Рецепт Chip Chicken Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
72.57g 		celery
4.49g 		pepper
6.11g 		onion
0.4g 		mayonnaise
7.97g 		potato chips
23.66g 		lettuce
6.8g 		melon
-0.9g 		Всего в порции Всего в рецепте
Protein (g) 15.13 0.03 0.05 0.01 0.0 1.55 0.09 -0.01 16.86 168.6
Total Fat (g) 6.71 0.01 0.01 0.0 6.2 8.87 0.01 -0.0 21.81 218.1
Carbohydrates (g) 0.0 0.13 0.28 0.03 0.02 11.77 0.15 -0.06 12.33 123.3
Ash (g) 0.73 0.03 0.03 0.0 0.03 0.93 0.04 н/д 1.8 18.0
Calories (kcal) 124.828 0.719 1.222 0.128 54.813 129.415 1.088 -0.252 311.961 3119.61
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.1
Glucose (dextrose) (g) н/д 0.02 0.07 н/д н/д н/д 0.01 н/д 0.11 1.1
Fructose (g) н/д 0.02 0.07 н/д н/д н/д 0.02 н/д 0.11 1.1
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д -0.0 0.0 0.0
Water (g) 50.41 4.29 5.74 0.36 1.73 0.54 6.5 -0.83 68.74 687.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д -0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.15 0.01 0.02 0.09 0.03 -0.05 0.33 3.3
Galactose (g) н/д 0.03 0.0 н/д н/д н/д 0.0 н/д 0.03 0.3
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 1.0 0.1 -0.0 1.3 13.0
Calcium (mg) 7.983 1.798 0.611 0.288 0.558 5.678 2.244 -0.099 19.061 190.61
Iron (mg) 0.54 0.01 0.02 0.01 0.02 0.38 0.08 -0.0 1.05 10.5
Magnesium (mg) 18.144 0.494 0.611 0.08 0.08 16.561 0.816 -0.099 36.687 366.87
Phosphorus (mg) 126.279 1.079 1.222 0.148 1.992 36.671 1.904 -0.045 169.25 1692.5
Potassium (mg) 159.664 11.686 10.691 1.105 1.115 388.481 12.716 -1.638 583.819 5838.19
Sodium (mg) 45.722 3.596 0.183 0.064 38.72 124.21 1.7 -0.081 214.113 2141.13
Zinc (mg) 0.58 0.01 0.01 0.0 0.01 0.57 0.01 -0.0 1.18 11.8
Copper (mg) 0.029 0.002 0.004 0.0 0.0 0.095 0.002 -0.001 0.132 1.32
Manganese (mg) 0.015 0.004 0.007 0.001 н/д 0.156 0.014 н/д 0.197 1.97
Selenium (mcg) 12.0 0.0 0.0 0.0 0.1 1.9 0.1 -0.0 14.2 142.0
Vitamin A, IU (IU) 60.237 20.18 22.603 3.991 0.0 0.0 509.456 н/д 616.468 6164.68
Retinol (mcg) 17.418 0.0 0.0 0.0 0.0 0.0 н/д -0.0 17.418 174.18
Vitamin A, RAE (mcg_RAE) 18.144 0.989 1.1 0.2 0.0 0.0 25.5 -0.0 45.932 459.32
Beta Carotene (mcg) 0.0 12.135 12.707 2.394 0.0 0.0 305.66 -0.0 332.896 3328.96
Vitamin E (mg) 0.22 0.01 0.02 0.0 0.94 1.59 0.01 -0.0 2.81 28.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.719 20.832 4.552 0.0 0.0 117.232 -0.234 155.101 1551.01
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д н/д 0.02 н/д 0.04 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.9 0.1 0.0 4.4 0.3 -0.2 9.6 96.0
Thiamin (mg) 0.044 0.001 0.004 0.0 0.001 0.014 0.004 -0.0 0.067 0.67
Riboflavin (mg) 0.065 0.003 0.002 0.0 0.005 0.054 0.005 -0.0 0.135 1.35
Niacin (mg) 7.192 0.014 0.029 0.002 0.001 0.989 0.022 -0.002 8.247 82.47
Pantothenic acid (mg) 0.581 0.011 0.006 0.0 н/д 1.029 0.01 н/д 1.637 16.37
Vitamin B-6 (mg) 0.385 0.003 0.013 0.0 0.001 0.17 0.007 -0.001 0.578 5.78
Folate (mcg) 2.903 1.618 0.611 0.256 0.0 17.744 2.448 -0.072 25.508 255.08
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 н/д -0.0 0.25 2.5
Choline (mg) 48.7 0.3 0.3 0.0 0.1 2.9 0.8 -0.1 53.0 530.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д -0.0 0.0 0.0
Tryptophan (g) 0.174 0.0 0.001 0.0 н/д 0.026 0.001 н/д 0.203 2.03
Threonine (g) 0.631 0.001 0.002 0.0 н/д 0.059 0.003 н/д 0.698 6.98
Isoleucine (g) 0.769 0.001 0.001 0.0 н/д 0.066 0.003 н/д 0.841 8.41
Leucine (g) 1.11 0.001 0.002 0.0 н/д 0.099 0.005 н/д 1.219 12.19
Lysine (g) 1.256 0.001 0.002 0.0 н/д 0.099 0.003 н/д 1.362 13.62
Methionine (g) 0.406 0.0 0.001 0.0 н/д 0.026 0.001 н/д 0.435 4.35
Cystine (g) 0.196 0.0 0.001 н/д н/д 0.021 0.001 н/д 0.219 2.19
Phenylalanine (g) 0.595 0.001 0.005 0.0 н/д 0.073 0.005 н/д 0.68 6.8
Tyrosine (g) 0.494 0.0 0.001 0.0 н/д 0.062 0.002 н/д 0.558 5.58
Valine (g) 0.74 0.001 0.002 0.0 н/д 0.092 0.003 н/д 0.84 8.4
Arginine (g) 0.936 0.001 0.002 0.001 н/д 0.076 0.003 н/д 1.018 10.18
Histidine (g) 0.457 0.0 0.001 0.0 н/д 0.035 0.001 н/д 0.495 4.95
Alanine (g) 0.864 0.001 0.002 0.0 н/д 0.05 0.003 н/д 0.92 9.2
Aspartic acid (g) 1.35 0.005 0.013 0.001 н/д 0.405 0.01 н/д 1.783 17.83
Glutamic acid (g) 2.235 0.004 0.012 0.002 н/д 0.277 0.011 н/д 2.54 25.4
Glycine (g) 0.893 0.001 0.002 0.0 н/д 0.05 0.003 н/д 0.949 9.49
Proline (g) 0.689 0.001 0.001 0.0 н/д 0.059 0.003 н/д 0.754 7.54
Serine (g) 0.53 0.001 0.003 0.0 н/д 0.071 0.003 н/д 0.608 6.08
Cholesterol (mg) 46.448 0.0 0.0 0.0 0.0 0.0 н/д -0.0 46.448 464.48
Trans Fat (g) 0.087 н/д н/д н/д н/д н/д н/д н/д 0.087 0.87
Saturated Fat (g) 1.93 0.002 0.004 0.0 0.859 2.593 н/д -0.0 5.388 53.88
Phytosterols (mg) н/д 0.27 0.55 н/д н/д н/д н/д н/д 0.819 8.19
Monounsaturated Fat (g) 2.772 0.001 0.001 0.0 1.436 2.328 н/д -0.0 6.539 65.39
Polyunsaturated (g) 1.422 0.004 0.004 0.0 3.628 2.879 н/д -0.0 7.937 79.37