Рецепт Chinna Kathirikai Kuzhambu (Small Brinjal Sambar)
Ингредиенты
- Violet Brinjals – 10, small ones
- Tamarind Extract – 1 cup, not too thick and slightly watery
- Oil – 4 to 5 tsp
- Mustard Seeds – 2 tsp
- Urad Dal – 1 tblsp
- Dry Red Chillies – 4 to 5
- Curry Leaves – few
- Salt as per taste
- Roast and Grind:
- Bengal Gram Dal – 4 tsp
- Coriander Seeds – 2 tblsp
- Dry Red Chillies – 6 to 8
- Coconut – 1/2 cup, grated
- Turmeric Powder – 1/2 tsp
- Oil – 2 tblsp
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 92g | |
Calories 545 | |
Calories from Fat 503 | 92% |
Total Fat 57.24g | 72% |
Saturated Fat 10.65g | 43% |
Trans Fat 1.22g | |
Cholesterol 15mg | 5% |
Sodium 20mg | 1% |
Potassium 146mg | 4% |
Total Carbs 3.17g | 1% |
Dietary Fiber 1.9g | 6% |
Sugars 1.3g | 1% |
Protein 6.89g | 11% |