Рецепт Chipotle Pepper Stuffed Flank Steak - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
31.08g |
sun
85.5g |
thyme
0.41g |
fontina cheese
33.0g |
bread crumbs
9.0g |
flank steak
226.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 10.06 | 0.02 | 8.45 | 1.2 | 48.13 | 68.11 | 272.44 |
| Total Fat (g) | 0.02 | 15.41 | 0.01 | 10.28 | 0.48 | 16.26 | 42.45 | 169.8 |
| Carbohydrates (g) | 2.35 | 57.46 | 0.1 | 0.51 | 6.48 | 0.0 | 66.89 | 267.56 |
| Ash (g) | 0.11 | н/д | 0.01 | 1.25 | 0.26 | 2.27 | 3.9 | 15.6 |
| Calories (kcal) | 9.946 | 399.285 | 0.412 | 128.37 | 35.55 | 351.532 | 925.095 | 3700.38 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 5.37 | н/д | 5.37 | 21.48 |
| Sucrose (g) | 0.22 | н/д | н/д | н/д | 0.0 | н/д | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 0.7 | н/д | н/д | н/д | 0.16 | н/д | 0.87 | 3.48 |
| Fructose (g) | 0.63 | н/д | н/д | н/д | 0.22 | н/д | 0.85 | 3.4 |
| Lactose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.17 | н/д | 0.17 | 0.68 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.36 | 1.17 | 0.27 | 12.51 | 0.59 | 160.41 | 203.31 | 813.24 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 17.46 | н/д | 0.51 | 0.56 | 0.0 | 20.09 | 80.36 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 4.4 | 0.1 | 0.0 | 0.4 | 0.0 | 5.2 | 20.8 |
| Calcium (mg) | 6.216 | 73.53 | 1.652 | 181.5 | 16.47 | 56.699 | 336.067 | 1344.268 |
| Iron (mg) | 0.08 | 3.72 | 0.07 | 0.08 | 0.43 | 3.52 | 7.9 | 31.6 |
| Magnesium (mg) | 2.797 | 77.805 | 0.653 | 4.62 | 3.87 | 49.895 | 139.64 | 558.56 |
| Phosphorus (mg) | 8.392 | 251.37 | 0.432 | 114.18 | 14.85 | 442.25 | 831.474 | 3325.896 |
| Potassium (mg) | 36.985 | 331.74 | 2.485 | 21.12 | 17.64 | 743.888 | 1153.858 | 4615.432 |
| Sodium (mg) | 2.486 | 28.215 | 0.037 | 264.0 | 65.88 | 122.469 | 483.087 | 1932.348 |
| Zinc (mg) | 0.04 | 1.71 | 0.01 | 1.16 | 0.13 | 8.39 | 11.43 | 45.72 |
| Copper (mg) | 0.019 | 0.248 | 0.002 | 0.01 | 0.023 | 0.159 | 0.461 | 1.844 |
| Manganese (mg) | 0.025 | н/д | 0.007 | 0.003 | 0.083 | 0.023 | 0.141 | 0.564 |
| Selenium (mcg) | 0.2 | 14.8 | н/д | 4.8 | 2.3 | 54.2 | 76.2 | 304.8 |
| Vitamin A, IU (IU) | 0.311 | н/д | 19.384 | 301.29 | 0.0 | 0.0 | 320.985 | 1283.94 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 85.14 | 0.0 | 0.0 | 85.14 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.971 | 86.13 | 0.0 | 0.0 | 87.101 | 348.404 |
| Beta Carotene (mcg) | 0.311 | 0.0 | 11.632 | 10.56 | 0.0 | 0.0 | 22.503 | 90.012 |
| Vitamin E (mg) | 0.01 | 3.29 | н/д | 0.09 | 0.01 | 0.7 | 4.1 | 16.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.865 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.865 | 7.46 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.07 | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 1.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
