Рецепт Chipotle Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 474.0g	onion 63.0g	garlics 5.22g	cumin 6.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.69	0.33	1.07	2.09	2.09
Total Fat (g)	0.0	0.06	0.03	1.34	1.43	1.43
Carbohydrates (g)	0.0	5.88	1.73	2.65	10.26	10.26
Ash (g)	0.47	0.22	0.08	0.46	1.23	1.23
Calories (kcal)	0.0	25.2	7.778	22.5	55.478	55.478
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.62	н/д	н/д	0.62	0.62
Glucose (dextrose) (g)	н/д	1.24	н/д	н/д	1.24	1.24
Fructose (g)	н/д	0.81	н/д	н/д	0.81	0.81
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	56.14	3.06	0.48	533.21	533.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	0.05	0.14	2.86	2.86
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.1	0.6	1.8	1.8
Calcium (mg)	14.22	14.49	9.448	55.86	94.018	94.018
Iron (mg)	0.0	0.13	0.09	3.98	4.2	4.2
Magnesium (mg)	4.74	6.3	1.305	21.96	34.305	34.305
Phosphorus (mg)	0.0	18.27	7.987	29.94	56.197	56.197
Potassium (mg)	0.0	91.98	20.932	107.28	220.192	220.192
Sodium (mg)	18.96	2.52	0.887	10.08	32.447	32.447
Zinc (mg)	0.05	0.11	0.06	0.29	0.5	0.5
Copper (mg)	0.047	0.025	0.016	0.052	0.14	0.14
Manganese (mg)	0.0	0.082	0.087	0.2	0.369	0.369
Selenium (mcg)	0.0	0.3	0.7	0.3	1.4	1.4
Vitamin A, IU (IU)	0.0	1.26	0.47	76.2	77.93	77.93
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.84	3.84	3.84
Beta Carotene (mcg)	0.0	0.63	0.261	45.72	46.611	46.611
Vitamin E (mg)	0.0	0.01	0.0	0.2	0.22	0.22
Vitamin D (IU)	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	0.835	26.88	30.235	30.235
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.7	1.6	0.5	6.8	6.8
Thiamin (mg)	0.0	0.031	0.01	0.038	0.08	0.08
Riboflavin (mg)	0.0	0.019	0.006	0.02	0.044	0.044
Niacin (mg)	0.0	0.076	0.037	0.275	0.387	0.387
Pantothenic acid (mg)	0.0	0.076	0.031	н/д	0.107	0.107
Vitamin B-6 (mg)	0.0	0.076	0.065	0.026	0.167	0.167
Folate (mcg)	0.0	11.97	0.157	0.6	12.727	12.727
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.8	1.2	1.5	6.5	6.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.004	н/д	0.01	0.01
Threonine (g)	н/д	0.013	0.008	н/д	0.021	0.021
Isoleucine (g)	н/д	0.006	0.011	н/д	0.018	0.018
Leucine (g)	н/д	0.019	0.016	н/д	0.035	0.035
Lysine (g)	н/д	0.025	0.014	н/д	0.039	0.039
Methionine (g)	н/д	0.0	0.004	н/д	0.004	0.004
Cystine (g)	н/д	0.0	0.004	н/д	0.004	0.004
Phenylalanine (g)	н/д	0.019	0.009	н/д	0.028	0.028
Tyrosine (g)	н/д	0.006	0.004	н/д	0.01	0.01
Valine (g)	н/д	0.013	0.015	н/д	0.028	0.028
Arginine (g)	н/д	0.063	0.033	н/д	0.096	0.096
Histidine (g)	н/д	0.006	0.006	н/д	0.012	0.012
Alanine (g)	н/д	0.013	0.007	н/д	0.019	0.019
Aspartic acid (g)	н/д	0.057	0.026	н/д	0.082	0.082
Glutamic acid (g)	н/д	0.164	0.042	н/д	0.206	0.206
Glycine (g)	н/д	0.019	0.01	н/д	0.029	0.029
Proline (g)	н/д	0.006	0.005	н/д	0.012	0.012
Serine (g)	н/д	0.013	0.01	н/д	0.023	0.023
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.025	0.005	0.092	0.122	0.122
Phytosterols (mg)	н/д	9.45	н/д	4.08	13.53	13.53
Monounsaturated Fat (g)	0.0	0.006	0.001	0.842	0.849	0.849
Polyunsaturated (g)	0.0	0.013	0.013	0.197	0.222	0.222