Рецепт Chipotle Tomatillo Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Chipotle chiles, from canned Chipotle chiles in adobo sauce, rinsed & patted dry
1/2 tsp Dry oregano Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn oil
1.13g 		tomatillos
113.4g 		corn oil
2.25g 		onion
31.08g 		cilantro
1.13g 		vinegar
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.0 0.25 0.02 0.0 1.36 5.44
Total Fat (g) 1.13 1.16 2.25 0.02 0.01 0.0 4.56 18.24
Carbohydrates (g) 0.0 6.62 0.0 2.35 0.04 0.03 9.05 36.2
Ash (g) 0.0 0.62 0.0 0.11 0.02 н/д 0.75 3.0
Calories (kcal) 9.945 36.287 19.89 9.946 0.261 0.788 77.116 308.464
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д н/д н/д 0.7 н/д н/д 0.7 2.8
Fructose (g) н/д н/д н/д 0.63 н/д н/д 0.63 2.52
Lactose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 103.91 0.0 28.36 1.04 3.52 136.83 547.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.46 0.0 1.56 0.01 0.02 6.04 24.16
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.0 0.3 0.0 0.0 2.5 10.0
Calcium (mg) 0.0 7.938 0.0 6.216 0.759 0.263 15.175 60.7
Iron (mg) 0.0 0.7 0.0 0.08 0.02 0.01 0.81 3.24
Magnesium (mg) 0.0 22.68 0.0 2.797 0.294 0.188 25.959 103.836
Phosphorus (mg) 0.0 44.225 0.0 8.392 0.544 0.3 53.46 213.84
Potassium (mg) 0.0 303.905 0.0 36.985 5.901 2.738 349.529 1398.116
Sodium (mg) 0.0 1.134 0.0 2.486 0.521 0.188 4.329 17.316
Zinc (mg) 0.0 0.25 0.0 0.04 0.01 0.0 0.3 1.2
Copper (mg) 0.0 0.091 0.0 0.019 0.003 0.0 0.112 0.448
Manganese (mg) н/д 0.17 н/д 0.025 0.005 н/д 0.2 0.8
Selenium (mcg) 0.0 0.6 0.0 0.2 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 129.273 0.0 0.311 76.43 н/д 206.013 824.052
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.804 0.0 0.0 3.817 0.0 10.621 42.484
Beta Carotene (mcg) 0.0 71.44 0.0 0.311 44.512 0.0 116.263 465.052
Vitamin E (mg) 0.16 0.43 0.32 0.01 0.03 0.0 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 529.566 0.0 1.865 9.797 0.0 541.228 2164.912
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 13.3 0.0 1.5 0.3 0.0 15.1 60.4
Thiamin (mg) 0.0 0.045 0.0 0.012 0.001 0.0 0.059 0.236
Riboflavin (mg) 0.0 0.045 0.0 0.006 0.002 0.0 0.053 0.212
Niacin (mg) 0.0 2.098 0.0 0.04 0.013 0.0 2.151 8.604
Pantothenic acid (mg) 0.0 0.17 0.0 0.031 0.006 н/д 0.208 0.832
Vitamin B-6 (mg) 0.0 0.068 0.0 0.04 0.002 0.0 0.11 0.44
Folate (mcg) 0.0 7.938 0.0 7.148 0.702 0.0 15.788 63.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.6 0.0 1.7 0.1 0.0 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.003 н/д н/д 0.003 0.012
Threonine (g) 0.0 н/д 0.0 0.006 н/д н/д 0.006 0.024
Isoleucine (g) 0.0 н/д 0.0 0.003 н/д н/д 0.003 0.012
Leucine (g) 0.0 н/д 0.0 0.009 н/д н/д 0.009 0.036
Lysine (g) 0.0 н/д 0.0 0.009 н/д н/д 0.009 0.036
Methionine (g) 0.0 н/д 0.0 0.003 н/д н/д 0.003 0.012
Cystine (g) 0.0 н/д 0.0 0.003 н/д н/д 0.003 0.012
Phenylalanine (g) 0.0 н/д 0.0 0.006 н/д н/д 0.006 0.024
Tyrosine (g) 0.0 н/д 0.0 0.003 н/д н/д 0.003 0.012
Valine (g) 0.0 н/д 0.0 0.006 н/д н/д 0.006 0.024
Arginine (g) 0.0 н/д 0.0 0.034 н/д н/д 0.034 0.136
Histidine (g) 0.0 н/д 0.0 0.003 н/д н/д 0.003 0.012
Alanine (g) 0.0 н/д 0.0 0.006 н/д н/д 0.006 0.024
Aspartic acid (g) 0.0 н/д 0.0 0.022 н/д н/д 0.022 0.088
Glutamic acid (g) 0.0 н/д 0.0 0.056 н/д н/д 0.056 0.224
Glycine (g) 0.0 н/д 0.0 0.006 н/д н/д 0.006 0.024
Proline (g) 0.0 н/д 0.0 0.006 н/д н/д 0.006 0.024
Serine (g) 0.0 н/д 0.0 0.006 н/д н/д 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.003 н/д 0.007 н/д н/д н/д 0.01 0.04
Saturated Fat (g) 0.146 0.159 0.291 н/д 0.0 0.0 0.596 2.384
Phytosterols (mg) 10.89 н/д 21.78 н/д 0.057 н/д 32.727 130.908
Monounsaturated Fat (g) 0.31 0.181 0.621 н/д 0.003 0.0 1.115 4.46
Polyunsaturated (g) 0.615 0.476 1.23 н/д 0.0 0.0 2.322 9.288