Рецепт Chipotle Tomatillo Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Whole husked tomatillos
1 sm Sweet or possibly red onion, minced fine
2 x Canned (or possibly to taste) chipotle chiles, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		cilantro
6.8g 		vinegar
15.0g 		oregano
1.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.0 0.11 0.0 0.25 0.25
Total Fat (g) 4.5 0.04 0.0 0.1 0.0 4.64 4.64
Carbohydrates (g) 0.0 0.25 0.14 0.64 0.0 1.03 1.03
Ash (g) 0.0 0.1 н/д 0.07 2.99 3.17 3.17
Calories (kcal) 39.78 1.564 3.15 3.06 0.0 47.554 47.554
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.27 14.07 0.07 0.01 20.42 20.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.06 0.04 0.0 0.16 0.16
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.0 0.6 0.6
Calcium (mg) 0.045 4.556 1.05 15.76 0.72 22.131 22.131
Iron (mg) 0.03 0.12 0.03 0.44 0.01 0.63 0.63
Magnesium (mg) 0.0 1.768 0.75 2.7 0.03 5.248 5.248
Phosphorus (mg) 0.0 3.264 1.2 2.0 0.0 6.464 6.464
Potassium (mg) 0.045 35.428 10.95 16.69 0.24 63.353 63.353
Sodium (mg) 0.09 3.128 0.75 0.15 1162.74 1166.858 1166.858
Zinc (mg) 0.0 0.03 0.01 0.04 0.0 0.09 0.09
Copper (mg) 0.0 0.016 0.002 0.009 0.001 0.027 0.027
Manganese (mg) 0.0 0.029 н/д 0.047 0.003 0.079 0.079
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 458.864 н/д 69.03 0.0 527.894 527.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 22.916 0.0 3.45 0.0 26.366 26.366
Beta Carotene (mcg) 0.0 267.24 0.0 41.12 0.0 308.36 308.36
Vitamin E (mg) 0.65 0.17 0.0 0.19 0.0 1.0 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 58.82 0.0 8.62 0.0 67.44 67.44
Tocopherol, beta (mg) 0.0 н/д н/д 0.11 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.04 н/д н/д 0.2 н/д 0.24 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.04 н/д 0.04 0.04
Vitamin C (mg) 0.0 1.8 0.0 0.5 0.0 2.3 2.3
Thiamin (mg) 0.0 0.005 0.0 0.003 0.0 0.008 0.008
Riboflavin (mg) 0.0 0.011 0.0 0.003 0.0 0.014 0.014
Niacin (mg) 0.0 0.075 0.0 0.062 0.0 0.138 0.138
Pantothenic acid (mg) 0.0 0.039 н/д н/д 0.0 0.039 0.039
Vitamin B-6 (mg) 0.0 0.01 0.0 0.012 0.0 0.022 0.022
Folate (mcg) 0.0 4.216 0.0 2.74 0.0 6.956 6.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 0.0 0.3 0.0 1.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Threonine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Isoleucine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Leucine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Lysine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Methionine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tyrosine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Valine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Arginine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Histidine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alanine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Aspartic acid (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Glutamic acid (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Glycine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Proline (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Serine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.0 0.027 0.0 0.649 0.649
Phytosterols (mg) 9.945 0.34 н/д 2.03 0.0 12.315 12.315
Monounsaturated Fat (g) 3.283 0.019 0.0 0.007 0.0 3.309 3.309
Polyunsaturated (g) 0.473 0.003 0.0 0.052 0.0 0.528 0.528