Рецепт Chipotle Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Chipotle pepper, canned & pureed
1 c. Ranchero sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn tortillas
72.0g 		water
315.73g 		lemon
5.12g 		peppercorns
1.07g 		sea salt
3.0g 		shrimp
63.0g 		butter
37.83g 		onions
9.6g 		avocado
16.67g 		Всего в порции Всего в рецепте
Protein (g) 4.1 0.0 0.06 0.12 0.0 12.8 0.32 0.18 0.33 17.9 107.4
Total Fat (g) 2.05 0.0 0.02 0.03 0.0 1.09 30.69 0.02 2.44 36.34 218.04
Carbohydrates (g) 32.14 0.0 0.48 0.69 0.0 0.57 0.02 0.7 1.42 36.03 216.18
Ash (g) 0.67 0.32 0.02 0.05 2.99 0.76 0.8 0.08 н/д 5.67 34.02
Calories (kcal) 156.96 0.0 1.486 2.72 0.0 66.78 271.265 3.072 26.667 528.949 3173.694
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.04 315.42 4.56 0.11 0.01 47.79 6.0 8.62 12.21 427.76 2566.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.0 0.13 0.01 0.0 0.0 0.02 0.22 0.11 1.12 6.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.5 0.0 0.1 0.3 0.0 0.0 0.0 0.2 1.1 6.3 37.8
Calcium (mg) 58.32 9.472 1.332 4.661 0.72 32.76 9.08 6.912 2.0 125.257 751.542
Iron (mg) 0.89 0.0 0.03 0.31 0.01 1.52 0.01 0.14 0.09 2.99 17.94
Magnesium (mg) 51.84 3.157 0.41 2.069 0.03 23.31 0.757 1.92 4.833 88.327 529.962
Phosphorus (mg) 226.08 0.0 0.82 1.845 0.0 129.15 9.08 3.552 8.667 379.194 2275.164
Potassium (mg) 133.92 0.0 7.07 13.429 0.24 116.55 9.08 26.496 80.833 387.619 2325.714
Sodium (mg) 32.4 12.629 0.102 0.469 1162.74 93.24 217.92 1.536 1.167 1522.204 9133.224
Zinc (mg) 0.94 0.03 0.0 0.02 0.0 0.7 0.03 0.04 0.11 1.87 11.22
Copper (mg) 0.108 0.032 0.002 0.012 0.001 0.164 0.0 0.008 0.032 0.358 2.148
Manganese (mg) 0.238 0.0 0.002 0.06 0.003 0.032 0.0 0.015 н/д 0.349 2.094
Selenium (mcg) 4.4 0.0 0.0 0.0 0.0 23.9 0.4 0.1 0.1 28.9 173.4
Vitamin A, IU (IU) 1.44 0.0 1.127 3.189 0.0 113.4 945.455 95.712 н/д 1160.323 6961.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.02 253.862 0.0 0.0 287.882 1727.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 0.16 0.0 34.02 258.78 4.8 1.167 298.978 1793.868
Beta Carotene (mcg) 0.72 0.0 0.154 1.664 0.0 0.0 59.777 57.408 10.333 130.056 780.336
Vitamin E (mg) 0.2 0.0 0.01 0.01 0.0 0.69 0.88 0.05 0.35 2.19 13.14
Vitamin D (IU) н/д 0.0 н/д н/д н/д 95.76 21.187 н/д н/д 116.947 701.682
Lycopene (mcg) 0.0 0.0 0.0 0.064 0.0 0.0 0.0 0.0 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) 2.16 0.0 0.564 2.187 0.0 0.0 0.0 109.152 45.167 159.229 955.374
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 н/д 0.06 0.0 н/д н/д 0.11 0.66
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.2 0.0 1.3 0.0 1.8 1.7 7.7 46.2
Thiamin (mg) 0.065 0.0 0.002 0.001 0.0 0.019 0.004 0.006 0.012 0.108 0.648
Riboflavin (mg) 0.05 0.0 0.001 0.003 0.0 0.019 0.011 0.008 0.022 0.114 0.684
Niacin (mg) 1.08 0.0 0.005 0.012 0.0 1.607 0.015 0.051 0.29 3.06 18.36
Pantothenic acid (mg) 0.079 0.0 0.01 н/д 0.0 0.176 0.042 0.008 н/д 0.315 1.89
Vitamin B-6 (mg) 0.158 0.0 0.004 0.004 0.0 0.063 0.0 0.006 0.043 0.278 1.668
Folate (mcg) 3.6 0.0 0.564 0.107 0.0 1.89 1.135 6.144 13.5 26.939 161.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.73 0.06 0.0 0.0 0.8 4.8
Choline (mg) 9.6 0.0 0.3 0.1 0.0 51.0 7.1 0.5 2.4 71.0 426.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д н/д н/д 0.0 0.176 0.004 0.002 н/д 0.211 1.266
Threonine (g) 0.158 н/д н/д н/д 0.0 0.517 0.015 0.007 н/д 0.697 4.182
Isoleucine (g) 0.151 н/д н/д н/д 0.0 0.624 0.019 0.008 н/д 0.801 4.806
Leucine (g) 0.511 н/д н/д н/д 0.0 1.014 0.03 0.011 н/д 1.566 9.396
Lysine (g) 0.115 н/д н/д н/д 0.0 1.115 0.026 0.009 н/д 1.265 7.59
Methionine (g) 0.086 н/д н/д н/д 0.0 0.359 0.008 0.002 н/д 0.455 2.73
Cystine (g) 0.079 н/д н/д н/д 0.0 0.145 0.004 н/д н/д 0.228 1.368
Phenylalanine (g) 0.209 н/д н/д н/д 0.0 0.542 0.015 0.006 н/д 0.771 4.626
Tyrosine (g) 0.173 н/д н/д н/д 0.0 0.428 0.015 0.005 н/д 0.621 3.726
Valine (g) 0.209 н/д н/д н/д 0.0 0.605 0.023 0.008 н/д 0.844 5.064
Arginine (g) 0.209 н/д н/д н/д 0.0 1.121 0.011 0.012 н/д 1.354 8.124
Histidine (g) 0.13 н/д н/д н/д 0.0 0.258 0.008 0.003 н/д 0.398 2.388
Alanine (g) 0.31 н/д н/д н/д 0.0 0.725 0.011 0.008 н/д 1.053 6.318
Aspartic acid (g) 0.288 н/д н/д н/д 0.0 1.323 0.023 0.016 н/д 1.65 9.9
Glutamic acid (g) 0.785 н/д н/д н/д 0.0 2.186 0.068 0.036 н/д 3.075 18.45
Glycine (g) 0.173 н/д н/д н/д 0.0 0.775 0.008 0.009 н/д 0.964 5.784
Proline (g) 0.367 н/д н/д н/д 0.0 0.422 0.03 0.012 н/д 0.831 4.986
Serine (g) 0.202 н/д н/д н/д 0.0 0.504 0.019 0.008 н/д 0.732 4.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 95.76 81.342 0.0 0.0 177.102 1062.612
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.324 0.0 0.002 0.01 0.0 0.208 19.435 0.003 0.355 20.337 122.022
Phytosterols (mg) н/д н/д н/д 0.981 0.0 н/д н/д н/д н/д 0.981 5.886
Monounsaturated Fat (g) 0.497 0.0 0.001 0.011 0.0 0.158 7.953 0.003 1.633 10.254 61.524
Polyunsaturated (g) 1.022 0.0 0.005 0.012 0.0 0.422 1.15 0.007 0.303 2.921 17.526