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Рецепт Chinese Vegetables With Oyster Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Pak Choi, (white)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oyster sauce
36.0g 		oil
13.6g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.0 0.0 0.49 0.49
Total Fat (g) 0.09 13.6 0.0 13.69 13.69
Carbohydrates (g) 3.93 0.0 0.0 3.93 3.93
Ash (g) 2.7 0.0 0.4 3.1 3.1
Calories (kcal) 18.36 120.224 0.0 138.584 138.584
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 28.8 0.0 0.0 28.8 28.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 11.52 0.0 0.096 11.616 11.616
Iron (mg) 0.06 0.0 0.0 0.07 0.07
Magnesium (mg) 1.44 0.0 0.004 1.444 1.444
Phosphorus (mg) 7.92 0.0 0.0 7.92 7.92
Potassium (mg) 19.44 0.0 0.032 19.472 19.472
Sodium (mg) 983.88 0.0 155.032 1138.912 1138.912
Zinc (mg) 0.03 0.0 0.0 0.03 0.03
Copper (mg) 0.054 0.0 0.0 0.054 0.054
Manganese (mg) 0.018 н/д 0.0 0.018 0.018
Selenium (mcg) 1.6 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 1.25 0.0 1.25 1.25
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.0 0.004 0.004
Riboflavin (mg) 0.043 0.0 0.0 0.043 0.043
Niacin (mg) 0.529 0.0 0.0 0.529 0.529
Pantothenic acid (mg) 0.007 0.0 0.0 0.007 0.007
Vitamin B-6 (mg) 0.007 0.0 0.0 0.007 0.007
Folate (mcg) 5.4 0.0 0.0 5.4 5.4
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.15 0.15
Choline (mg) 1.3 н/д 0.0 1.3 1.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д 0.0 0.0 0.0 0.0
Isoleucine (g) н/д 0.0 0.0 0.0 0.0
Leucine (g) н/д 0.0 0.0 0.0 0.0
Lysine (g) н/д 0.0 0.0 0.0 0.0
Methionine (g) н/д 0.0 0.0 0.0 0.0
Cystine (g) н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0 0.0 0.0
Tyrosine (g) н/д 0.0 0.0 0.0 0.0
Valine (g) н/д 0.0 0.0 0.0 0.0
Arginine (g) н/д 0.0 0.0 0.0 0.0
Histidine (g) н/д 0.0 0.0 0.0 0.0
Alanine (g) н/д 0.0 0.0 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0 0.0 0.0
Glycine (g) н/д 0.0 0.0 0.0 0.0
Proline (g) н/д 0.0 0.0 0.0 0.0
Serine (g) н/д 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.351 н/д 0.351 0.351
Saturated Fat (g) 0.014 1.01 0.0 1.025 1.025
Phytosterols (mg) н/д 34.0 0.0 34.0 34.0
Monounsaturated Fat (g) 0.025 3.091 0.0 3.116 3.116
Polyunsaturated (g) 0.025 8.859 0.0 8.884 8.884