g) 0.002 0.0 н/д 0.001 н/д 0.004 н/д 0.001 0.001 0.02 0.029 0.232
Arginine (g) 0.012 0.0 н/д 0.003 н/д 0.003 н/д 0.001 0.0 0.007 0.027 0.216
Histidine (g) 0.001 0.0 н/д 0.001 н/д 0.002 н/д 0.0 0.0 0.005 0.009 0.072
Alanine (g) 0.002 0.0 н/д 0.001 н/д 0.004 н/д 0.001 0.0 0.017 0.025 0.2
Aspartic acid (g) 0.011 0.0 н/д 0.002 н/д 0.012 н/д 0.002 0.001 0.017 0.045 0.36
Glutamic acid (g) 0.032 0.0 н/д 0.004 н/д 0.014 н/д 0.002 0.002 0.029 0.083 0.664
Glycine (g) 0.004 0.0 н/д 0.001 н/д 0.004 н/д 0.001 0.0 0.008 0.017 0.136
Proline (g) 0.001 0.0 н/д 0.0 н/д 0.003 н/д 0.001 0.001 0.007 0.014 0.112
Serine (g) 0.002 0.0 н/д 0.001 н/д 0.003 н/д 0.001 0.001 0.008 0.016 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 65.8 0.0 2.542 0.0 68.342 546.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.004 0.0 0.0 н/д 13.755 0.001 0.607 0.003 14.375 115.0
Phytosterols (mg) 1.856 0.0 0.093 0.014 н/д н/д н/д 0.135 н/д н/д 2.099 16.792
Monounsaturated Fat (g) 0.001 0.0 0.003 0.0 0.0 н/д 6.251 0.0 0.249 0.0 6.504 52.032
Polyunsaturated (g) 0.002 0.0 0.009 0.001 0.0 н/д 0.693 0.002 0.036 0.012 0.756 6.048