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Рецепт Chipotle Chicken Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon minced chipotle chile, canned in adobo sauce
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1/3 cup thinly vertically sliced red onion
1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cilantro
1.13g 		cream
40.0g 		cumin
0.53g 		chili
0.65g 		lime juice
5.04g 		salt
0.38g 		romaine lettuce
44.18g 		cherry tomatoes
33.9g 		avocado
18.25g 		beans
90.94g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.08 0.09 0.08 0.02 0.0 0.54 0.3 0.37 19.64 22.15 88.6
Total Fat (g) 0.01 7.72 0.12 0.11 0.0 0.0 0.13 0.07 2.68 1.29 12.13 48.52
Carbohydrates (g) 0.04 1.46 0.23 0.36 0.42 0.0 1.45 1.33 1.56 56.71 63.57 254.28
Ash (g) 0.02 0.23 0.04 0.06 0.02 0.37 0.26 0.17 н/д 3.27 4.43 17.72
Calories (kcal) 0.261 78.0 1.969 2.041 1.261 0.0 7.511 6.102 29.2 310.097 436.44 1745.76
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.03 н/д 0.17 0.42 н/д н/д 0.64 2.56
Fructose (g) н/д н/д н/д 0.03 0.03 н/д 0.35 0.46 н/д н/д 0.88 3.52
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 29.5 0.04 0.05 4.58 0.0 41.8 32.03 13.36 10.02 132.43 529.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.01 0.05 0.09 0.0 0.53 0.89 0.12 1.93 3.68 14.72
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.9 0.4 1.2 13.8 16.7 66.8
Calcium (mg) 0.759 38.4 4.888 1.807 0.706 0.09 14.579 3.39 2.19 111.853 178.662 714.648
Iron (mg) 0.02 0.02 0.35 0.09 0.0 0.0 0.43 0.09 0.1 4.57 5.67 22.68
Magnesium (mg) 0.294 3.6 1.922 1.105 0.403 0.004 6.185 3.729 5.293 155.503 178.038 712.152
Phosphorus (mg) 0.544 32.0 2.62 1.97 0.706 0.0 13.254 8.135 9.49 320.1 388.818 1555.272
Potassium (mg) 5.901 48.8 9.387 12.454 5.9 0.03 109.125 80.337 88.513 1348.603 1709.049 6836.196
Sodium (mg) 0.521 16.0 0.882 6.565 0.101 145.343 3.534 1.695 1.278 4.547 180.465 721.86
Zinc (mg) 0.01 0.11 0.03 0.02 0.0 0.0 0.1 0.06 0.12 3.32 3.76 15.04
Copper (mg) 0.003 0.004 0.005 0.003 0.002 0.0 0.022 0.02 0.035 0.764 0.857 3.428
Manganese (mg) 0.005 0.0 0.017 0.014 0.001 0.0 0.071 0.037 н/д 0.964 1.11 4.44
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2.9 3.5 14.0
Vitamin A, IU (IU) 76.43 262.4 6.668 192.725 2.521 0.0 3848.078 282.366 н/д 0.0 4671.187 18684.748
Retinol (mcg) 0.0 71.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.2 284.8
Vitamin A, RAE (mcg_RAE) 3.817 72.4 0.336 9.64 0.101 0.0 192.625 14.237 1.278 0.0 294.433 1177.732
Beta Carotene (mcg) 44.512 14.8 4.001 97.5 1.513 0.0 2308.847 152.2 11.315 0.0 2634.687 10538.748
Vitamin E (mg) 0.03 0.22 0.02 0.19 0.01 0.0 0.06 0.18 0.38 0.19 1.27 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 0.0 872.183 0.0 0.0 872.319 3489.276
