Рецепт Chipotle, Corn And Shrimp Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 735.0g	potatoes 319.5g	chipotles 2.6g	Всего в порции	Всего в рецепте
Protein (g)	24.77	6.45	0.32	31.54	31.54
Total Fat (g)	0.59	0.29	0.44	1.31	1.31
Carbohydrates (g)	36.46	55.82	1.42	93.69	93.69
Ash (g)	5.51	3.45	0.22	9.18	9.18
Calories (kcal)	249.9	246.015	8.164	504.079	504.079
Starch (g)	н/д	49.33	н/д	49.33	49.33
Sucrose (g)	0.0	0.54	0.02	0.56	0.56
Glucose (dextrose) (g)	0.0	1.05	0.06	1.11	1.11
Fructose (g)	0.0	0.86	0.11	0.97	0.97
Lactose (g)	37.41	0.0	0.0	37.41	37.41
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	667.67	253.49	0.2	921.37	921.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	37.41	2.49	0.19	40.09	40.09
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	7.0	0.9	7.9	7.9
Calcium (mg)	918.75	38.34	7.228	964.318	964.318
Iron (mg)	0.22	2.49	0.37	3.08	3.08
Magnesium (mg)	80.85	73.485	4.42	158.755	158.755
Phosphorus (mg)	742.35	182.115	7.878	932.343	932.343
Potassium (mg)	1146.6	1345.095	49.816	2541.511	2541.511
Sodium (mg)	308.7	19.17	26.26	354.13	354.13
Zinc (mg)	3.09	0.93	0.07	4.08	4.08
Copper (mg)	0.074	0.351	0.011	0.436	0.436
Manganese (mg)	0.0	0.479	0.056	0.536	0.536
Selenium (mcg)	22.8	1.0	0.2	23.9	23.9
Vitamin A, IU (IU)	1499.4	6.39	770.9	2276.69	2276.69
Retinol (mcg)	448.35	0.0	0.0	448.35	448.35
Vitamin A, RAE (mcg_RAE)	448.35	0.0	38.558	486.908	486.908
Beta Carotene (mcg)	0.0	3.195	390.0	393.195	393.195
Vitamin E (mg)	0.07	0.03	0.76	0.86	0.86
Vitamin D (IU)	301.35	н/д	н/д	301.35	301.35
Lycopene (mcg)	0.0	0.0	0.546	0.546	0.546
Lutein + zeaxanthin (mcg)	0.0	25.56	8.06	33.62	33.62
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.08	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	62.9	1.7	64.6	64.6
Thiamin (mg)	0.368	0.256	0.009	0.632	0.632
Riboflavin (mg)	1.323	0.096	0.021	1.439	1.439
Niacin (mg)	0.662	3.355	0.205	4.221	4.221
Pantothenic acid (mg)	2.646	0.959	н/д	3.605	3.605
Vitamin B-6 (mg)	0.294	0.959	0.095	1.348	1.348
Folate (mcg)	36.75	51.12	2.6	90.47	90.47
Vitamin B-12 (mcg)	3.9	0.0	0.0	3.9	3.9
Choline (mg)	114.7	38.7	1.7	155.0	155.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.294	0.096	н/д	0.39	0.39
Threonine (g)	0.588	0.256	н/д	0.844	0.844
Isoleucine (g)	1.103	0.256	н/д	1.358	1.358
Leucine (g)	2.426	0.383	н/д	2.809	2.809
Lysine (g)	1.838	0.415	н/д	2.253	2.253
Methionine (g)	0.441	0.096	н/д	0.537	0.537
Cystine (g)	0.882	0.096	н/д	0.978	0.978
Phenylalanine (g)	1.103	0.288	н/д	1.39	1.39
Tyrosine (g)	1.103	0.256	н/д	1.358	1.358
Valine (g)	1.323	0.383	н/д	1.706	1.706
Arginine (g)	0.515	0.32	н/д	0.834	0.834
Histidine (g)	0.588	0.16	н/д	0.748	0.748
Alanine (g)	0.735	0.192	н/д	0.927	0.927
Aspartic acid (g)	1.764	1.629	н/д	3.393	3.393
Glutamic acid (g)	4.925	1.118	н/д	6.043	6.043
Glycine (g)	0.368	0.192	н/д	0.559	0.559
Proline (g)	2.499	0.224	н/д	2.723	2.723
Serine (g)	1.25	0.288	н/д	1.537	1.537
Cholesterol (mg)	14.7	0.0	0.0	14.7	14.7
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.368	0.096	0.077	0.54	0.54
Phytosterols (mg)	н/д	15.975	2.158	18.133	18.133
Monounsaturated Fat (g)	0.147	0.0	0.093	0.24	0.24
Polyunsaturated (g)	0.0	0.128	0.194	0.322	0.322