Рецепт Chipotle Pico De Gallo - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 3 		lime juice
20.17g 		chipotle chilies
1.73g 		garlic garlic
3.48g 		tomatoes
90.39g 		onion
48.0g 		cilantro
2.27g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.21 0.22 0.8 0.53 0.05 1.89 5.67
Total Fat (g) 0.01 0.29 0.02 0.18 0.05 0.01 0.56 1.68
Carbohydrates (g) 1.7 0.95 1.15 3.54 4.48 0.08 11.91 35.73
Ash (g) 0.06 0.15 0.05 0.45 0.17 0.03 0.92 2.76
Calories (kcal) 5.042 5.443 5.185 16.271 19.2 0.521 51.662 154.986
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.1 0.01 н/д 0.0 0.48 н/д 0.59 1.77
Glucose (dextrose) (g) 0.12 0.04 н/д 1.13 0.95 н/д 2.23 6.69
Fructose (g) 0.12 0.07 н/д 1.24 0.62 н/д 2.05 6.15
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 0.14 2.04 85.42 42.77 2.09 150.77 452.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.12 0.03 2.38 2.04 0.02 4.93 14.79
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.1 1.1 0.8 0.1 2.7 8.1
Calcium (mg) 2.823 4.819 6.299 9.039 11.04 1.519 35.539 106.617
Iron (mg) 0.02 0.25 0.06 0.24 0.1 0.04 0.71 2.13
Magnesium (mg) 1.613 2.947 0.87 9.943 4.8 0.589 20.763 62.289
Phosphorus (mg) 2.823 5.252 5.324 21.694 13.92 1.088 50.102 150.306
Potassium (mg) 23.595 33.211 13.955 214.232 70.08 11.809 366.882 1100.646
Sodium (mg) 0.403 17.507 0.592 4.52 1.92 1.043 25.984 77.952
Zinc (mg) 0.02 0.05 0.04 0.15 0.08 0.01 0.35 1.05
Copper (mg) 0.006 0.007 0.01 0.054 0.019 0.005 0.103 0.309
Manganese (mg) 0.004 0.038 0.058 0.099 0.062 0.01 0.271 0.813
Selenium (mcg) 0.0 0.1 0.5 0.0 0.2 0.0 0.9 2.7
Vitamin A, IU (IU) 10.083 513.933 0.313 752.976 0.96 152.955 1431.221 4293.663
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.403 25.705 0.0 37.965 0.0 7.639 71.713 215.139
Beta Carotene (mcg) 6.05 260.0 0.174 405.866 0.48 89.08 761.65 2284.95
Vitamin E (mg) 0.04 0.5 0.0 0.49 0.01 0.06 1.11 3.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.364 0.0 2325.82 0.0 0.0 2326.184 6978.552
Lutein + zeaxanthin (mcg) 0.0 5.373 0.557 111.184 1.92 19.607 138.641 415.923
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 0.0 н/д 0.02 0.06
Tocopherol, gamma (mg) 0.0 0.05 н/д 0.11 0.0 н/д 0.16 0.48
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.03
Vitamin C (mg) 6.1 1.1 1.1 11.5 3.6 0.6 23.9 71.7
Thiamin (mg) 0.006 0.006 0.007 0.036 0.024 0.002 0.081 0.243
Riboflavin (mg) 0.004 0.014 0.004 0.018 0.014 0.004 0.058 0.174
Niacin (mg) 0.028 0.137 0.024 0.533 0.058 0.025 0.805 2.415
Pantothenic acid (mg) 0.024 н/д 0.021 0.081 0.058 0.013 0.197 0.591
Vitamin B-6 (mg) 0.008 0.064 0.043 0.072 0.058 0.003 0.248 0.744
Folate (mcg) 2.017 1.733 0.104 13.559 9.12 1.405 27.939 83.817
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 1.2 0.8 6.1 2.9 0.3 12.3 36.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.009 0.005 н/д 0.016 0.048
Threonine (g) 0.0 н/д 0.006 0.027 0.01 н/д 0.042 0.126
Isoleucine (g) 0.0 н/д 0.008 0.018 0.005 н/д 0.031 0.093
Leucine (g) 0.004 н/д 0.011 0.027 0.014 н/д 0.056 0.168
Lysine (g) 0.004 н/д 0.009 0.027 0.019 н/д 0.06 0.18
Methionine (g) 0.0 н/д 0.003 0.009 0.0 н/д 0.012 0.036
Cystine (g) 0.0 н/д 0.002 0.009 0.0 н/д 0.011 0.033
Phenylalanine (g) 0.002 н/д 0.006 0.063 0.014 н/д 0.086 0.258
Tyrosine (g) 0.0 н/д 0.003 0.009 0.005 н/д 0.017 0.051
Valine (g) 0.002 н/д 0.01 0.018 0.01 н/д 0.04 0.12
Arginine (g) 0.004 н/д 0.022 0.018 0.048 н/д 0.092 0.276
Histidine (g) 0.0 н/д 0.004 0.009 0.005 н/д 0.018 0.054
Alanine (g) 0.004 н/д 0.005 0.027 0.01 н/д 0.045 0.135
Aspartic acid (g) 0.022 н/д 0.017 0.127 0.043 н/д 0.209 0.627
Glutamic acid (g) 0.014 н/д 0.028 0.389 0.125 н/д 0.556 1.668
Glycine (g) 0.002 н/д 0.007 0.018 0.014 н/д 0.041 0.123
Proline (g) 0.006 н/д 0.003 0.018 0.005 н/д 0.032 0.096
Serine (g) 0.008 н/д 0.007 0.027 0.01 н/д 0.051 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.051 0.003 0.027 0.019 0.0 0.103 0.309
Phytosterols (mg) н/д 1.439 н/д 6.328 7.2 0.113 15.08 45.24
Monounsaturated Fat (g) 0.002 0.062 0.0 0.027 0.005 0.006 0.103 0.309
Polyunsaturated (g) 0.004 0.129 0.009 0.072 0.01 0.001 0.225 0.675