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Рецепт Chipotle Lime Basmatti Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
123.33g 		lime juiced
44.0g 		stock
235.0g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 8.79 0.18 0.0 0.02 9.0 9.0
Total Fat (g) 0.81 0.03 0.0 0.0 0.85 0.85
Carbohydrates (g) 98.6 3.7 3.01 0.03 105.35 105.35
Ash (g) 0.79 0.14 2.63 0.01 3.57 3.57
Calories (kcal) 450.155 11.0 11.75 0.196 473.1 473.1
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.21 н/д н/д 0.31 0.31
Glucose (dextrose) (g) 0.02 0.26 н/д н/д 0.29 0.29
Fructose (g) 0.02 0.27 н/д н/д 0.29 0.29
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.33 39.95 229.36 0.78 284.42 284.42
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.15 0.74 2.0 0.01 2.9 2.9
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.2 0.0 0.0 1.8 1.8
Calcium (mg) 34.532 6.16 0.0 0.57 41.262 41.262
Iron (mg) 5.32 0.04 0.0 0.02 5.37 5.37
Magnesium (mg) 30.833 3.52 н/д 0.221 34.574 34.574
Phosphorus (mg) 141.83 6.16 н/д 0.408 148.398 148.398
Potassium (mg) 141.83 51.48 н/д 4.429 197.738 197.738
Sodium (mg) 6.167 0.88 940.0 0.391 947.438 947.438
Zinc (mg) 1.34 0.04 н/д 0.0 1.38 1.38
Copper (mg) 0.271 0.013 н/д 0.002 0.286 0.286
Manganese (mg) 1.344 0.009 н/д 0.004 1.357 1.357
Selenium (mcg) 18.6 0.0 н/д 0.0 18.7 18.7
Vitamin A, IU (IU) 0.0 22.0 500.55 57.358 579.908 579.908
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.88 н/д 2.865 3.745 3.745
Beta Carotene (mcg) 0.0 13.2 н/д 33.405 46.605 46.605
Vitamin E (mg) 0.14 0.1 н/д 0.02 0.25 0.25
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 7.353 7.353 7.353
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 13.2 0.0 0.2 13.4 13.4
Thiamin (mg) 0.715 0.013 н/д 0.001 0.729 0.729
Riboflavin (mg) 0.062 0.009 н/д 0.001 0.072 0.072
Niacin (mg) 5.168 0.062 н/д 0.009 5.239 5.239
Pantothenic acid (mg) 1.246 0.053 н/д 0.005 1.303 1.303
Vitamin B-6 (mg) 0.197 0.018 н/д 0.001 0.216 0.216
Folate (mcg) 284.892 4.4 н/д 0.527 289.819 289.819
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 7.2 2.2 н/д 0.1 9.5 9.5
Folic acid (mcg) 275.026 0.0 н/д 0.0 275.026 275.026
Tryptophan (g) 0.099 0.0 н/д н/д 0.099 0.099
Threonine (g) 0.321 0.0 н/д н/д 0.321 0.321
Isoleucine (g) 0.382 0.0 н/д н/д 0.382 0.382
Leucine (g) 0.728 0.009 н/д н/д 0.736 0.736
Lysine (g) 0.321 0.009 н/д н/д 0.329 0.329
Methionine (g) 0.21 0.0 н/д н/д 0.21 0.21
Cystine (g) 0.185 0.0 н/д н/д 0.185 0.185
Phenylalanine (g) 0.469 0.004 н/д н/д 0.473 0.473
Tyrosine (g) 0.296 0.0 н/д н/д 0.296 0.296
Valine (g) 0.543 0.004 н/д н/д 0.547 0.547
Arginine (g) 0.728 0.009 н/д н/д 0.736 0.736
Histidine (g) 0.21 0.0 н/д н/д 0.21 0.21
Alanine (g) 0.506 0.009 н/д н/д 0.514 0.514
Aspartic acid (g) 0.826 0.048 н/д н/д 0.875 0.875
Glutamic acid (g) 1.714 0.031 н/д н/д 1.745 1.745
Glycine (g) 0.407 0.004 н/д н/д 0.411 0.411
Proline (g) 0.419 0.013 н/д н/д 0.433 0.433
Serine (g) 0.469 0.018 н/д н/д 0.486 0.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.222 0.004 0.0 0.0 0.226 0.226
Phytosterols (mg) н/д н/д н/д 0.043 0.043 0.043
Monounsaturated Fat (g) 0.259 0.004 н/д 0.002 0.266 0.266
Polyunsaturated (g) 0.222 0.009 н/д 0.0 0.231 0.231