Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of a 15-ounce can of black beans, rinsed
2 tablespoons gluten-free flour
1 cup shredded Cabot Chipotle Cheddar cheese
Salsa and avocado for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
170.0g 		eggs
176.0g 		cottage cheese
157.5g 		onion
32.0g 		cilantro
1.7g 		baking powder
4.6g 		salt
3.0g 		avocado
136.0g 		salsa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 24.0 22.14 17.51 0.59 0.04 0.0 0.0 2.72 н/д 67.0 67.0
Total Fat (g) 10.32 17.49 6.77 0.06 0.01 0.0 0.0 19.94 н/д 54.59 54.59
Carbohydrates (g) 109.07 1.36 5.32 2.35 0.06 0.0 0.0 11.6 н/д 129.76 129.76
Ash (g) 4.05 1.51 2.22 0.26 0.02 1.7 2.99 н/д н/д 12.76 12.76
Calories (kcal) 625.6 251.68 154.35 10.239 0.391 0.0 0.0 217.6 н/д 1259.86 1259.86
Starch (g) 88.77 н/д н/д н/д н/д н/д н/д н/д н/д 88.77 88.77
Sucrose (g) н/д 0.19 0.0 н/д н/д н/д н/д н/д н/д 0.19 0.19
Glucose (dextrose) (g) н/д 0.37 0.0 н/д н/д н/д н/д н/д н/д 0.37 0.37
Fructose (g) н/д 0.19 0.0 н/д н/д н/д н/д н/д н/д 0.19 0.19
Lactose (g) н/д 0.19 4.21 н/д н/д н/д н/д н/д н/д 4.4 4.4
Maltose (g) н/д 0.19 0.0 н/д н/д н/д н/д н/д н/д 0.19 0.19
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.58 133.48 125.67 28.74 1.57 0.01 0.01 99.59 н/д 411.64 411.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.36 4.21 0.75 0.01 0.0 0.0 0.9 н/д 7.22 7.22
Galactose (g) н/д 0.19 0.0 н/д н/д н/д н/д н/д н/д 0.19 0.19
Dietary Fiber (g) 11.9 0.0 0.0 0.8 0.0 0.0 0.0 9.1 н/д 21.9 21.9
Calcium (mg) 79.9 93.28 130.725 23.038 1.139 0.0 0.72 16.32 н/д 345.122 345.122
Iron (mg) 7.77 3.22 0.11 0.47 0.03 0.0 0.01 0.75 н/д 12.36 12.36
Magnesium (mg) 334.9 21.12 12.6 6.399 0.442 0.0 0.03 39.44 н/д 414.931 414.931
Phosphorus (mg) 776.9 336.16 250.425 11.839 0.816 0.0 0.0 70.72 н/д 1446.86 1446.86
Potassium (mg) 957.1 235.84 163.8 88.311 8.857 0.0 0.24 659.6 н/д 2113.748 2113.748
Sodium (mg) 8.5 246.4 573.3 5.119 0.782 1258.56 1162.74 9.52 н/д 3264.921 3264.921
Zinc (mg) 5.27 1.95 0.63 0.12 0.01 0.0 0.0 0.87 н/д 8.86 8.86
Copper (mg) 1.003 0.176 0.047 0.026 0.004 0.0 0.001 0.258 н/д 1.515 1.515
Manganese (mg) 3.451 0.07 0.0 0.051 0.007 0.0 0.003 н/д н/д 3.583 3.583
Selenium (mcg) 14.5 55.8 15.3 0.2 0.0 0.0 0.0 0.5 н/д 86.3 86.3
Vitamin A, IU (IU) 23.8 857.12 220.5 319.008 114.716 0.0 0.0 н/д н/д 1535.144 1535.144
Retinol (mcg) 0.0 244.64 56.7 0.0 0.0 0.0 0.0 0.0 н/д 301.34 301.34
Vitamin A, RAE (mcg_RAE) 1.7 246.4 58.275 15.998 5.729 0.0 0.0 9.52 н/д 337.622 337.622
Beta Carotene (mcg) 13.6 17.6 18.9 191.341 66.81 0.0 0.0 84.32 н/д 392.571 392.571
Vitamin E (mg) 4.15 1.71 0.13 0.18 0.04 0.0 0.0 2.82 н/д 9.01 9.01
