Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x canned chilpotles
5 x Thai chiles Splashes brandy Healthy pinch extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
13.05g 		onion
49.5g 		limes juiced
88.0g 		Всего в порции Всего в рецепте
Protein (g) 0.83 0.54 0.37 1.74 1.74
Total Fat (g) 0.07 0.05 0.06 0.18 0.18
Carbohydrates (g) 4.31 4.62 7.41 16.35 16.35
Ash (g) 0.2 0.17 0.27 0.64 0.64
Calories (kcal) 19.445 19.8 22.0 61.245 61.245
Starch (g) н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.49 0.42 0.91 0.91
Glucose (dextrose) (g) н/д 0.98 0.53 1.5 1.5
Fructose (g) н/д 0.64 0.54 1.18 1.18
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 44.11 79.9 131.65 131.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 2.1 1.49 3.72 3.72
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.4 1.5 1.5
Calcium (mg) 23.621 11.385 12.32 47.326 47.326
Iron (mg) 0.22 0.1 0.08 0.41 0.41
Magnesium (mg) 3.263 4.95 7.04 15.253 15.253
Phosphorus (mg) 19.967 14.355 12.32 46.642 46.642
Potassium (mg) 52.331 72.27 102.96 227.561 227.561
Sodium (mg) 2.219 1.98 1.76 5.959 5.959
Zinc (mg) 0.15 0.08 0.07 0.31 0.31
Copper (mg) 0.039 0.02 0.026 0.085 0.085
Manganese (mg) 0.218 0.064 0.018 0.3 0.3
Selenium (mcg) 1.9 0.2 0.1 2.2 2.2
Vitamin A, IU (IU) 1.175 0.99 44.0 46.165 46.165
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.76 1.76 1.76
Beta Carotene (mcg) 0.653 0.495 26.4 27.548 27.548
Vitamin E (mg) 0.01 0.01 0.19 0.21 0.21
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.088 1.98 0.0 4.068 4.068
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 3.7 26.4 34.1 34.1
Thiamin (mg) 0.026 0.025 0.026 0.077 0.077
Riboflavin (mg) 0.014 0.015 0.018 0.047 0.047
Niacin (mg) 0.091 0.059 0.123 0.274 0.274
Pantothenic acid (mg) 0.078 0.059 0.106 0.243 0.243
Vitamin B-6 (mg) 0.162 0.059 0.035 0.256 0.256
Folate (mcg) 0.392 9.405 8.8 18.597 18.597
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 3.0 4.5 10.5 10.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.005 0.0 0.014 0.014
Threonine (g) 0.021 0.01 0.0 0.031 0.031
Isoleucine (g) 0.029 0.005 0.0 0.034 0.034
Leucine (g) 0.04 0.015 0.018 0.073 0.073
Lysine (g) 0.035 0.02 0.018 0.073 0.073
Methionine (g) 0.01 0.0 0.0 0.01 0.01
Cystine (g) 0.009 0.0 0.0 0.009 0.009
Phenylalanine (g) 0.023 0.015 0.009 0.047 0.047
Tyrosine (g) 0.01 0.005 0.0 0.015 0.015
Valine (g) 0.038 0.01 0.009 0.057 0.057
Arginine (g) 0.082 0.05 0.018 0.149 0.149
Histidine (g) 0.014 0.005 0.0 0.019 0.019
Alanine (g) 0.017 0.01 0.018 0.044 0.044
Aspartic acid (g) 0.064 0.045 0.097 0.205 0.205
Glutamic acid (g) 0.106 0.129 0.062 0.296 0.296
Glycine (g) 0.026 0.015 0.009 0.05 0.05
Proline (g) 0.013 0.005 0.026 0.044 0.044
Serine (g) 0.025 0.01 0.035 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.02 0.009 0.04 0.04
Phytosterols (mg) н/д 7.425 н/д 7.425 7.425
Monounsaturated Fat (g) 0.001 0.005 0.009 0.015 0.015
Polyunsaturated (g) 0.033 0.01 0.018 0.06 0.06