Рецепт Chipotle Shrimp, Black Bean Quinoa Salad, Grilled Chayote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 113.4g	beans 48.5g	quinoa 42.5g	bell pepper 24.4g	onion 15.54g	cilantro 0.85g	olive oil 20.25g	lime juice 15.13g	wine 14.18g	garlic 3.7g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	23.03	10.48	6.0	0.24	0.12	0.02	0.0	0.06	0.01	0.24	0.06	40.26	161.04
Total Fat (g)	1.96	0.69	2.58	0.07	0.01	0.0	20.25	0.01	0.0	0.02	5.76	31.36	125.44
Carbohydrates (g)	1.03	30.24	27.27	1.47	1.17	0.03	0.0	1.27	0.39	1.22	0.0	64.11	256.44
Ash (g)	1.36	1.75	1.01	0.11	0.05	0.01	0.0	0.05	0.03	0.06	0.15	4.58	18.32
Calories (kcal)	120.201	165.385	156.4	7.562	4.973	0.196	179.01	3.781	11.765	5.509	50.907	705.69	2822.76
Starch (g)	н/д	н/д	22.19	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	22.19	88.76
Sucrose (g)	н/д	н/д	н/д	0.0	0.11	н/д	н/д	0.07	н/д	н/д	н/д	0.18	0.72
Glucose (dextrose) (g)	н/д	н/д	н/д	0.47	0.35	н/д	н/д	0.09	н/д	н/д	н/д	0.92	3.68
Fructose (g)	н/д	н/д	н/д	0.55	0.31	н/д	н/д	0.09	н/д	н/д	н/д	0.96	3.84
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	1.5	6.0
Water (g)	86.02	5.34	5.64	22.49	14.18	0.78	0.0	13.73	12.27	2.17	1.13	163.77	655.08
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.03	н/д	1.02	0.78	0.01	0.0	0.26	0.11	0.04	0.0	3.25	13.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	7.4	3.0	0.5	0.1	0.0	0.0	0.1	0.0	0.1	0.0	11.2	44.8
Calcium (mg)	58.967	59.655	19.975	1.708	3.108	0.57	0.203	2.118	1.134	6.692	1.704	155.832	623.328
Iron (mg)	2.73	2.43	1.94	0.1	0.04	0.02	0.11	0.01	0.05	0.06	0.0	7.51	30.04
Magnesium (mg)	41.957	82.935	83.725	2.927	1.399	0.221	0.0	1.21	1.559	0.924	0.142	217.0	868.0
Phosphorus (mg)	232.465	170.72	194.225	6.343	4.196	0.408	0.0	2.118	2.835	5.657	1.704	620.67	2482.68
Potassium (mg)	209.785	719.255	239.275	51.473	18.493	4.429	0.203	17.696	14.033	14.827	1.704	1291.173	5164.692
Sodium (mg)	167.828	2.425	2.125	0.976	1.243	0.391	0.405	0.303	0.709	0.629	40.896	217.929	871.716
Zinc (mg)	1.26	1.77	1.32	0.06	0.02	0.0	0.0	0.01	0.02	0.04	0.01	4.51	18.04
Copper (mg)	0.295	0.407	0.251	0.005	0.009	0.002	0.0	0.005	0.001	0.011	0.0	0.986	3.944
Manganese (mg)	0.057	0.514	0.863	0.027	0.012	0.004	0.0	0.003	0.017	0.062	0.0	1.558	6.232
Selenium (mcg)	43.1	1.6	3.6	0.0	0.1	0.0	0.0	0.0	0.0	0.5	0.1	49.0	196.0
Vitamin A, IU (IU)	204.116	0.0	5.95	763.807	0.155	57.358	0.0	7.563	0.0	0.333	177.429	1216.711	4866.844
Retinol (mcg)	61.235	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	47.641	108.876	435.504
Vitamin A, RAE (mcg_RAE)	61.235	0.0	0.425	38.3	0.0	2.865	0.0	0.303	0.0	0.0	48.564	151.691	606.764
Beta Carotene (mcg)	0.0	0.0	3.4	396.175	0.155	33.405	0.0	4.538	0.0	0.185	11.218	449.076	1796.304
Vitamin E (mg)	1.25	0.1	1.04	0.39	0.0	0.02	2.91	0.03	0.0	0.0	0.16	5.9	23.6
Vitamin D (IU)	172.364	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.976	176.34	705.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	69.275	12.441	0.932	7.353	0.0	0.0	0.0	0.592	0.0	90.593	362.372
Tocopherol, beta (mg)	0.0	н/д	0.03	0.01	0.0	н/д	0.02	0.0	н/д	н/д	0.0	0.07	0.28
