Рецепт Chipotle Grilled Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm can Chipotle chiles in adobo stemmed

1/2 tsp Freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	shrimp 113.4g	oil 18.17g	Всего в порции	Всего в рецепте
Protein (g)	23.03	0.0	23.03	138.18
Total Fat (g)	1.96	18.17	20.13	120.78
Carbohydrates (g)	1.03	0.0	1.03	6.18
Ash (g)	1.36	0.0	1.36	8.16
Calories (kcal)	120.202	160.593	280.796	1684.776
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	86.02	0.0	86.02	516.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	58.967	0.0	58.967	353.802
Iron (mg)	2.73	0.0	2.74	16.44
Magnesium (mg)	41.957	0.0	41.957	251.742
Phosphorus (mg)	232.467	0.0	232.467	1394.802
Potassium (mg)	209.787	0.0	209.787	1258.722
Sodium (mg)	167.83	0.0	167.83	1006.98
Zinc (mg)	1.26	0.0	1.26	7.56
Copper (mg)	0.295	0.0	0.295	1.77
Manganese (mg)	0.057	н/д	0.057	0.342
Selenium (mcg)	43.1	0.0	43.1	258.6
Vitamin A, IU (IU)	204.117	0.0	204.117	1224.702
Retinol (mcg)	61.235	0.0	61.235	367.41
Vitamin A, RAE (mcg_RAE)	61.235	0.0	61.235	367.41
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	1.25	1.67	2.92	17.52
Vitamin D (IU)	172.365	н/д	172.365	1034.19
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.11	н/д	0.11	0.66
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.3	0.0	2.3	13.8
Thiamin (mg)	0.034	0.0	0.034	0.204
Riboflavin (mg)	0.034	0.0	0.034	0.204
Niacin (mg)	2.892	0.0	2.892	17.352
Pantothenic acid (mg)	0.318	0.0	0.318	1.908
Vitamin B-6 (mg)	0.113	0.0	0.113	0.678
Folate (mcg)	3.402	0.0	3.402	20.412
Vitamin B-12 (mcg)	1.32	0.0	1.32	7.92
Choline (mg)	91.7	н/д	91.7	550.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.0	0.318	1.908
Threonine (g)	0.93	0.0	0.93	5.58
Isoleucine (g)	1.123	0.0	1.123	6.738
Leucine (g)	1.826	0.0	1.826	10.956
Lysine (g)	2.007	0.0	2.007	12.042
Methionine (g)	0.646	0.0	0.646	3.876
Cystine (g)	0.261	0.0	0.261	1.566
Phenylalanine (g)	0.975	0.0	0.975	5.85
Tyrosine (g)	0.771	0.0	0.771	4.626
Valine (g)	1.089	0.0	1.089	6.534
Arginine (g)	2.018	0.0	2.018	12.108
Histidine (g)	0.465	0.0	0.465	2.79
Alanine (g)	1.304	0.0	1.304	7.824
Aspartic acid (g)	2.381	0.0	2.381	14.286
Glutamic acid (g)	3.935	0.0	3.935	23.61
Glycine (g)	1.395	0.0	1.395	8.37
Proline (g)	0.76	0.0	0.76	4.56
Serine (g)	0.907	0.0	0.907	5.442
Cholesterol (mg)	172.365	0.0	172.365	1034.19
Trans Fat (g)	н/д	0.469	0.469	2.814
Saturated Fat (g)	0.374	1.35	1.724	10.344
Phytosterols (mg)	н/д	45.417	45.417	272.502
Monounsaturated Fat (g)	0.283	4.129	4.413	26.478
Polyunsaturated (g)	0.76	11.834	12.594	75.564