Рецепт Chipotle Tomatillo Salsa 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatillos 453.59g	chipotles 0.0g	garlics 2.61g	Всего в порции	Всего в рецепте
Protein (g)	4.35	н/д	0.17	4.52	4.52
Total Fat (g)	4.63	н/д	0.01	4.64	4.64
Carbohydrates (g)	26.49	н/д	0.86	27.35	27.35
Ash (g)	2.49	н/д	0.04	2.53	2.53
Calories (kcal)	145.149	н/д	3.889	149.038	149.038
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	415.62	н/д	1.53	417.15	417.15
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	17.83	н/д	0.03	17.85	17.85
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.6	н/д	0.1	8.7	8.7
Calcium (mg)	31.751	н/д	4.724	36.475	36.475
Iron (mg)	2.81	н/д	0.04	2.86	2.86
Magnesium (mg)	90.718	н/д	0.653	91.371	91.371
Phosphorus (mg)	176.9	н/д	3.993	180.893	180.893
Potassium (mg)	1215.621	н/д	10.466	1226.087	1226.087
Sodium (mg)	4.536	н/д	0.444	4.98	4.98
Zinc (mg)	1.0	н/д	0.03	1.03	1.03
Copper (mg)	0.363	н/д	0.008	0.371	0.371
Manganese (mg)	0.68	н/д	0.044	0.724	0.724
Selenium (mcg)	2.3	н/д	0.4	2.6	2.6
Vitamin A, IU (IU)	517.093	н/д	0.235	517.328	517.328
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.215	н/д	0.0	27.215	27.215
Beta Carotene (mcg)	285.762	н/д	0.131	285.892	285.892
Vitamin E (mg)	1.72	н/д	0.0	1.73	1.73
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2118.265	н/д	0.418	2118.683	2118.683
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	53.1	н/д	0.8	53.9	53.9
Thiamin (mg)	0.181	н/д	0.005	0.187	0.187
Riboflavin (mg)	0.181	н/д	0.003	0.184	0.184
Niacin (mg)	8.391	н/д	0.018	8.41	8.41
Pantothenic acid (mg)	0.68	н/д	0.016	0.696	0.696
Vitamin B-6 (mg)	0.272	н/д	0.032	0.305	0.305
Folate (mcg)	31.751	н/д	0.078	31.83	31.83
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	34.5	н/д	0.6	35.1	35.1
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.002	0.002	0.002
Threonine (g)	н/д	н/д	0.004	0.004	0.004
Isoleucine (g)	н/д	н/д	0.006	0.006	0.006
Leucine (g)	н/д	н/д	0.008	0.008	0.008
Lysine (g)	н/д	н/д	0.007	0.007	0.007
Methionine (g)	н/д	н/д	0.002	0.002	0.002
Cystine (g)	н/д	н/д	0.002	0.002	0.002
Phenylalanine (g)	н/д	н/д	0.005	0.005	0.005
Tyrosine (g)	н/д	н/д	0.002	0.002	0.002
Valine (g)	н/д	н/д	0.008	0.008	0.008
Arginine (g)	н/д	н/д	0.016	0.016	0.016
Histidine (g)	н/д	н/д	0.003	0.003	0.003
Alanine (g)	н/д	н/д	0.003	0.003	0.003
Aspartic acid (g)	н/д	н/д	0.013	0.013	0.013
Glutamic acid (g)	н/д	н/д	0.021	0.021	0.021
Glycine (g)	н/д	н/д	0.005	0.005	0.005
Proline (g)	н/д	н/д	0.003	0.003	0.003
Serine (g)	н/д	н/д	0.005	0.005	0.005
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.635	н/д	0.002	0.637	0.637
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.726	н/д	0.0	0.726	0.726
Polyunsaturated (g)	1.905	н/д	0.007	1.912	1.912