CookEatShare также доступен на языке: English
Закрыть

Рецепт Chip Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
80.44g 		celery
29.96g 		almonds
24.17g 		onion
3.0g 		lemon juice
5.08g 		cream
19.17g 		cream of chicken soup
50.83g 		cheese
18.83g 		potato chips
39.43g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.21 5.3 0.03 0.02 0.4 1.21 4.69 2.59 29.41 176.46
Total Fat (g) 12.11 0.05 12.23 0.0 0.0 3.78 2.93 6.24 14.78 52.13 312.78
Carbohydrates (g) 0.0 0.89 4.82 0.28 0.44 0.55 3.64 0.24 19.61 30.47 182.82
Ash (g) 0.64 0.22 0.73 0.01 0.01 0.16 0.99 0.74 1.56 5.07 30.42
Calories (kcal) 172.945 4.794 140.408 1.2 1.271 36.992 45.75 75.898 215.691 694.949 4169.694
Starch (g) н/д 0.0 0.25 0.0 н/д 0.0 н/д н/д н/д 0.25 1.5
Sucrose (g) н/д 0.03 1.16 0.03 н/д 0.0 н/д 0.05 н/д 1.26 7.56
Glucose (dextrose) (g) н/д 0.16 0.01 0.06 н/д 0.0 н/д н/д н/д 0.23 1.38
Fructose (g) н/д 0.15 0.0 0.04 н/д 0.0 н/д н/д н/д 0.19 1.14
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.67 н/д 0.04 н/д 0.71 4.26
Maltose (g) н/д 0.0 0.03 0.0 н/д 0.0 н/д 0.03 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 28.59 1.08 2.67 4.61 14.27 42.06 6.92 0.9 154.2 925.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 1.2 0.13 0.12 0.67 0.27 0.1 0.15 3.19 19.14
Galactose (g) н/д 0.2 н/д 0.0 н/д 0.0 н/д н/д н/д 0.2 1.2
Dietary Fiber (g) 0.0 0.5 2.5 0.1 0.0 0.0 0.0 0.0 1.7 4.8 28.8
Calcium (mg) 8.848 11.985 52.2 0.69 0.356 21.083 7.117 135.788 9.464 247.531 1485.186
Iron (mg) 0.72 0.06 0.9 0.01 0.0 0.03 0.54 0.13 0.63 3.03 18.18
Magnesium (mg) 16.088 3.296 66.458 0.3 0.305 1.917 2.033 5.273 27.602 123.273 739.638
Phosphorus (mg) 118.246 7.191 116.0 0.87 0.305 22.042 15.758 96.427 61.119 437.958 2627.748
Potassium (mg) 152.031 77.905 166.025 4.38 6.303 27.025 24.908 18.457 647.468 1124.502 6747.012
Sodium (mg) 56.308 23.971 6.767 0.12 0.051 15.333 332.958 116.955 207.016 759.479 4556.874
Zinc (mg) 1.05 0.04 0.75 0.01 0.0 0.07 0.15 0.59 0.94 3.6 21.6
Copper (mg) 0.04 0.012 0.283 0.001 0.002 0.004 0.066 0.006 0.158 0.571 3.426
Manganese (mg) 0.016 0.03 0.541 0.004 0.001 0.002 0.036 0.002 0.26 0.891 5.346
Selenium (mcg) 11.6 0.1 0.7 0.0 0.0 0.5 1.0 2.6 3.2 19.7 118.2
Vitamin A, IU (IU) 112.615 134.535 1.692 0.06 1.017 110.4 92.517 188.71 0.0 641.546 3849.276
Retinol (mcg) 32.98 0.0 0.0 0.0 0.0 30.667 20.842 48.59 0.0 133.079 798.474
Vitamin A, RAE (mcg_RAE) 33.785 6.592 0.0 0.0 0.051 31.05 21.858 49.908 0.0 143.244 859.464
Beta Carotene (mcg) 0.0 80.901 0.967 0.03 0.153 4.983 14.233 16.008 0.0 117.275 703.65
Vitamin E (mg) 0.24 0.08 5.97 0.0 0.01 0.08 0.27 0.05 2.66 9.37 56.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.26 н/д 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 84.796 0.242 0.12 0.458 0.0 0.508 0.0 0.0 86.124 516.744
