Рецепт Chipotle Marinated Ribeye With Encebollado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 14.79g	cumin 2.1g	onions 310.5g	garlic 14.79g	olive oil 54.0g	cilantro 3.4g	lime juice 30.25g	Всего в порции	Всего в рецепте
Protein (g)	0.94	0.37	3.42	0.94	0.0	0.07	0.13	5.87	5.87
Total Fat (g)	0.07	0.47	0.31	0.07	54.0	0.02	0.02	54.96	54.96
Carbohydrates (g)	4.89	0.93	29.0	4.89	0.0	0.12	2.55	42.38	42.38
Ash (g)	0.22	0.16	1.09	0.22	0.0	0.05	0.09	1.83	1.83
Calories (kcal)	22.037	7.875	124.2	22.037	477.36	0.782	7.563	661.854	661.854
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	3.07	н/д	н/д	н/д	0.15	3.22	3.22
Glucose (dextrose) (g)	н/д	н/д	6.12	н/д	н/д	н/д	0.18	6.3	6.3
Fructose (g)	н/д	н/д	4.01	н/д	н/д	н/д	0.18	4.19	4.19
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.66	0.17	276.69	8.66	0.0	3.14	27.46	324.78	324.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.05	13.17	0.15	0.0	0.03	0.51	14.05	14.05
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.2	5.3	0.3	0.0	0.1	0.1	6.3	6.3
Calcium (mg)	26.77	19.551	71.415	26.77	0.54	2.278	4.235	151.559	151.559
Iron (mg)	0.25	1.39	0.65	0.25	0.3	0.06	0.03	2.94	2.94
Magnesium (mg)	3.698	7.686	31.05	3.698	0.0	0.884	2.42	49.435	49.435
Phosphorus (mg)	22.629	10.479	90.045	22.629	0.0	1.632	4.235	151.648	151.648
Potassium (mg)	59.308	37.548	453.33	59.308	0.54	17.714	35.393	663.14	663.14
Sodium (mg)	2.514	3.528	12.42	2.514	1.08	1.564	0.605	24.226	24.226
Zinc (mg)	0.17	0.1	0.53	0.17	0.0	0.02	0.02	1.01	1.01
Copper (mg)	0.044	0.018	0.124	0.044	0.0	0.008	0.009	0.248	0.248
Manganese (mg)	0.247	0.07	0.404	0.247	0.0	0.015	0.006	0.988	0.988
Selenium (mcg)	2.1	0.1	1.6	2.1	0.0	0.0	0.0	5.9	5.9
Vitamin A, IU (IU)	1.331	26.67	6.21	1.331	0.0	229.432	15.125	280.099	280.099
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.344	0.0	0.0	0.0	11.458	0.605	13.407	13.407
Beta Carotene (mcg)	0.74	16.002	3.105	0.74	0.0	133.62	9.075	163.281	163.281
Vitamin E (mg)	0.01	0.07	0.06	0.01	7.75	0.09	0.07	8.06	8.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.366	9.408	12.42	2.366	0.0	29.41	0.0	55.971	55.971
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.06	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.45	н/д	0.0	0.45	0.45
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.6	0.2	23.0	4.6	0.0	0.9	9.1	42.4	42.4
Thiamin (mg)	0.03	0.013	0.155	0.03	0.0	0.002	0.009	0.239	0.239
Riboflavin (mg)	0.016	0.007	0.093	0.016	0.0	0.005	0.006	0.144	0.144
Niacin (mg)	0.104	0.096	0.373	0.104	0.0	0.038	0.042	0.756	0.756
Pantothenic acid (mg)	0.089	н/д	0.373	0.089	0.0	0.019	0.036	0.606	0.606
Vitamin B-6 (mg)	0.183	0.009	0.373	0.183	0.0	0.005	0.012	0.766	0.766
Folate (mcg)	0.444	0.21	58.995	0.444	0.0	2.108	3.025	65.225	65.225
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.4	0.5	18.9	3.4	0.2	0.4	1.5	28.5	28.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	н/д	0.031	0.01	0.0	н/д	0.0	0.052	0.052
Threonine (g)	0.024	н/д	0.062	0.024	0.0	н/д	0.0	0.109	0.109
Isoleucine (g)	0.033	н/д	0.031	0.033	0.0	н/д	0.0	0.096	0.096
Leucine (g)	0.046	н/д	0.093	0.046	0.0	н/д	0.006	0.191	0.191
Lysine (g)	0.04	н/д	0.124	0.04	0.0	н/д	0.006	0.21	0.21
Methionine (g)	0.012	н/д	0.0	0.012	0.0	н/д	0.0	0.024	0.024
Cystine (g)	0.01	н/д	0.0	0.01	0.0	н/д	0.0	0.021	0.021
Phenylalanine (g)	0.027	н/д	0.093	0.027	0.0	н/д	0.003	0.149	0.149
Tyrosine (g)	0.012	н/д	0.031	0.012	0.0	н/д	0.0	0.055	0.055
Valine (g)	0.043	н/д	0.062	0.043	0.0	н/д	0.003	0.151	0.151
Arginine (g)	0.093	н/д	0.311	0.093	0.0	н/д	0.006	0.503	0.503
Histidine (g)	0.016	н/д	0.031	0.016	0.0	н/д	0.0	0.064	0.064
Alanine (g)	0.019	н/д	0.062	0.019	0.0	н/д	0.006	0.107	0.107
Aspartic acid (g)	0.072	н/д	0.279	0.072	0.0	н/д	0.033	0.458	0.458
Glutamic acid (g)	0.12	н/д	0.807	0.12	0.0	н/д	0.021	1.068	1.068
Glycine (g)	0.03	н/д	0.093	0.03	0.0	н/д	0.003	0.155	0.155
Proline (g)	0.015	н/д	0.031	0.015	0.0	н/д	0.009	0.07	0.07
Serine (g)	0.028	н/д	0.062	0.028	0.0	н/д	0.012	0.13	0.13
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.032	0.124	0.013	7.457	0.0	0.003	7.644	7.644
Phytosterols (mg)	н/д	1.428	46.575	н/д	119.34	0.17	н/д	167.513	167.513
Monounsaturated Fat (g)	0.001	0.295	0.031	0.001	39.398	0.01	0.003	39.74	39.74
Polyunsaturated (g)	0.037	0.069	0.062	0.037	5.681	0.001	0.006	5.893	5.893