Рецепт Chipotle Tomatillo Salsa 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Chipotles (up to 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
453.59g 		chipotles
0.0g 		garlics
2.61g 		Всего в порции Всего в рецепте
Protein (g) 4.35 н/д 0.17 4.52 4.52
Total Fat (g) 4.63 н/д 0.01 4.64 4.64
Carbohydrates (g) 26.49 н/д 0.86 27.35 27.35
Ash (g) 2.49 н/д 0.04 2.53 2.53
Calories (kcal) 145.149 н/д 3.889 149.038 149.038
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 415.62 н/д 1.53 417.15 417.15
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 17.83 н/д 0.03 17.85 17.85
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.6 н/д 0.1 8.7 8.7
Calcium (mg) 31.751 н/д 4.724 36.475 36.475
Iron (mg) 2.81 н/д 0.04 2.86 2.86
Magnesium (mg) 90.718 н/д 0.653 91.371 91.371
Phosphorus (mg) 176.9 н/д 3.993 180.893 180.893
Potassium (mg) 1215.621 н/д 10.466 1226.087 1226.087
Sodium (mg) 4.536 н/д 0.444 4.98 4.98
Zinc (mg) 1.0 н/д 0.03 1.03 1.03
Copper (mg) 0.363 н/д 0.008 0.371 0.371
Manganese (mg) 0.68 н/д 0.044 0.724 0.724
Selenium (mcg) 2.3 н/д 0.4 2.6 2.6
Vitamin A, IU (IU) 517.093 н/д 0.235 517.328 517.328
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.215 н/д 0.0 27.215 27.215
Beta Carotene (mcg) 285.762 н/д 0.131 285.892 285.892
Vitamin E (mg) 1.72 н/д 0.0 1.73 1.73
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2118.265 н/д 0.418 2118.683 2118.683
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 53.1 н/д 0.8 53.9 53.9
Thiamin (mg) 0.181 н/д 0.005 0.187 0.187
Riboflavin (mg) 0.181 н/д 0.003 0.184 0.184
Niacin (mg) 8.391 н/д 0.018 8.41 8.41
Pantothenic acid (mg) 0.68 н/д 0.016 0.696 0.696
Vitamin B-6 (mg) 0.272 н/д 0.032 0.305 0.305
Folate (mcg) 31.751 н/д 0.078 31.83 31.83
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 34.5 н/д 0.6 35.1 35.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.002 0.002
Threonine (g) н/д н/д 0.004 0.004 0.004
Isoleucine (g) н/д н/д 0.006 0.006 0.006
Leucine (g) н/д н/д 0.008 0.008 0.008
Lysine (g) н/д н/д 0.007 0.007 0.007
Methionine (g) н/д н/д 0.002 0.002 0.002
Cystine (g) н/д н/д 0.002 0.002 0.002
Phenylalanine (g) н/д н/д 0.005 0.005 0.005
Tyrosine (g) н/д н/д 0.002 0.002 0.002
Valine (g) н/д н/д 0.008 0.008 0.008
Arginine (g) н/д н/д 0.016 0.016 0.016
Histidine (g) н/д н/д 0.003 0.003 0.003
Alanine (g) н/д н/д 0.003 0.003 0.003
Aspartic acid (g) н/д н/д 0.013 0.013 0.013
Glutamic acid (g) н/д н/д 0.021 0.021 0.021
Glycine (g) н/д н/д 0.005 0.005 0.005
Proline (g) н/д н/д 0.003 0.003 0.003
Serine (g) н/д н/д 0.005 0.005 0.005
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 н/д 0.002 0.637 0.637
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.726 н/д 0.0 0.726 0.726
Polyunsaturated (g) 1.905 н/д 0.007 1.912 1.912