Tocopherol, beta (mg) н/д 0.0 0.1 0.0 н/д 0.0 н/д н/д н/д 0.1 0.6
Tocopherol, gamma (mg) н/д 0.0 0.19 0.0 н/д 0.01 н/д 0.0 н/д 0.2 1.2
Tocopherol, delta (mg) н/д 0.0 0.07 0.0 н/д 0.0 н/д 0.0 н/д 0.07 0.42
Vitamin C (mg) 1.3 0.9 0.0 0.2 2.3 0.2 0.1 0.0 7.3 12.3 73.8
Thiamin (mg) 0.048 0.006 0.048 0.002 0.002 0.008 0.005 0.006 0.024 0.148 0.888
Riboflavin (mg) 0.097 0.018 0.135 0.001 0.001 0.033 0.025 0.072 0.091 0.472 2.832
Niacin (mg) 5.47 0.096 0.885 0.004 0.005 0.021 0.198 0.015 1.648 8.342 50.052
Pantothenic acid (mg) 0.732 0.075 0.075 0.004 0.005 0.065 0.097 0.077 1.715 2.845 17.07
Vitamin B-6 (mg) 0.282 0.021 0.029 0.004 0.003 0.012 0.0 0.013 0.284 0.646 3.876
Folate (mcg) 4.826 10.787 7.25 0.57 0.661 1.342 1.017 3.39 29.574 59.416 356.496
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.05 0.0 0.16 0.0 0.46 2.76
Choline (mg) 48.0 1.8 12.6 0.2 0.3 3.7 5.2 3.1 4.8 79.7 478.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.003 0.048 0.0 н/д 0.008 0.015 0.06 0.043 0.347 2.082
Threonine (g) 0.619 0.006 0.169 0.001 н/д 0.023 0.051 0.168 0.099 1.135 6.81
Isoleucine (g) 0.74 0.006 0.172 0.0 н/д 0.027 0.071 0.292 0.11 1.418 8.508
Leucine (g) 1.086 0.009 0.367 0.001 н/д 0.052 0.107 0.45 0.166 2.237 13.422
Lysine (g) 1.215 0.009 0.15 0.001 н/д 0.044 0.086 0.39 0.166 2.061 12.366
Methionine (g) 0.394 0.003 0.046 0.0 н/д 0.013 0.031 0.122 0.043 0.653 3.918
Cystine (g) 0.201 0.0 0.07 0.0 н/д 0.006 0.02 0.024 0.035 0.357 2.142
Phenylalanine (g) 0.579 0.006 0.288 0.001 н/д 0.025 0.061 0.247 0.122 1.329 7.974
Tyrosine (g) 0.483 0.003 0.133 0.0 н/д 0.025 0.046 0.226 0.103 1.018 6.108
Valine (g) 0.724 0.009 0.201 0.001 н/д 0.033 0.071 0.313 0.154 1.504 9.024
Arginine (g) 0.941 0.006 0.616 0.003 н/д 0.019 0.066 0.177 0.126 1.955 11.73
Histidine (g) 0.434 0.003 0.147 0.0 н/д 0.015 0.036 0.164 0.059 0.859 5.154
Alanine (g) 0.877 0.006 0.249 0.001 н/д 0.019 0.061 0.132 0.083 1.427 8.562
Aspartic acid (g) 1.335 0.036 0.682 0.003 н/д 0.042 0.097 0.301 0.674 3.17 19.02
Glutamic acid (g) 2.18 0.027 1.291 0.008 н/д 0.109 0.315 1.147 0.461 5.538 33.228
Glycine (g) 0.981 0.006 0.367 0.001 н/д 0.012 0.056 0.081 0.083 1.587 9.522
Proline (g) 0.732 0.006 0.242 0.0 н/д 0.05 0.107 0.529 0.099 1.764 10.584
Serine (g) 0.531 0.006 0.251 0.001 н/д 0.031 0.061 0.275 0.118 1.274 7.644
Cholesterol (mg) 60.33 0.0 0.0 0.0 0.0 9.967 4.067 19.775 0.0 94.138 564.828
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.467 0.012 0.94 0.001 0.0 2.206 0.813 3.972 4.322 15.733 94.398
Phytosterols (mg) н/д 1.798 28.033 0.45 н/д н/д н/д н/д н/д 30.281 181.686
Monounsaturated Fat (g) 5.019 0.009 7.803 0.0 0.0 0.972 1.042 1.768 3.88 20.494 122.964
Polyunsaturated (g) 2.598 0.024 2.912 0.001 0.0 0.161 0.534 0.177 4.799 11.205 67.23