CookEatShare также доступен на языке: English
Закрыть

Рецепт Chipotle Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 chipotle chiles, canned in adobo sauce
1 (1 1/4-pound) boneless pork shoulder (Boston butt, trimmed)
1/2 cup fat-free, lower sodium chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
72.0g 		honey
31.5g 		cumin
2.1g 		cinnamon
0.33g 		garlics
23.49g 		lime
56.28g 		olive oil
27.0g 		salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.09 0.37 0.01 1.49 0.39 0.0 0.0 3.16 3.16
Total Fat (g) 0.07 0.0 0.47 0.0 0.12 0.11 27.0 0.0 27.77 27.77
Carbohydrates (g) 6.72 25.96 0.93 0.27 7.77 5.93 0.0 0.0 47.57 47.57
Ash (g) 0.25 0.06 0.16 0.01 0.35 0.17 0.0 4.49 5.5 5.5
Calories (kcal) 28.8 95.76 7.875 0.815 35.0 16.884 238.68 0.0 423.814 423.814
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.71 0.28 н/д 0.0 н/д н/д н/д н/д 0.99 0.99
Glucose (dextrose) (g) 1.42 11.26 н/д 0.0 н/д н/д н/д н/д 12.68 12.68
Fructose (g) 0.93 12.9 н/д 0.0 н/д н/д н/д н/д 13.83 13.83
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.45 н/д 0.0 н/д н/д н/д н/д 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 5.39 0.17 0.03 13.76 49.67 0.0 0.01 133.19 133.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 25.87 0.05 0.01 0.23 0.95 0.0 0.0 30.16 30.16
Galactose (g) 0.0 0.98 н/д 0.0 н/д н/д н/д н/д 0.98 0.98
Dietary Fiber (g) 1.2 0.1 0.2 0.2 0.5 1.6 0.0 0.0 3.8 3.8
Calcium (mg) 16.56 1.89 19.551 3.307 42.517 18.572 0.27 1.08 103.747 103.747
Iron (mg) 0.15 0.13 1.39 0.03 0.4 0.34 0.15 0.01 2.61 2.61
Magnesium (mg) 7.2 0.63 7.686 0.198 5.873 3.377 0.0 0.045 25.008 25.008
Phosphorus (mg) 20.88 1.26 10.479 0.211 35.94 10.13 0.0 0.0 78.9 78.9
Potassium (mg) 105.12 16.38 37.548 1.422 94.195 57.406 0.27 0.36 312.701 312.701
Sodium (mg) 2.88 1.26 3.528 0.033 3.993 1.126 0.54 1744.11 1757.47 1757.47
Zinc (mg) 0.12 0.07 0.1 0.01 0.27 0.06 0.0 0.0 0.64 0.64
Copper (mg) 0.029 0.013 0.018 0.001 0.07 0.039 0.0 0.001 0.172 0.172
Manganese (mg) 0.094 0.025 0.07 0.058 0.392 0.006 0.0 0.005 0.649 0.649
Selenium (mcg) 0.4 0.3 0.1 0.0 3.3 0.2 0.0 0.0 4.3 4.3
Vitamin A, IU (IU) 1.44 0.0 26.67 0.974 2.114 28.14 0.0 0.0 59.338 59.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.344 0.05 0.0 1.126 0.0 0.0 2.519 2.519
Beta Carotene (mcg) 0.72 0.0 16.002 0.37 1.175 16.884 0.0 0.0 35.15 35.15
Vitamin E (mg) 0.01 0.0 0.07 0.01 0.02 0.12 3.87 0.0 4.11 4.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 2.88 0.0 9.408 0.733 3.758 0.0 0.0 0.0 16.779 16.779
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 н/д н/д 0.22 н/д 0.26 0.26
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.3 0.2 0.2 0.0 7.3 16.4 0.0 0.0 29.4 29.4
Thiamin (mg) 0.036 0.0 0.013 0.0 0.047 0.017 0.0 0.0 0.113 0.113
Riboflavin (mg) 0.022 0.013 0.007 0.0 0.026 0.011 0.0 0.0 0.078 0.078
Niacin (mg) 0.086 0.038 0.096 0.004 0.164 0.113 0.0 0.0 0.502 0.502
Pantothenic acid (mg) 0.086 0.022 н/д 0.001 0.141 0.124 0.0 0.0 0.374 0.374
Vitamin B-6 (mg) 0.086 0.006 0.009 0.001 0.291 0.023 0.0 0.0 0.416 0.416
Folate (mcg) 13.68 0.63 0.21 0.02 0.705 4.502 0.0 0.0 19.747 19.747
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.7 0.5 0.0 5.4 2.9 0.1 0.0 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 н/д 0.0 0.016 0.0 0.0 0.0 0.024 0.024
Threonine (g) 0.014 0.0 н/д 0.0 0.038 н/д 0.0 0.0 0.052 0.052
Isoleucine (g) 0.007 0.003 н/д 0.0 0.052 н/д 0.0 0.0 0.063 0.063
Leucine (g) 0.022 0.003 н/д 0.001 0.073 н/д 0.0 0.0 0.098 0.098
Lysine (g) 0.029 0.003 н/д 0.001 0.063 0.006 0.0 0.0 0.102 0.102
Methionine (g) 0.0 0.0 н/д 0.0 0.019 0.0 0.0 0.0 0.019 0.019
Cystine (g) 0.0 0.0 н/д 0.0 0.016 н/д 0.0 0.0 0.017 0.017
Phenylalanine (g) 0.022 0.003 н/д 0.0 0.042 н/д 0.0 0.0 0.068 0.068
Tyrosine (g) 0.007 0.003 н/д 0.0 0.019 н/д 0.0 0.0 0.03 0.03
Valine (g) 0.014 0.003 н/д 0.001 0.068 н/д 0.0 0.0 0.086 0.086
Arginine (g) 0.072 0.003 н/д 0.001 0.148 н/д 0.0 0.0 0.224 0.224
Histidine (g) 0.007 0.0 н/д 0.0 0.026 н/д 0.0 0.0 0.033 0.033
Alanine (g) 0.014 0.003 н/д 0.001 0.031 н/д 0.0 0.0 0.049 0.049
Aspartic acid (g) 0.065 0.009 н/д 0.001 0.115 н/д 0.0 0.0 0.191 0.191
Glutamic acid (g) 0.187 0.006 н/д 0.001 0.19 н/д 0.0 0.0 0.385 0.385
Glycine (g) 0.022 0.003 н/д 0.001 0.047 н/д 0.0 0.0 0.072 0.072
Proline (g) 0.007 0.028 н/д 0.001 0.023 н/д 0.0 0.0 0.06 0.06
Serine (g) 0.014 0.003 н/д 0.001 0.045 н/д 0.0 0.0 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.032 0.001 0.021 0.011 3.729 0.0 3.823 3.823
Phytosterols (mg) 10.8 н/д 1.428 0.086 н/д н/д 59.67 0.0 71.984 71.984
Monounsaturated Fat (g) 0.007 0.0 0.295 0.001 0.002 0.011 19.699 0.0 20.016 20.016
Polyunsaturated (g) 0.014 0.0 0.069 0.0 0.059 0.034 2.84 0.0 3.016 3.016