Рецепт Chipotle Marinated London Broil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	london broil 236.0g	lime juice 121.0g	sugar 41.25g	salt 9.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	64.95	0.51	0.05	0.0	н/д	65.5	65.5
Total Fat (g)	16.76	0.08	0.0	0.0	н/д	16.84	16.84
Carbohydrates (g)	0.0	10.19	40.46	0.0	н/д	50.65	50.65
Ash (g)	2.74	0.38	0.19	8.98	н/д	12.28	12.28
Calories (kcal)	429.52	30.25	156.75	0.0	н/д	616.52	616.52
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.58	39.01	н/д	н/д	39.59	39.59
Glucose (dextrose) (g)	н/д	0.73	0.56	н/д	н/д	1.28	1.28
Fructose (g)	н/д	0.74	0.46	н/д	н/д	1.2	1.2
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	151.7	109.86	0.55	0.02	н/д	262.13	262.13
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	2.04	40.02	0.0	н/д	42.07	42.07
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	н/д	0.5	0.5
Calcium (mg)	11.8	16.94	34.238	2.16	н/д	65.138	65.138
Iron (mg)	7.06	0.11	0.29	0.03	н/д	7.49	7.49
Magnesium (mg)	59.0	9.68	3.713	0.09	н/д	72.483	72.483
Phosphorus (mg)	549.88	16.94	1.65	0.0	н/д	568.47	568.47
Potassium (mg)	856.68	141.57	54.863	0.72	н/д	1053.833	1053.833
Sodium (mg)	136.88	2.42	11.55	3488.22	н/д	3639.07	3639.07
Zinc (mg)	12.04	0.1	0.01	0.01	н/д	12.15	12.15
Copper (mg)	0.283	0.036	0.021	0.003	н/д	0.343	0.343
Manganese (mg)	0.047	0.024	0.025	0.009	н/д	0.105	0.105
Selenium (mcg)	102.9	0.1	0.5	0.0	н/д	103.5	103.5
Vitamin A, IU (IU)	0.0	60.5	0.0	0.0	н/д	60.5	60.5
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.42	0.0	0.0	н/д	2.42	2.42
Beta Carotene (mcg)	0.0	36.3	0.0	0.0	н/д	36.3	36.3
Vitamin E (mg)	0.24	0.27	0.0	0.0	н/д	0.5	0.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	н/д	н/д	н/д	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	36.3	0.0	0.0	н/д	36.3	36.3
Thiamin (mg)	0.165	0.036	0.0	0.0	н/д	0.202	0.202
Riboflavin (mg)	0.496	0.024	0.0	0.0	н/д	0.52	0.52
Niacin (mg)	17.842	0.169	0.045	0.0	н/д	18.056	18.056
Pantothenic acid (mg)	1.864	0.145	0.054	0.0	н/д	2.063	2.063
Vitamin B-6 (mg)	1.581	0.048	0.017	0.0	н/д	1.646	1.646
Folate (mcg)	16.52	12.1	0.413	0.0	н/д	29.033	29.033
Vitamin B-12 (mcg)	9.51	0.0	0.0	0.0	н/д	9.51	9.51
Choline (mg)	219.2	6.2	0.9	0.0	н/д	226.4	226.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.425	0.0	н/д	0.0	н/д	0.425	0.425
Threonine (g)	2.596	0.0	н/д	0.0	н/д	2.596	2.596
Isoleucine (g)	2.95	0.0	н/д	0.0	н/д	2.95	2.95
Leucine (g)	5.168	0.024	н/д	0.0	н/д	5.193	5.193
Lysine (g)	5.499	0.024	н/д	0.0	н/д	5.523	5.523
Methionine (g)	1.699	0.0	н/д	0.0	н/д	1.699	1.699
Cystine (g)	0.85	0.0	н/д	0.0	н/д	0.85	0.85
Phenylalanine (g)	2.572	0.012	н/д	0.0	н/д	2.585	2.585
Tyrosine (g)	2.077	0.0	н/д	0.0	н/д	2.077	2.077
Valine (g)	3.233	0.012	н/д	0.0	н/д	3.245	3.245
Arginine (g)	4.201	0.024	н/д	0.0	н/д	4.225	4.225
Histidine (g)	2.077	0.0	н/д	0.0	н/д	2.077	2.077
Alanine (g)	3.941	0.024	н/д	0.0	н/д	3.965	3.965
Aspartic acid (g)	5.924	0.133	н/д	0.0	н/д	6.057	6.057
Glutamic acid (g)	9.747	0.085	н/д	0.0	н/д	9.832	9.832
Glycine (g)	3.965	0.012	н/д	0.0	н/д	3.977	3.977
Proline (g)	3.092	0.036	н/д	0.0	н/д	3.128	3.128
Serine (g)	2.549	0.048	н/д	0.0	н/д	2.597	2.597
Cholesterol (mg)	181.72	0.0	0.0	0.0	н/д	181.72	181.72
Trans Fat (g)	0.496	н/д	н/д	н/д	н/д	0.496	0.496
Saturated Fat (g)	5.994	0.012	0.0	0.0	н/д	6.007	6.007
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	7.481	0.012	0.0	0.0	н/д	7.493	7.493
Polyunsaturated (g)	0.755	0.024	0.0	0.0	н/д	0.779	0.779