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Рецепт Chipaguazu - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corn
32.4g 		eggs
30.8g 		salt
0.05g 		cream
7.5g 		mozzarella
3.5g 		baking powder
0.29g 		queso blanco
4.0g 		Всего в порции Всего в рецепте
Protein (g) 1.04 3.87 0.0 0.15 0.78 0.0 0.45 6.3 50.4
Total Fat (g) 0.38 3.06 0.0 2.78 0.78 0.0 0.52 7.52 60.16
Carbohydrates (g) 6.16 0.24 0.0 0.21 0.08 0.0 0.12 6.81 54.48
Ash (g) 0.2 0.26 0.05 0.03 0.11 0.11 н/д 0.77 6.16
Calories (kcal) 27.864 44.044 0.0 25.875 10.5 0.0 6.96 115.243 921.944
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.67 0.03 н/д н/д 0.0 н/д н/д 0.7 5.6
Glucose (dextrose) (g) 0.16 0.06 н/д н/д 0.02 н/д н/д 0.25 2.0
Fructose (g) 0.16 0.03 н/д н/д 0.01 н/д н/д 0.19 1.52
Lactose (g) 0.0 0.03 н/д н/д 0.0 н/д н/д 0.04 0.32
Maltose (g) 0.06 0.03 н/д н/д 0.0 н/д н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 23.36 0.0 4.33 1.75 0.0 2.87 56.92 455.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.24 0.0 0.01 0.04 0.0 0.01 1.34 10.72
Galactose (g) 0.0 0.03 н/д н/д 0.01 н/д н/д 0.04 0.32
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 0.648 16.324 0.012 4.875 17.675 0.0 8.28 47.814 382.512
Iron (mg) 0.17 0.56 0.0 0.0 0.02 0.0 0.02 0.77 6.16
Magnesium (mg) 11.988 3.696 0.001 0.525 0.7 0.0 0.44 17.35 138.8
Phosphorus (mg) 28.836 58.828 0.0 4.65 12.39 0.0 6.32 111.024 888.192
Potassium (mg) 87.48 41.272 0.004 5.625 2.66 0.0 4.2 141.241 1129.928
Sodium (mg) 4.86 43.12 19.379 2.85 21.945 78.66 3.36 174.174 1393.392
Zinc (mg) 0.15 0.34 0.0 0.02 0.1 0.0 0.05 0.65 5.2
Copper (mg) 0.016 0.031 0.0 0.001 0.0 0.0 0.001 0.049 0.392
Manganese (mg) 0.052 0.012 0.0 0.0 0.001 0.0 н/д 0.065 0.52
Selenium (mcg) 0.2 9.8 0.0 0.0 0.6 0.0 0.6 11.2 89.6
Vitamin A, IU (IU) 60.588 149.996 0.0 110.25 23.66 0.0 н/д 344.494 2755.952
Retinol (mcg) 0.0 42.812 0.0 30.375 6.09 0.0 4.68 83.957 671.656
Vitamin A, RAE (mcg_RAE) 2.916 43.12 0.0 30.825 6.265 0.0 4.8 87.926 703.408
Beta Carotene (mcg) 15.228 3.08 0.0 5.4 1.995 0.0 1.32 27.023 216.184
Vitamin E (mg) 0.02 0.3 0.0 0.08 0.01 0.0 0.0 0.41 3.28
Vitamin D (IU) н/д 10.78 н/д 3.9 н/д н/д н/д 14.68 117.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 101.948 0.0 0.0 0.0 0.0 0.0 310.604 2484.832
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.05 0.15 н/д н/д н/д н/д н/д 0.2 1.6
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Thiamin (mg) 0.065 0.022 0.0 0.002 0.001 0.0 0.0 0.089 0.712
Riboflavin (mg) 0.019 0.148 0.0 0.008 0.01 0.0 0.008 0.193 1.544
Niacin (mg) 0.551 0.022 0.0 0.003 0.004 0.0 0.004 0.583 4.664
Pantothenic acid (mg) 0.246 0.444 0.0 0.02 0.005 0.0 н/д 0.714 5.712
Vitamin B-6 (mg) 0.019 0.043 0.0 0.002 0.001 0.0 0.002 0.068 0.544
Folate (mcg) 14.904 14.476 0.0 0.3 0.245 0.0 0.48 30.405 243.24
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.01 0.08 0.0 0.01 0.5 4.0
Choline (mg) 7.5 77.3 0.0 1.3 0.5 0.0 0.7 87.3 698.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.052 0.0 0.002 0.018 н/д н/д 0.079 0.632
Threonine (g) 0.042 0.172 0.0 0.007 0.034 н/д н/д 0.256 2.048
Isoleucine (g) 0.042 0.206 0.0 0.009 0.04 н/д н/д 0.297 2.376
Leucine (g) 0.113 0.336 0.0 0.015 0.064 н/д н/д 0.528 4.224
Lysine (g) 0.045 0.28 0.0 0.012 0.034 н/д н/д 0.372 2.976
Methionine (g) 0.023 0.117 0.0 0.004 0.018 н/д н/д 0.162 1.296
Cystine (g) 0.01 0.083 0.0 0.002 0.004 н/д н/д 0.099 0.792
Phenylalanine (g) 0.049 0.209 0.0 0.008 0.035 н/д н/д 0.301 2.408
Tyrosine (g) 0.039 0.154 0.0 0.008 0.036 н/д н/д 0.237 1.896
Valine (g) 0.062 0.265 0.0 0.011 0.046 н/д н/д 0.383 3.064
Arginine (g) 0.042 0.253 0.0 0.005 0.018 н/д н/д 0.318 2.544
Histidine (g) 0.029 0.095 0.0 0.005 0.018 н/д н/д 0.147 1.176
Alanine (g) 0.097 0.228 0.0 0.005 0.025 н/д н/д 0.355 2.84
Aspartic acid (g) 0.078 0.41 0.0 0.012 0.057 н/д н/д 0.556 4.448
Glutamic acid (g) 0.207 0.517 0.0 0.032 0.156 н/д н/д 0.913 7.304
Glycine (g) 0.042 0.132 0.0 0.003 0.018 н/д н/д 0.196 1.568
Proline (g) 0.094 0.157 0.0 0.015 0.082 н/д н/д 0.348 2.784
Serine (g) 0.049 0.299 0.0 0.008 0.026 н/д н/д 0.382 3.056
Cholesterol (mg) 0.0 130.284 0.0 10.275 2.765 0.0 2.04 145.364 1162.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.955 0.0 1.727 0.46 0.0 0.332 3.533 28.264
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 1.173 0.0 0.802 0.23 0.0 0.145 2.464 19.712
Polyunsaturated (g) 0.181 0.419 0.0 0.103 0.027 0.0 0.016 0.746 5.968