CookEatShare также доступен на языке: English
Закрыть

Рецепт Chipotle Creamy Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium chipotle chile pepper
2 teaspoons adobo sauce (from canned chipotle chiles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
20.25g 		onion
216.0g 		tomatoes
190.0g 		navy beans
245.63g 		cream cheese
56.7g 		salt
3.0g 		half
242.0g 		cream
115.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.38 1.48 18.5 4.45 0.0 7.16 2.38 36.35 36.35
Total Fat (g) 20.25 0.22 0.25 1.06 8.66 0.0 27.83 22.69 80.95 80.95
Carbohydrates (g) 0.0 20.17 7.6 50.23 4.61 0.0 10.41 3.31 96.33 96.33
Ash (g) 0.0 0.76 1.54 2.8 1.15 2.99 1.62 0.98 11.84 11.84
Calories (kcal) 179.01 86.4 32.3 277.562 113.967 0.0 314.6 221.95 1225.789 1225.789
Starch (g) н/д 0.0 н/д н/д 0.77 н/д н/д 0.0 0.77 0.77
Sucrose (g) н/д 2.14 0.02 н/д 0.0 н/д н/д 0.0 2.16 2.16
Glucose (dextrose) (g) н/д 4.26 2.09 н/д 0.0 н/д н/д 0.0 6.35 6.35
Fructose (g) н/д 2.79 2.41 н/д 0.0 н/д н/д 0.0 5.2 5.2
Lactose (g) н/д 0.0 0.0 н/д 3.3 н/д н/д 4.03 7.32 7.32
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 192.48 179.13 173.05 37.83 0.01 194.98 85.63 863.1 863.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.16 4.52 0.69 3.3 0.0 0.39 4.03 22.08 22.08
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.7 1.9 12.5 0.0 0.0 0.0 0.0 18.1 18.1
Calcium (mg) 0.203 49.68 58.9 115.446 83.916 0.72 254.1 126.5 689.465 689.465
Iron (mg) 0.11 0.45 1.84 4.54 0.1 0.01 0.17 0.2 7.43 7.43
Magnesium (mg) 0.0 21.6 20.9 115.446 4.536 0.03 24.2 11.5 198.212 198.212
Phosphorus (mg) 0.0 62.64 36.1 329.144 86.184 0.0 229.9 132.25 876.218 876.218
Potassium (mg) 0.203 315.36 357.2 707.414 140.049 0.24 314.6 162.15 1997.216 1997.216
Sodium (mg) 0.405 8.64 271.7 1100.422 266.49 1162.74 99.22 92.0 3001.617 3001.617
Zinc (mg) 0.0 0.37 0.27 1.89 0.32 0.0 1.23 0.44 4.52 4.52
Copper (mg) 0.0 0.086 0.133 0.516 0.017 0.001 0.024 0.023 0.8 0.8
Manganese (mg) 0.0 0.281 0.152 0.933 0.006 0.003 0.0 0.012 1.386 1.386
Selenium (mcg) 0.0 1.1 0.2 14.2 2.3 0.0 4.4 3.0 25.1 25.1
Vitamin A, IU (IU) 0.0 4.32 222.3 0.0 312.984 0.0 856.68 662.4 2058.684 2058.684
Retinol (mcg) 0.0 0.0 0.0 0.0 90.72 0.0 229.9 184.0 504.62 504.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.4 0.0 91.287 0.0 234.74 186.3 523.727 523.727
Beta Carotene (mcg) 0.0 2.16 133.0 0.0 6.237 0.0 53.24 29.9 224.537 224.537
Vitamin E (mg) 2.91 0.04 1.29 1.92 0.15 0.0 0.8 0.51 7.61 7.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 8.64 163.4 0.0 0.0 0.0 0.0 0.0 172.04 172.04
Tocopherol, beta (mg) 0.02 0.0 0.02 н/д 0.0 н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.17 0.0 0.1 н/д 0.01 н/д н/д 0.05 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.0 17.7 1.7 0.0 0.0 2.2 1.0 38.6 38.6
Thiamin (mg) 0.0 0.108 0.095 0.344 0.023 0.0 0.097 0.046 0.712 0.712
Riboflavin (mg) 0.0 0.065 0.114 0.147 0.108 0.0 0.363 0.196 0.992 0.992
Niacin (mg) 0.0 0.259 1.349 1.204 0.074 0.0 0.194 0.127 3.206 3.206
Pantothenic acid (mg) 0.0 0.259 0.228 0.418 0.482 0.0 0.702 0.391 2.48 2.48
Vitamin B-6 (mg) 0.0 0.259 0.209 0.246 0.028 0.0 0.097 0.069 0.908 0.908
Folate (mcg) 0.0 41.04 15.2 152.291 10.773 0.0 7.26 8.05 234.614 234.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.52 0.0 0.8 0.32 1.64 1.64
Choline (mg) 0.1 13.2 13.3 66.1 6.9 0.0 45.3 22.1 166.8 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.022 0.019 0.221 0.051 0.0 0.097 0.046 0.455 0.455
Threonine (g) 0.0 0.043 0.076 0.688 0.176 0.0 0.315 0.138 1.435 1.435
Isoleucine (g) 0.0 0.022 0.038 0.884 0.244 0.0 0.436 0.161 1.784 1.784
Leucine (g) 0.0 0.065 0.057 1.572 0.493 0.0 0.702 0.311 3.199 3.199
Lysine (g) 0.0 0.086 0.057 1.302 0.425 0.0 0.581 0.265 2.716 2.716
Methionine (g) 0.0 0.0 0.019 0.246 0.142 0.0 0.169 0.081 0.656 0.656
Cystine (g) 0.0 0.0 0.019 0.172 0.034 0.0 0.073 0.035 0.332 0.332
Phenylalanine (g) 0.0 0.065 0.057 1.081 0.215 0.0 0.339 0.15 1.906 1.906
Tyrosine (g) 0.0 0.022 0.038 0.442 0.227 0.0 0.339 0.15 1.217 1.217
Valine (g) 0.0 0.043 0.038 1.056 0.295 0.0 0.484 0.196 2.112 2.112
Arginine (g) 0.0 0.216 0.038 1.007 0.176 0.0 0.266 0.115 1.818 1.818
Histidine (g) 0.0 0.022 0.038 0.516 0.13 0.0 0.194 0.092 0.991 0.991
Alanine (g) 0.0 0.043 0.057 0.835 0.136 0.0 0.242 0.115 1.428 1.428
Aspartic acid (g) 0.0 0.194 0.304 2.309 0.386 0.0 0.557 0.253 4.002 4.002
Glutamic acid (g) 0.0 0.562 0.912 2.972 0.981 0.0 1.5 0.656 7.583 7.583
Glycine (g) 0.0 0.065 0.038 0.761 0.108 0.0 0.145 0.069 1.186 1.186
Proline (g) 0.0 0.022 0.038 1.056 0.499 0.0 0.702 0.299 2.616 2.616
Serine (g) 0.0 0.043 0.057 1.154 0.284 0.0 0.387 0.184 2.109 2.109
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.618 0.0 89.54 59.8 179.958 179.958
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.086 0.038 0.27 5.16 0.0 17.327 13.237 38.915 38.915
Phytosterols (mg) 44.753 32.4 н/д н/д н/д 0.0 н/д н/д 77.153 77.153
Monounsaturated Fat (g) 14.774 0.022 0.038 0.098 2.268 0.0 8.034 5.831 31.065 31.065
Polyunsaturated (g) 2.13 0.043 0.095 0.467 0.374 0.0 1.041 0.966 5.116 5.116