Tocopherol, gamma (mg)	0.11	н/д	1.93	0.03	0.0	н/д	0.17	0.0	н/д	н/д	0.0	2.25	9.0
Tocopherol, delta (mg)	0.0	н/д	0.15	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.15	0.6
Vitamin C (mg)	2.3	0.0	н/д	31.2	0.7	0.2	0.0	4.5	0.0	1.2	0.0	40.1	160.4
Thiamin (mg)	0.034	0.437	0.153	0.012	0.006	0.001	0.0	0.005	0.001	0.007	0.001	0.657	2.628
Riboflavin (mg)	0.034	0.092	0.136	0.022	0.003	0.001	0.0	0.003	0.003	0.004	0.002	0.301	1.204
Niacin (mg)	2.892	0.951	0.646	0.239	0.02	0.009	0.0	0.021	0.024	0.026	0.003	4.831	19.324
Pantothenic acid (mg)	0.318	0.437	0.327	0.078	0.016	0.005	0.0	0.018	0.006	0.022	0.008	1.234	4.936
Vitamin B-6 (mg)	0.113	0.141	0.208	0.071	0.02	0.001	0.0	0.006	0.007	0.046	0.0	0.614	2.456
Folate (mcg)	3.402	215.34	78.2	11.222	3.574	0.527	0.0	1.513	0.142	0.111	0.213	314.243	1256.972
Vitamin B-12 (mcg)	1.32	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.01	1.33	5.32
Choline (mg)	91.7	32.2	29.8	1.4	0.9	0.1	0.1	0.8	0.7	0.9	1.3	159.8	639.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.126	0.072	0.002	0.002	н/д	0.0	0.0	н/д	0.003	0.001	0.523	2.092
Threonine (g)	0.93	0.441	0.179	0.01	0.003	н/д	0.0	0.0	н/д	0.006	0.003	1.571	6.284
Isoleucine (g)	1.123	0.461	0.213	0.005	0.002	н/д	0.0	0.0	н/д	0.008	0.004	1.814	7.256
Leucine (g)	1.826	0.839	0.357	0.01	0.005	н/д	0.0	0.003	н/д	0.011	0.006	3.056	12.224
Lysine (g)	2.007	0.718	0.327	0.01	0.005	н/д	0.0	0.003	н/д	0.01	0.005	3.085	12.34
Methionine (g)	0.646	0.16	0.132	0.002	0.002	н/д	0.0	0.0	н/д	0.003	0.001	0.947	3.788
Cystine (g)	0.261	0.116	0.085	0.005	0.002	н/д	0.0	0.0	н/д	0.003	0.001	0.472	1.888
Phenylalanine (g)	0.975	0.567	0.251	0.012	0.003	н/д	0.0	0.002	н/д	0.007	0.003	1.82	7.28
Tyrosine (g)	0.771	0.296	0.115	0.002	0.002	н/д	0.0	0.0	н/д	0.003	0.003	1.191	4.764
Valine (g)	1.089	0.548	0.251	0.007	0.003	н/д	0.0	0.002	н/д	0.011	0.004	1.914	7.656
Arginine (g)	2.018	0.65	0.463	0.01	0.017	н/д	0.0	0.003	н/д	0.023	0.002	3.187	12.748
Histidine (g)	0.465	0.291	0.174	0.005	0.002	н/д	0.0	0.0	н/д	0.004	0.001	0.942	3.768
Alanine (g)	1.304	0.441	0.251	0.007	0.003	н/д	0.0	0.003	н/д	0.005	0.002	2.017	8.068
Aspartic acid (g)	2.381	1.266	0.48	0.068	0.011	н/д	0.0	0.017	н/д	0.018	0.004	4.246	16.984
Glutamic acid (g)	3.935	1.596	0.795	0.051	0.028	н/д	0.0	0.011	н/д	0.03	0.013	6.458	25.832
Glycine (g)	1.395	0.407	0.293	0.007	0.003	н/д	0.0	0.002	н/д	0.007	0.001	2.116	8.464
Proline (g)	0.76	0.446	0.327	0.005	0.003	н/д	0.0	0.005	н/д	0.004	0.006	1.555	6.22
Serine (g)	0.907	0.572	0.242	0.012	0.003	н/д	0.0	0.006	н/д	0.007	0.004	1.754	7.016
Cholesterol (mg)	172.364	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.265	187.629	750.516
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.374	0.179	0.302	0.007	н/д	0.0	2.797	0.002	0.0	0.003	3.647	7.311	29.244
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.043	44.753	н/д	н/д	н/д	н/д	44.795	179.18
Monounsaturated Fat (g)	0.283	0.058	0.684	0.0	н/д	0.002	14.774	0.002	0.0	0.0	1.492	17.297	69.188
Polyunsaturated (g)	0.76	0.296	1.398	0.017	н/д	0.0	2.13	0.003	0.0	0.009	0.216	4.83	19.32