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Рецепт Chipotle Orange Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced canned chipotle chile in adobo, or possibly 1 tsp. red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange zest
2.0g 		orange juice
124.0g 		lemon juice
22.88g 		garlic
1.22g 		oil
36.34g 		soy sauce
31.88g 		salt
1.5g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.87 0.09 0.08 0.0 2.0 0.0 0.11 3.18 6.36
Total Fat (g) 0.01 0.25 0.0 0.01 36.34 0.01 0.0 0.03 36.64 73.28
Carbohydrates (g) 0.32 12.9 1.97 0.4 0.0 2.43 0.0 0.68 18.7 37.4
Ash (g) н/д 0.5 0.06 0.02 0.0 4.88 1.5 0.05 7.0 14.0
Calories (kcal) 0.94 55.8 5.719 1.815 321.201 16.894 0.0 2.678 405.046 810.092
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.63 109.49 20.75 0.71 0.0 22.56 0.0 0.11 155.26 310.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 10.42 0.55 0.01 0.0 0.54 0.0 0.01 11.61 23.22
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.0 0.3 0.0 0.3 1.1 2.2
Calcium (mg) 2.68 13.64 1.601 2.205 0.0 6.056 0.36 4.589 31.131 62.262
Iron (mg) 0.02 0.25 0.01 0.02 0.01 0.62 0.0 0.3 1.22 2.44
Magnesium (mg) 0.3 13.64 1.373 0.305 0.0 13.706 0.015 2.037 31.375 62.75
Phosphorus (mg) 0.24 21.08 1.373 1.864 0.0 39.844 0.0 1.817 66.216 132.432
Potassium (mg) 3.2 248.0 28.365 4.884 0.0 69.169 0.12 13.22 366.957 733.914
Sodium (mg) 0.12 1.24 0.229 0.207 0.0 1796.794 581.37 0.462 2380.422 4760.844
Zinc (mg) 0.01 0.06 0.01 0.01 0.0 0.17 0.0 0.01 0.27 0.54
Copper (mg) 0.002 0.05 0.007 0.004 0.0 0.032 0.0 0.012 0.106 0.212
Manganese (mg) н/д 0.012 0.002 0.02 н/д 0.134 0.002 0.059 0.23 0.46
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) н/д 248.0 4.575 0.11 0.0 0.0 0.0 3.14 255.824 511.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.06 12.4 0.229 0.0 0.0 0.0 0.0 0.158 12.846 25.692
Beta Carotene (mcg) 0.14 40.92 0.686 0.061 0.0 0.0 0.0 1.638 43.445 86.89
Vitamin E (mg) 0.01 0.05 0.03 0.0 3.35 0.0 0.0 0.01 3.44 6.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.126
Lutein + zeaxanthin (mcg) 0.36 142.6 2.059 0.195 0.0 0.0 0.0 2.153 147.366 294.732
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.6 62.0 10.5 0.4 0.0 0.0 0.0 0.2 75.7 151.4
Thiamin (mg) 0.001 0.112 0.007 0.002 0.0 0.01 0.0 0.001 0.133 0.266
Riboflavin (mg) 0.002 0.037 0.002 0.001 0.0 0.054 0.0 0.003 0.099 0.198
Niacin (mg) 0.008 0.496 0.023 0.009 0.0 0.701 0.0 0.012 1.249 2.498
Pantothenic acid (mg) н/д 0.236 0.023 0.007 0.0 0.096 0.0 н/д 0.361 0.722
Vitamin B-6 (mg) 0.003 0.05 0.011 0.015 0.0 0.048 0.0 0.004 0.131 0.262
Folate (mcg) 0.26 37.2 2.974 0.037 0.0 4.463 0.0 0.105 45.038 90.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 7.7 1.2 0.3 н/д 5.8 0.0 0.1 15.3 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.001 0.0 0.029 0.0 н/д 0.03 0.06
Threonine (g) н/д 0.012 н/д 0.002 0.0 0.08 0.0 н/д 0.094 0.188
Isoleucine (g) н/д 0.012 н/д 0.003 0.0 0.096 0.0 н/д 0.111 0.222
Leucine (g) н/д 0.012 н/д 0.004 0.0 0.159 0.0 н/д 0.176 0.352
Lysine (g) н/д 0.012 н/д 0.003 0.0 0.115 0.0 н/д 0.13 0.26
Methionine (g) н/д 0.0 н/д 0.001 0.0 0.029 0.0 н/д 0.03 0.06
Cystine (g) н/д 0.012 н/д 0.001 0.0 0.035 0.0 н/д 0.048 0.096
Phenylalanine (g) н/д 0.012 н/д 0.002 0.0 0.105 0.0 н/д 0.12 0.24
Tyrosine (g) н/д 0.0 н/д 0.001 0.0 0.073 0.0 н/д 0.074 0.148
Valine (g) н/д 0.012 н/д 0.004 0.0 0.099 0.0 н/д 0.115 0.23
Arginine (g) н/д 0.062 н/д 0.008 0.0 0.137 0.0 н/д 0.207 0.414
Histidine (g) н/д 0.0 н/д 0.001 0.0 0.051 0.0 н/д 0.052 0.104
Alanine (g) н/д 0.025 н/д 0.002 0.0 0.089 0.0 н/д 0.116 0.232
Aspartic acid (g) н/д 0.099 н/д 0.006 0.0 0.214 0.0 н/д 0.319 0.638
Glutamic acid (g) н/д 0.037 н/д 0.01 0.0 0.472 0.0 н/д 0.519 1.038
Glycine (g) н/д 0.012 н/д 0.002 0.0 0.089 0.0 н/д 0.104 0.208
Proline (g) н/д 0.05 н/д 0.001 0.0 0.147 0.0 н/д 0.197 0.394
Serine (g) н/д 0.012 н/д 0.002 0.0 0.115 0.0 н/д 0.129 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.937 н/д н/д н/д 0.937 1.874
Saturated Fat (g) 0.001 0.025 0.0 0.001 2.7 0.003 0.0 0.01 2.74 5.48
Phytosterols (mg) н/д н/д н/д н/д 90.838 н/д 0.0 0.966 91.804 183.608
Monounsaturated Fat (g) 0.0 0.05 0.0 0.0 8.259 0.003 0.0 0.011 8.323 16.646
Polyunsaturated (g) 0.002 0.05 0.0 0.003 23.669 0.006 0.0 0.012 23.741 47.482