| Thiamin (mg) | 0.012 | 0.265 | 0.0 | 0.007 | 0.087 | 0.159 | 0.53 | 2.12 |
| Riboflavin (mg) | 0.006 | 0.154 | 0.002 | 0.066 | 0.036 | 0.227 | 0.491 | 1.964 |
| Niacin (mg) | 0.04 | 0.812 | 0.007 | 0.05 | 0.597 | 14.197 | 15.704 | 62.816 |
| Pantothenic acid (mg) | 0.031 | н/д | 0.002 | 0.142 | 0.05 | 1.383 | 1.608 | 6.432 |
| Vitamin B-6 (mg) | 0.04 | 0.103 | 0.001 | 0.026 | 0.011 | 1.315 | 1.497 | 5.988 |
| Folate (mcg) | 7.148 | 29.07 | 0.184 | 1.98 | 9.63 | 24.947 | 72.959 | 291.836 |
| Vitamin B-12 (mcg) | н/д | 0.06 | 0.0 | 0.55 | 0.03 | 2.47 | 3.12 | 12.48 |
| Choline (mg) | 1.7 | 29.9 | н/д | 5.1 | 1.3 | 200.9 | 239.0 | 956.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 7.38 | 29.52 |
| Tryptophan (g) | 0.003 | н/д | 0.0 | 0.119 | 0.014 | 0.318 | 0.454 | 1.816 |
| Threonine (g) | 0.006 | н/д | 0.001 | 0.31 | 0.039 | 1.928 | 2.283 | 9.132 |
| Isoleucine (g) | 0.003 | н/д | 0.001 | 0.455 | 0.049 | 2.2 | 2.708 | 10.832 |
| Leucine (g) | 0.009 | н/д | 0.001 | 0.878 | 0.086 | 3.833 | 4.807 | 19.228 |
| Lysine (g) | 0.009 | н/д | 0.001 | 0.769 | 0.039 | 4.06 | 4.877 | 19.508 |
| Methionine (g) | 0.003 | н/д | н/д | 0.234 | 0.021 | 1.247 | 1.505 | 6.02 |
| Cystine (g) | 0.003 | н/д | н/д | 0.086 | 0.025 | 0.612 | 0.726 | 2.904 |
| Phenylalanine (g) | 0.006 | н/д | н/д | 0.495 | 0.059 | 1.905 | 2.466 | 9.864 |
| Tyrosine (g) | 0.003 | н/д | н/д | 0.502 | 0.036 | 1.542 | 2.083 | 8.332 |
| Valine (g) | 0.006 | н/д | 0.001 | 0.637 | 0.054 | 2.381 | 3.08 | 12.32 |
| Arginine (g) | 0.034 | н/д | н/д | 0.277 | 0.05 | 3.107 | 3.468 | 13.872 |
| Histidine (g) | 0.003 | н/д | н/д | 0.317 | 0.027 | 1.542 | 1.889 | 7.556 |
| Alanine (g) | 0.006 | н/д | н/д | 0.271 | 0.043 | 2.926 | 3.246 | 12.984 |
| Aspartic acid (g) | 0.022 | н/д | н/д | 0.465 | 0.069 | 4.377 | 4.933 | 19.732 |
| Glutamic acid (g) | 0.056 | н/д | н/д | 1.696 | 0.371 | 7.235 | 9.358 | 37.432 |
| Glycine (g) | 0.006 | н/д | н/д | 0.152 | 0.044 | 2.926 | 3.128 | 12.512 |
| Proline (g) | 0.006 | н/д | н/д | 1.096 | 0.123 | 2.291 | 3.516 | 14.064 |
| Serine (g) | 0.006 | н/д | н/д | 0.488 | 0.059 | 1.905 | 2.459 | 9.836 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 38.28 | 0.0 | 79.378 | 117.658 | 470.632 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 1.898 | 0.002 | 6.336 | 0.108 | 6.758 | 15.103 | 60.412 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.72 | н/д | 0.72 | 2.88 |
| Monounsaturated Fat (g) | н/д | 4.993 | 0.0 | 2.868 | 0.092 | 6.622 | 14.575 | 58.3 |
| Polyunsaturated (g) | н/д | 2.719 | 0.002 | 0.545 | 0.185 | 0.635 | 4.086 | 16.344 |