Рецепт Chipotle Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tomatoes
33.9g 		cilantro
0.85g 		lime juice
3.78g 		chipotle chilies
0.94g 		cumin
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.02 0.02 0.11 0.05 0.49 5.88
Total Fat (g) 0.07 0.0 0.0 0.16 0.06 0.29 3.48
Carbohydrates (g) 1.33 0.03 0.32 0.51 0.12 2.31 27.72
Ash (g) 0.17 0.01 0.01 0.08 0.02 0.29 3.48
Calories (kcal) 6.102 0.196 0.945 2.944 0.984 11.171 134.052
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.02 0.01 н/д 0.03 0.36
Glucose (dextrose) (g) 0.42 н/д 0.02 0.02 н/д 0.47 5.64
Fructose (g) 0.46 н/д 0.02 0.04 н/д 0.53 6.36
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.03 0.78 3.43 0.07 0.02 36.34 436.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.01 0.06 0.07 0.01 1.04 12.48
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.3 0.0 0.8 9.6
Calcium (mg) 3.39 0.57 0.529 2.606 2.444 9.539 114.468
Iron (mg) 0.09 0.02 0.0 0.13 0.17 0.42 5.04
Magnesium (mg) 3.729 0.221 0.303 1.594 0.961 6.807 81.684
Phosphorus (mg) 8.135 0.408 0.529 2.841 1.31 13.223 158.676
Potassium (mg) 80.337 4.429 4.425 17.963 4.694 111.846 1342.152
Sodium (mg) 1.695 0.391 0.076 9.469 0.441 12.071 144.852
Zinc (mg) 0.06 0.0 0.0 0.03 0.01 0.1 1.2
Copper (mg) 0.02 0.002 0.001 0.004 0.002 0.03 0.36
Manganese (mg) 0.037 0.004 0.001 0.02 0.009 0.071 0.852
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Vitamin A, IU (IU) 282.366 57.358 1.891 277.969 3.334 622.918 7475.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.237 2.865 0.076 13.903 0.168 31.248 374.976
Beta Carotene (mcg) 152.2 33.405 1.135 140.625 2.0 329.365 3952.38
Vitamin E (mg) 0.18 0.02 0.01 0.27 0.01 0.49 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 872.183 0.0 0.0 0.197 0.0 872.38 10468.56
Lutein + zeaxanthin (mcg) 41.694 7.353 0.0 2.906 1.176 53.129 637.548
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.03 н/д 0.07 0.84
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.3 0.2 1.1 0.6 0.0 6.3 75.6
Thiamin (mg) 0.014 0.001 0.001 0.003 0.002 0.02 0.24
Riboflavin (mg) 0.007 0.001 0.001 0.007 0.001 0.017 0.204
Niacin (mg) 0.2 0.009 0.005 0.074 0.012 0.301 3.612
Pantothenic acid (mg) 0.031 0.005 0.005 н/д н/д 0.04 0.48
Vitamin B-6 (mg) 0.027 0.001 0.002 0.034 0.001 0.065 0.78
Folate (mcg) 5.085 0.527 0.378 0.938 0.026 6.954 83.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.1 0.2 0.6 0.1 3.3 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.0 н/д н/д 0.003 0.036
Threonine (g) 0.01 н/д 0.0 н/д н/д 0.01 0.12
Isoleucine (g) 0.007 н/д 0.0 н/д н/д 0.007 0.084
Leucine (g) 0.01 н/д 0.001 н/д н/д 0.011 0.132
Lysine (g) 0.01 н/д 0.001 н/д н/д 0.011 0.132
Methionine (g) 0.003 н/д 0.0 н/д н/д 0.003 0.036
Cystine (g) 0.003 н/д 0.0 н/д н/д 0.003 0.036
Phenylalanine (g) 0.024 н/д 0.0 н/д н/д 0.024 0.288
Tyrosine (g) 0.003 н/д 0.0 н/д н/д 0.003 0.036
Valine (g) 0.007 н/д 0.0 н/д н/д 0.007 0.084
Arginine (g) 0.007 н/д 0.001 н/д н/д 0.008 0.096
Histidine (g) 0.003 н/д 0.0 н/д н/д 0.003 0.036
Alanine (g) 0.01 н/д 0.001 н/д н/д 0.011 0.132
Aspartic acid (g) 0.047 н/д 0.004 н/д н/д 0.052 0.624
Glutamic acid (g) 0.146 н/д 0.003 н/д н/д 0.148 1.776
Glycine (g) 0.007 н/д 0.0 н/д н/д 0.007 0.084
Proline (g) 0.007 н/д 0.001 н/д н/д 0.008 0.096
Serine (g) 0.01 н/д 0.002 н/д н/д 0.012 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.028 0.004 0.042 0.504
Phytosterols (mg) 2.373 0.043 н/д 0.778 0.179 3.372 40.464
Monounsaturated Fat (g) 0.01 0.002 0.0 0.033 0.037 0.083 0.996
Polyunsaturated (g) 0.027 0.0 0.001 0.07 0.009 0.107 1.284