Lutein + zeaxanthin (mcg) 9.797 0.0 2.352 2.015 0.0 0.0 1021.442 41.694 49.458 0.0 1126.757 4507.028
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 н/д 0.16 0.04 н/д н/д 0.22 0.88
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.3 0.3 0.0 0.4 1.5 0.0 10.6 4.3 1.8 0.0 19.3 77.2
Thiamin (mg) 0.001 0.012 0.003 0.002 0.002 0.0 0.031 0.014 0.013 0.818 0.896 3.584
Riboflavin (mg) 0.002 0.06 0.002 0.005 0.001 0.0 0.031 0.007 0.024 0.173 0.304 1.216
Niacin (mg) 0.013 0.024 0.024 0.051 0.007 0.0 0.137 0.2 0.318 1.782 2.556 10.224
Pantothenic acid (mg) 0.006 0.112 н/д н/д 0.006 0.0 0.062 0.031 н/д 0.818 1.035 4.14
Vitamin B-6 (mg) 0.002 0.012 0.002 0.024 0.002 0.0 0.031 0.027 0.047 0.264 0.411 1.644
Folate (mcg) 0.702 0.8 0.053 0.65 0.504 0.0 60.085 5.085 14.783 403.763 486.423 1945.692
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.1 6.7 0.1 0.4 0.3 0.0 4.4 2.3 2.6 60.4 77.3 309.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.016 н/д н/д 0.0 0.0 0.004 0.003 н/д 0.236 0.26 1.04
Threonine (g) н/д 0.048 н/д н/д 0.0 0.0 0.018 0.01 н/д 0.828 0.903 3.612
Isoleucine (g) н/д 0.064 н/д н/д 0.0 0.0 0.022 0.007 н/д 0.864 0.957 3.828
Leucine (g) н/д 0.104 н/д н/д 0.001 0.0 0.035 0.01 н/д 1.573 1.724 6.896
Lysine (g) н/д 0.084 н/д н/д 0.001 0.0 0.027 0.01 н/д 1.346 1.468 5.872
Methionine (g) н/д 0.028 н/д н/д 0.0 0.0 0.009 0.003 н/д 0.3 0.34 1.36
Cystine (g) н/д 0.012 н/д н/д 0.0 0.0 0.004 0.003 н/д 0.218 0.238 0.952
Phenylalanine (g) н/д 0.052 н/д н/д 0.001 0.0 0.031 0.024 н/д 1.064 1.171 4.684
Tyrosine (g) н/д 0.052 н/д н/д 0.0 0.0 0.013 0.003 н/д 0.555 0.623 2.492
Valine (g) н/д 0.072 н/д н/д 0.001 0.0 0.027 0.007 н/д 1.028 1.133 4.532
Arginine (g) н/д 0.04 н/д н/д 0.001 0.0 0.022 0.007 н/д 1.219 1.288 5.152
Histidine (g) н/д 0.028 н/д н/д 0.0 0.0 0.009 0.003 н/д 0.546 0.586 2.344
Alanine (g) н/д 0.036 н/д н/д 0.001 0.0 0.027 0.01 н/д 0.828 0.901 3.604
Aspartic acid (g) н/д 0.084 н/д н/д 0.006 0.0 0.062 0.047 н/д 2.373 2.572 10.288
Glutamic acid (g) н/д 0.228 н/д н/д 0.004 0.0 0.08 0.146 н/д 2.992 3.449 13.796
Glycine (g) н/д 0.024 н/д н/д 0.001 0.0 0.022 0.007 н/д 0.764 0.817 3.268
Proline (g) н/д 0.104 н/д н/д 0.002 0.0 0.022 0.007 н/д 0.837 0.971 3.884
Serine (g) н/д 0.06 н/д н/д 0.002 0.0 0.022 0.01 н/д 1.073 1.167 4.668
Cholesterol (mg) 0.0 26.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 105.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.808 0.008 0.019 0.001 0.0 0.018 0.01 0.389 0.336 5.589 22.356
Phytosterols (mg) 0.057 н/д 0.357 0.54 н/д 0.0 н/д 2.373 н/д н/д 3.326 13.304
Monounsaturated Fat (g) 0.003 2.232 0.074 0.023 0.001 0.0 0.004 0.01 1.789 0.109 4.245 16.98
Polyunsaturated (g) 0.0 0.288 0.017 0.048 0.001 0.0 0.071 0.027 0.332 0.555 1.34 5.36