Рецепт Chipotle Dry Rub - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x dry chipotle peppers (use 3 to heat it up a little)
3 Tbsp. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oregano
6.0g 		cilantro
0.85g 		bay leaf
4.0g 		cumin
2.1g 		onion
2.4g 		orange peel
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.02 0.3 0.37 0.24 0.03 1.63 1.63
Total Fat (g) 0.62 0.0 0.33 0.47 0.03 0.01 1.45 1.45
Carbohydrates (g) 3.87 0.03 3.0 0.93 1.94 0.32 10.08 10.08
Ash (g) 0.43 0.01 0.14 0.16 0.08 н/д 0.82 0.82
Calories (kcal) 18.36 0.196 12.52 7.875 8.328 0.94 48.219 48.219
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.11 н/д н/д н/д н/д н/д 0.11 0.11
Fructose (g) 0.07 н/д н/д н/д н/д н/д 0.07 0.07
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 0.78 0.22 0.17 0.12 1.63 3.35 3.35
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.01 н/д 0.05 0.85 0.08 1.23 1.23
Galactose (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 2.6 0.0 1.1 0.2 0.1 0.2 4.2 4.2
Calcium (mg) 94.56 0.57 33.36 19.551 8.712 2.68 159.433 159.433
Iron (mg) 2.64 0.02 1.72 1.39 0.06 0.02 5.85 5.85
Magnesium (mg) 16.2 0.221 4.8 7.686 2.928 0.3 32.135 32.135
Phosphorus (mg) 12.0 0.408 4.52 10.479 8.16 0.24 35.807 35.807
Potassium (mg) 100.14 4.429 21.16 37.548 22.632 3.2 189.109 189.109
Sodium (mg) 0.9 0.391 0.92 3.528 1.296 0.12 7.155 7.155
Zinc (mg) 0.27 0.0 0.15 0.1 0.06 0.01 0.58 0.58
Copper (mg) 0.056 0.002 0.017 0.018 0.004 0.002 0.1 0.1
Manganese (mg) 0.28 0.004 0.327 0.07 0.009 н/д 0.689 0.689
Selenium (mcg) 0.4 0.0 0.1 0.1 0.1 0.0 0.6 0.6
Vitamin A, IU (IU) 414.18 57.358 247.4 26.67 0.0 н/д 745.608 745.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.7 2.865 12.36 1.344 0.0 0.06 37.329 37.329
Beta Carotene (mcg) 246.72 33.405 н/д 16.002 0.0 0.14 296.267 296.267
Vitamin E (mg) 1.13 0.02 н/д 0.07 0.01 0.01 1.23 1.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.72 7.353 н/д 9.408 0.0 0.36 68.841 68.841
Tocopherol, beta (mg) 0.65 н/д н/д н/д 0.0 н/д 0.65 0.65
Tocopherol, gamma (mg) 1.19 н/д н/д н/д 0.0 н/д 1.19 1.19
Tocopherol, delta (mg) 0.24 н/д н/д н/д 0.0 н/д 0.24 0.24
Vitamin C (mg) 3.0 0.2 1.9 0.2 0.4 2.6 8.2 8.2
Thiamin (mg) 0.02 0.001 0.0 0.013 0.01 0.001 0.046 0.046
Riboflavin (mg) 0.019 0.001 0.017 0.007 0.001 0.002 0.047 0.047
Niacin (mg) 0.373 0.009 0.08 0.096 0.016 0.008 0.583 0.583
Pantothenic acid (mg) н/д 0.005 н/д н/д н/д н/д 0.005 0.005
Vitamin B-6 (mg) 0.073 0.001 0.07 0.009 0.029 0.003 0.185 0.185
Folate (mcg) 16.44 0.527 7.2 0.21 3.984 0.26 28.621 28.621
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.1 н/д 0.5 0.9 0.2 3.7 3.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.003 н/д 0.003 0.003
Threonine (g) н/д н/д н/д н/д 0.005 н/д 0.005 0.005
Isoleucine (g) н/д н/д н/д н/д 0.007 н/д 0.007 0.007
Leucine (g) н/д н/д н/д н/д 0.008 н/д 0.008 0.008
Lysine (g) н/д н/д н/д н/д 0.011 н/д 0.011 0.011
Methionine (g) н/д н/д н/д н/д 0.002 н/д 0.002 0.002
Cystine (g) н/д н/д н/д н/д 0.004 н/д 0.004 0.004
Phenylalanine (g) н/д н/д н/д н/д 0.006 н/д 0.006 0.006
Tyrosine (g) н/д н/д н/д н/д 0.006 н/д 0.006 0.006
Valine (g) н/д н/д н/д н/д 0.006 н/д 0.006 0.006
Arginine (g) н/д н/д н/д н/д 0.032 н/д 0.032 0.032
Histidine (g) н/д н/д н/д н/д 0.003 н/д 0.003 0.003
Alanine (g) н/д н/д н/д н/д 0.005 н/д 0.005 0.005
Aspartic acid (g) н/д н/д н/д н/д 0.012 н/д 0.012 0.012
Glutamic acid (g) н/д н/д н/д н/д 0.045 н/д 0.045 0.045
Glycine (g) н/д н/д н/д н/д 0.008 н/д 0.008 0.008
Proline (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Serine (g) н/д н/д н/д н/д 0.006 н/д 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.16 0.0 0.091 0.032 0.004 0.001 0.288 0.288
Phytosterols (mg) 12.18 0.043 н/д 1.428 2.088 н/д 15.739 15.739
Monounsaturated Fat (g) 0.04 0.002 0.066 0.295 0.004 0.0 0.407 0.407
Polyunsaturated (g) 0.314 0.0 0.092 0.069 0.011 0.002 0.487 0.487