Рецепт Chioggia Beets With Beet Greens, Garlic And Balsamic Vinegar - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
beets
45.56g |
beet greens
8.96g |
olive oil
6.75g |
garlics
2.61g |
balsamic vinegar
8.0g |
lemon
7.69g |
oil
27.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.73 | 0.2 | 0.0 | 0.17 | 0.04 | 0.08 | 0.0 | 1.22 | 2.44 |
Total Fat (g) | 0.08 | 0.01 | 6.75 | 0.01 | 0.0 | 0.02 | 27.25 | 34.13 | 68.26 |
Carbohydrates (g) | 4.36 | 0.39 | 0.0 | 0.86 | 1.36 | 0.72 | 0.0 | 7.69 | 15.38 |
Ash (g) | 0.49 | 0.21 | 0.0 | 0.04 | 0.03 | 0.02 | 0.0 | 0.79 | 1.58 |
Calories (kcal) | 19.591 | 1.971 | 59.67 | 3.889 | 7.04 | 2.229 | 240.89 | 335.28 | 670.56 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.61 | н/д | н/д | 0.61 | 1.22 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.59 | н/д | н/д | 0.59 | 1.18 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 39.9 | 8.16 | 0.0 | 1.53 | 6.12 | 6.84 | 0.0 | 62.54 | 125.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.08 | 0.04 | 0.0 | 0.03 | 1.2 | 0.19 | 0.0 | 4.54 | 9.08 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.3 | 0.0 | 0.1 | н/д | 0.2 | 0.0 | 1.9 | 3.8 |
Calcium (mg) | 7.29 | 10.483 | 0.068 | 4.724 | 2.16 | 1.998 | 0.0 | 26.723 | 53.446 |
Iron (mg) | 0.36 | 0.23 | 0.04 | 0.04 | 0.06 | 0.05 | 0.01 | 0.79 | 1.58 |
Magnesium (mg) | 10.479 | 6.272 | 0.0 | 0.653 | 0.96 | 0.615 | 0.0 | 18.978 | 37.956 |
Phosphorus (mg) | 18.224 | 3.674 | 0.0 | 3.993 | 1.52 | 1.23 | 0.0 | 28.641 | 57.282 |
Potassium (mg) | 148.07 | 68.275 | 0.068 | 10.466 | 8.96 | 10.605 | 0.0 | 246.444 | 492.888 |
Sodium (mg) | 35.537 | 20.25 | 0.135 | 0.444 | 1.84 | 0.154 | 0.0 | 58.359 | 116.718 |
Zinc (mg) | 0.16 | 0.03 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.23 | 0.46 |
Copper (mg) | 0.036 | 0.017 | 0.0 | 0.008 | 0.002 | 0.003 | 0.0 | 0.067 | 0.134 |
Manganese (mg) | 0.15 | 0.035 | 0.0 | 0.044 | 0.01 | 0.002 | н/д | 0.242 | 0.484 |
Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.4 | н/д | 0.0 | 0.0 | 0.8 | 1.6 |
Vitamin A, IU (IU) | 15.035 | 566.81 | 0.0 | 0.235 | 0.0 | 1.691 | 0.0 | 583.77 | 1167.54 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.911 | 28.314 | 0.0 | 0.0 | 0.0 | 0.077 | 0.0 | 29.302 | 58.604 |
Beta Carotene (mcg) | 9.112 | 339.942 | 0.0 | 0.131 | н/д | 0.231 | 0.0 | 349.415 | 698.83 |
Vitamin E (mg) | 0.02 | 0.13 | 0.97 | 0.0 | н/д | 0.01 | 2.51 | 3.64 | 7.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 134.669 | 0.0 | 0.418 | н/д | 0.845 | 0.0 | 135.932 | 271.864 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 2.7 | 0.0 | 0.8 | 0.0 | 4.1 | 0.0 | 9.8 | 19.6 |
Thiamin (mg) | 0.014 | 0.009 | 0.0 | 0.005 | н/д | 0.003 | 0.0 | 0.031 | 0.062 |
Riboflavin (mg) | 0.018 | 0.02 | 0.0 | 0.003 | н/д | 0.002 | 0.0 | 0.042 | 0.084 |
Niacin (mg) | 0.15 | 0.036 | 0.0 | 0.018 | н/д | 0.008 | 0.0 | 0.212 | 0.424 |
Pantothenic acid (mg) | 0.073 | 0.022 | 0.0 | 0.016 | н/д | 0.015 | 0.0 | 0.126 | 0.252 |
Vitamin B-6 (mg) | 0.032 | 0.01 | 0.0 | 0.032 | н/д | 0.006 | 0.0 | 0.08 | 0.16 |
Folate (mcg) | 49.66 | 1.344 | 0.0 | 0.078 | н/д | 0.845 | 0.0 | 51.928 | 103.856 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.7 | 0.0 | 0.0 | 0.6 | н/д | 0.4 | н/д | 3.8 | 7.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.004 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.015 | 0.03 |
Threonine (g) | 0.023 | 0.006 | 0.0 | 0.004 | н/д | н/д | 0.0 | 0.033 | 0.066 |
Isoleucine (g) | 0.023 | 0.004 | 0.0 | 0.006 | н/д | н/д | 0.0 | 0.033 | 0.066 |
Leucine (g) | 0.032 | 0.009 | 0.0 | 0.008 | н/д | н/д | 0.0 | 0.049 | 0.098 |
Lysine (g) | 0.027 | 0.005 | 0.0 | 0.007 | н/д | н/д | 0.0 | 0.04 | 0.08 |
Methionine (g) | 0.009 | 0.002 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.013 | 0.026 |
Cystine (g) | 0.009 | 0.002 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.013 | 0.026 |
Phenylalanine (g) | 0.023 | 0.005 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.033 | 0.066 |
Tyrosine (g) | 0.018 | 0.004 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.025 | 0.05 |
Valine (g) | 0.027 | 0.006 | 0.0 | 0.008 | н/д | н/д | 0.0 | 0.041 | 0.082 |
Arginine (g) | 0.018 | 0.005 | 0.0 | 0.016 | н/д | н/д | 0.0 | 0.04 | 0.08 |
Histidine (g) | 0.009 | 0.003 | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.015 | 0.03 |
Alanine (g) | 0.027 | 0.007 | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.038 | 0.076 |
Aspartic acid (g) | 0.055 | 0.012 | 0.0 | 0.013 | н/д | н/д | 0.0 | 0.079 | 0.158 |
Glutamic acid (g) | 0.196 | 0.024 | 0.0 | 0.021 | н/д | н/д | 0.0 | 0.241 | 0.482 |
Glycine (g) | 0.014 | 0.007 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.026 | 0.052 |
Proline (g) | 0.018 | 0.004 | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.025 | 0.05 |
Serine (g) | 0.027 | 0.006 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.039 | 0.078 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.703 | 0.703 | 1.406 |
Saturated Fat (g) | 0.014 | 0.002 | 0.932 | 0.002 | 0.0 | 0.003 | 2.025 | 2.978 | 5.956 |
Phytosterols (mg) | 11.39 | 1.882 | 14.918 | н/д | н/д | н/д | 68.125 | 96.314 | 192.628 |
Monounsaturated Fat (g) | 0.014 | 0.003 | 4.925 | 0.0 | н/д | 0.001 | 6.194 | 11.136 | 22.272 |
Polyunsaturated (g) | 0.027 | 0.004 | 0.71 | 0.007 | н/д | 0.007 | 17.751 | 18.506 | 37.012 |