Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. chipolte in adobo pureed
1/4 c. steak sauce Salt to taste Freshly-grnd black pepper to taste
10 ounce rib-eye steak - (to 12 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
14.79g 		cumin
2.1g 		onions
310.5g 		garlic
14.79g 		olive oil
54.0g 		cilantro
3.4g 		lime juice
30.25g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.37 3.42 0.94 0.0 0.07 0.13 5.87 5.87
Total Fat (g) 0.07 0.47 0.31 0.07 54.0 0.02 0.02 54.96 54.96
Carbohydrates (g) 4.89 0.93 29.0 4.89 0.0 0.12 2.55 42.38 42.38
Ash (g) 0.22 0.16 1.09 0.22 0.0 0.05 0.09 1.83 1.83
Calories (kcal) 22.037 7.875 124.2 22.037 477.36 0.782 7.563 661.854 661.854
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 3.07 н/д н/д н/д 0.15 3.22 3.22
Glucose (dextrose) (g) н/д н/д 6.12 н/д н/д н/д 0.18 6.3 6.3
Fructose (g) н/д н/д 4.01 н/д н/д н/д 0.18 4.19 4.19
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.66 0.17 276.69 8.66 0.0 3.14 27.46 324.78 324.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.05 13.17 0.15 0.0 0.03 0.51 14.05 14.05
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 5.3 0.3 0.0 0.1 0.1 6.3 6.3
Calcium (mg) 26.77 19.551 71.415 26.77 0.54 2.278 4.235 151.559 151.559
Iron (mg) 0.25 1.39 0.65 0.25 0.3 0.06 0.03 2.94 2.94
Magnesium (mg) 3.698 7.686 31.05 3.698 0.0 0.884 2.42 49.435 49.435
Phosphorus (mg) 22.629 10.479 90.045 22.629 0.0 1.632 4.235 151.648 151.648
Potassium (mg) 59.308 37.548 453.33 59.308 0.54 17.714 35.393 663.14 663.14
Sodium (mg) 2.514 3.528 12.42 2.514 1.08 1.564 0.605 24.226 24.226
Zinc (mg) 0.17 0.1 0.53 0.17 0.0 0.02 0.02 1.01 1.01
Copper (mg) 0.044 0.018 0.124 0.044 0.0 0.008 0.009 0.248 0.248
Manganese (mg) 0.247 0.07 0.404 0.247 0.0 0.015 0.006 0.988 0.988
Selenium (mcg) 2.1 0.1 1.6 2.1 0.0 0.0 0.0 5.9 5.9
Vitamin A, IU (IU) 1.331 26.67 6.21 1.331 0.0 229.432 15.125 280.099 280.099
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.0 0.0 0.0 11.458 0.605 13.407 13.407
Beta Carotene (mcg) 0.74 16.002 3.105 0.74 0.0 133.62 9.075 163.281 163.281
Vitamin E (mg) 0.01 0.07 0.06 0.01 7.75 0.09 0.07 8.06 8.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.366 9.408 12.42 2.366 0.0 29.41 0.0 55.971 55.971
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.06 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.45 н/д 0.0 0.45 0.45
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.6 0.2 23.0 4.6 0.0 0.9 9.1 42.4 42.4
Thiamin (mg) 0.03 0.013 0.155 0.03 0.0 0.002 0.009 0.239 0.239
Riboflavin (mg) 0.016 0.007 0.093 0.016 0.0 0.005 0.006 0.144 0.144
Niacin (mg) 0.104 0.096 0.373 0.104 0.0 0.038 0.042 0.756 0.756
Pantothenic acid (mg) 0.089 н/д 0.373 0.089 0.0 0.019 0.036 0.606 0.606
Vitamin B-6 (mg) 0.183 0.009 0.373 0.183 0.0 0.005 0.012 0.766 0.766
Folate (mcg) 0.444 0.21 58.995 0.444 0.0 2.108 3.025 65.225 65.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 0.5 18.9 3.4 0.2 0.4 1.5 28.5 28.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.031 0.01 0.0 н/д 0.0 0.052 0.052
Threonine (g) 0.024 н/д 0.062 0.024 0.0 н/д 0.0 0.109 0.109
Isoleucine (g) 0.033 н/д 0.031 0.033 0.0 н/д 0.0 0.096 0.096
Leucine (g) 0.046 н/д 0.093 0.046 0.0 н/д 0.006 0.191 0.191
Lysine (g) 0.04 н/д 0.124 0.04 0.0 н/д 0.006 0.21 0.21
Methionine (g) 0.012 н/д 0.0 0.012 0.0 н/д 0.0 0.024 0.024
Cystine (g) 0.01 н/д 0.0 0.01 0.0 н/д 0.0 0.021 0.021
Phenylalanine (g) 0.027 н/д 0.093 0.027 0.0 н/д 0.003 0.149 0.149
Tyrosine (g) 0.012 н/д 0.031 0.012 0.0 н/д 0.0 0.055 0.055
Valine (g) 0.043 н/д 0.062 0.043 0.0 н/д 0.003 0.151 0.151
Arginine (g) 0.093 н/д 0.311 0.093 0.0 н/д 0.006 0.503 0.503
Histidine (g) 0.016 н/д 0.031 0.016 0.0 н/д 0.0 0.064 0.064
Alanine (g) 0.019 н/д 0.062 0.019 0.0 н/д 0.006 0.107 0.107
Aspartic acid (g) 0.072 н/д 0.279 0.072 0.0 н/д 0.033 0.458 0.458
Glutamic acid (g) 0.12 н/д 0.807 0.12 0.0 н/д 0.021 1.068 1.068
Glycine (g) 0.03 н/д 0.093 0.03 0.0 н/д 0.003 0.155 0.155
Proline (g) 0.015 н/д 0.031 0.015 0.0 н/д 0.009 0.07 0.07
Serine (g) 0.028 н/д 0.062 0.028 0.0 н/д 0.012 0.13 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.032 0.124 0.013 7.457 0.0 0.003 7.644 7.644
Phytosterols (mg) н/д 1.428 46.575 н/д 119.34 0.17 н/д 167.513 167.513
Monounsaturated Fat (g) 0.001 0.295 0.031 0.001 39.398 0.01 0.003 39.74 39.74
Polyunsaturated (g) 0.037 0.069 0.062 0.037 5.681 0.001 0.006 5.893 5.893