Vitamin D (IU) н/д 61.6 н/д н/д н/д н/д н/д н/д н/д 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 582.56 0.0 363.804 14.705 0.0 0.0 368.56 н/д 1606.729 1606.729
Tocopherol, beta (mg) 0.14 0.04 0.0 н/д н/д н/д н/д н/д н/д 0.17 0.17
Tocopherol, gamma (mg) 7.74 0.88 0.0 н/д н/д н/д н/д н/д н/д 8.62 8.62
Tocopherol, delta (mg) 0.6 0.04 0.0 н/д н/д н/д н/д н/д н/д 0.63 0.63
Vitamin C (mg) н/д 0.0 0.0 6.0 0.5 0.0 0.0 13.6 н/д 20.1 20.1
Thiamin (mg) 0.612 0.123 0.047 0.019 0.001 0.0 0.0 0.095 н/д 0.898 0.898
Riboflavin (mg) 0.544 0.845 0.252 0.026 0.003 0.0 0.0 0.177 н/д 1.846 1.846
Niacin (mg) 2.584 0.123 0.158 0.17 0.019 0.0 0.0 2.366 н/д 5.42 5.42
Pantothenic acid (mg) 1.309 2.534 0.882 0.026 0.01 0.0 0.0 н/д н/д 4.761 4.761
Vitamin B-6 (mg) 0.833 0.246 0.079 0.019 0.003 0.0 0.0 0.354 н/д 1.533 1.533
Folate (mcg) 312.8 82.72 18.9 20.478 1.054 0.0 0.0 110.16 н/д 546.112 546.112
Vitamin B-12 (mcg) 0.0 2.27 0.68 0.0 0.0 0.0 0.0 0.0 н/д 2.95 2.95
Choline (mg) 119.3 441.9 29.0 1.8 0.2 0.0 0.0 19.3 н/д 611.6 611.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.289 0.299 0.236 0.006 н/д н/д 0.0 н/д н/д 0.831 0.831
Threonine (g) 0.714 0.986 0.788 0.022 н/д н/д 0.0 н/д н/д 2.509 2.509
Isoleucine (g) 0.85 1.179 0.929 0.026 н/д н/д 0.0 н/д н/д 2.984 2.984
Leucine (g) 1.428 1.918 1.764 0.035 н/д н/д 0.0 н/д н/д 5.146 5.146
Lysine (g) 1.309 1.602 1.465 0.029 н/д н/д 0.0 н/д н/д 4.404 4.404
Methionine (g) 0.527 0.669 0.425 0.006 н/д н/д 0.0 н/д н/д 1.627 1.627
Cystine (g) 0.34 0.475 0.11 н/д н/д н/д 0.0 н/д н/д 0.925 0.925
Phenylalanine (g) 1.003 1.197 0.914 0.019 н/д н/д 0.0 н/д н/д 3.132 3.132
Tyrosine (g) 0.459 0.88 0.945 0.016 н/д н/д 0.0 н/д н/д 2.3 2.3
Valine (g) 1.003 1.514 1.181 0.026 н/д н/д 0.0 н/д н/д 3.723 3.723
Arginine (g) 1.853 1.443 0.788 0.042 н/д н/д 0.0 н/д н/д 4.125 4.125
Histidine (g) 0.697 0.546 0.52 0.01 н/д н/д 0.0 н/д н/д 1.772 1.772
Alanine (g) 1.003 1.302 0.599 0.026 н/д н/д 0.0 н/д н/д 2.929 2.929
Aspartic acid (g) 1.921 2.341 1.433 0.054 н/д н/д 0.0 н/д н/д 5.749 5.749
Glutamic acid (g) 3.179 2.957 4.095 0.122 н/д н/д 0.0 н/д н/д 10.352 10.352
Glycine (g) 1.173 0.757 0.347 0.029 н/д н/д 0.0 н/д н/д 2.305 2.305
Proline (g) 1.309 0.898 1.937 0.038 н/д н/д 0.0 н/д н/д 4.182 4.182
Serine (g) 0.969 1.707 1.008 0.026 н/д н/д 0.0 н/д н/д 3.71 3.71
Cholesterol (mg) 0.0 744.48 26.775 0.0 0.0 0.0 0.0 0.0 н/д 771.255 771.255
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.207 5.456 2.709 0.01 0.0 0.0 0.0 2.897 н/д 12.279 12.279
Phytosterols (mg) н/д н/д н/д н/д 0.085 н/д 0.0 н/д н/д 0.085 0.085
Monounsaturated Fat (g) 2.737 6.706 1.229 0.01 0.005 0.0 0.0 13.328 н/д 24.013 24.013
Polyunsaturated (g) 5.593 2.394 0.189 0.022 0.001 0.0 0.0 2.475 н/д 10.674 10.674