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Рецепт Chipotle Tomatillo Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chipotle chiles, dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		tomatillos
204.0g 		onion
99.0g 		garlic
15.66g 		cilantro
3.4g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.96 1.09 1.0 0.07 0.0 4.12 4.12
Total Fat (g) 0.0 2.08 0.1 0.08 0.02 0.0 2.28 2.28
Carbohydrates (g) 0.0 11.91 9.25 5.18 0.12 0.0 26.46 26.46
Ash (g) 0.24 1.12 0.35 0.23 0.05 1.5 3.49 3.49
Calories (kcal) 0.0 65.28 39.6 23.333 0.782 0.0 128.995 128.995
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д н/д 1.95 1.95
Fructose (g) н/д н/д 1.28 н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 186.93 88.22 9.17 3.14 0.0 524.22 524.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.02 4.2 0.16 0.03 0.0 12.4 12.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.9 1.7 0.3 0.1 0.0 6.0 6.0
Calcium (mg) 7.11 14.28 22.77 28.345 2.278 0.36 75.143 75.143
Iron (mg) 0.0 1.26 0.21 0.27 0.06 0.0 1.8 1.8
Magnesium (mg) 2.37 40.8 9.9 3.915 0.884 0.015 57.884 57.884
Phosphorus (mg) 0.0 79.56 28.71 23.96 1.632 0.0 133.862 133.862
Potassium (mg) 0.0 546.72 144.54 62.797 17.714 0.12 771.891 771.891
Sodium (mg) 9.48 2.04 3.96 2.662 1.564 581.37 601.076 601.076
Zinc (mg) 0.02 0.45 0.17 0.18 0.02 0.0 0.84 0.84
Copper (mg) 0.024 0.163 0.04 0.047 0.008 0.0 0.282 0.282
Manganese (mg) 0.0 0.306 0.129 0.262 0.015 0.002 0.712 0.712
Selenium (mcg) 0.0 1.0 0.5 2.2 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 0.0 232.56 1.98 1.409 229.432 0.0 465.381 465.381
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.24 0.0 0.0 11.458 0.0 23.698 23.698
Beta Carotene (mcg) 0.0 128.52 0.99 0.783 133.62 0.0 263.913 263.913
Vitamin E (mg) 0.0 0.78 0.02 0.01 0.09 0.0 0.89 0.89
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 952.68 3.96 2.506 29.41 0.0 988.556 988.556
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 23.9 7.3 4.9 0.9 0.0 37.0 37.0
Thiamin (mg) 0.0 0.082 0.05 0.031 0.002 0.0 0.165 0.165
Riboflavin (mg) 0.0 0.082 0.03 0.017 0.005 0.0 0.134 0.134
Niacin (mg) 0.0 3.774 0.119 0.11 0.038 0.0 4.04 4.04
Pantothenic acid (mg) 0.0 0.306 0.119 0.094 0.019 0.0 0.538 0.538
Vitamin B-6 (mg) 0.0 0.122 0.119 0.194 0.005 0.0 0.44 0.44
Folate (mcg) 0.0 14.28 18.81 0.47 2.108 0.0 35.668 35.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 15.5 6.0 3.6 0.4 0.0 25.6 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.01 0.011 н/д 0.0 0.021 0.021
Threonine (g) н/д н/д 0.02 0.025 н/д 0.0 0.045 0.045
Isoleucine (g) н/д н/д 0.01 0.034 н/д 0.0 0.044 0.044
Leucine (g) н/д н/д 0.03 0.049 н/д 0.0 0.078 0.078
Lysine (g) н/д н/д 0.04 0.042 н/д 0.0 0.082 0.082
Methionine (g) н/д н/д 0.0 0.013 н/д 0.0 0.013 0.013
Cystine (g) н/д н/д 0.0 0.011 н/д 0.0 0.011 0.011
Phenylalanine (g) н/д н/д 0.03 0.028 н/д 0.0 0.058 0.058
Tyrosine (g) н/д н/д 0.01 0.013 н/д 0.0 0.022 0.022
Valine (g) н/д н/д 0.02 0.045 н/д 0.0 0.065 0.065
Arginine (g) н/д н/д 0.099 0.099 н/д 0.0 0.198 0.198
Histidine (g) н/д н/д 0.01 0.017 н/д 0.0 0.027 0.027
Alanine (g) н/д н/д 0.02 0.02 н/д 0.0 0.04 0.04
Aspartic acid (g) н/д н/д 0.089 0.077 н/д 0.0 0.166 0.166
Glutamic acid (g) н/д н/д 0.257 0.127 н/д 0.0 0.384 0.384
Glycine (g) н/д н/д 0.03 0.031 н/д 0.0 0.061 0.061
Proline (g) н/д н/д 0.01 0.016 н/д 0.0 0.026 0.026
Serine (g) н/д н/д 0.02 0.03 н/д 0.0 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.286 0.04 0.014 0.0 0.0 0.34 0.34
Phytosterols (mg) н/д н/д 14.85 н/д 0.17 0.0 15.02 15.02
Monounsaturated Fat (g) 0.0 0.326 0.01 0.002 0.01 0.0 0.347 0.347
Polyunsaturated (g) 0.0 0.857 0.02 0.039 0.001 0.0 0.917 0.917