Рецепт Chinese Vegetables And Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cl Garlic pressed or possibly minced

1/2 c. Water Tofu Green Pepper Carrots Mushrooms Bok Choy Napa cabbage Bean sprouts Water chestnuts Jicama Snow peas Cauliflower Broccoli Zucchini Green beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ginger 0.31g	celery 11.87g	onion 16.5g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.08	0.18	0.27	1.62
Total Fat (g)	0.0	0.02	0.02	0.04	0.24
Carbohydrates (g)	0.06	0.35	1.54	1.95	11.7
Ash (g)	0.0	0.09	0.06	0.15	0.9
Calories (kcal)	0.248	1.899	6.6	8.747	52.482
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.01	0.16	0.18	1.08
Glucose (dextrose) (g)	н/д	0.07	0.33	0.39	2.34
Fructose (g)	н/д	0.06	0.21	0.27	1.62
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.24	11.32	14.7	26.27	157.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.22	0.7	0.92	5.52
Galactose (g)	н/д	0.08	0.0	0.08	0.48
Dietary Fiber (g)	0.0	0.2	0.3	0.5	3.0
Calcium (mg)	0.05	4.747	3.795	8.591	51.546
Iron (mg)	0.0	0.02	0.03	0.06	0.36
Magnesium (mg)	0.133	1.305	1.65	3.089	18.534
Phosphorus (mg)	0.105	2.848	4.785	7.738	46.428
Potassium (mg)	1.287	30.853	24.09	56.23	337.38
Sodium (mg)	0.04	9.493	0.66	10.194	61.164
Zinc (mg)	0.0	0.02	0.03	0.04	0.24
Copper (mg)	0.001	0.005	0.007	0.012	0.072
Manganese (mg)	0.001	0.012	0.021	0.034	0.204
Selenium (mcg)	0.0	0.0	0.1	0.1	0.6
Vitamin A, IU (IU)	0.0	53.281	0.33	53.611	321.666
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.611	0.0	2.611	15.666
Beta Carotene (mcg)	0.0	32.04	0.165	32.205	193.23
Vitamin E (mg)	0.0	0.03	0.0	0.04	0.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.583	0.66	34.243	205.458
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	1.2	1.6	9.6
Thiamin (mg)	0.0	0.002	0.008	0.011	0.066
Riboflavin (mg)	0.0	0.007	0.005	0.012	0.072
Niacin (mg)	0.002	0.038	0.02	0.06	0.36
Pantothenic acid (mg)	0.001	0.03	0.02	0.05	0.3
Vitamin B-6 (mg)	0.0	0.008	0.02	0.029	0.174
Folate (mcg)	0.034	4.272	3.135	7.441	44.646
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.7	1.0	1.8	10.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	0.003	0.018
Threonine (g)	0.0	0.002	0.003	0.006	0.036
Isoleucine (g)	0.0	0.002	0.002	0.004	0.024
Leucine (g)	0.0	0.004	0.005	0.009	0.054
Lysine (g)	0.0	0.004	0.007	0.01	0.06
Methionine (g)	0.0	0.001	0.0	0.001	0.006
Cystine (g)	0.0	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.002	0.005	0.007	0.042
Tyrosine (g)	0.0	0.001	0.002	0.003	0.018
Valine (g)	0.0	0.004	0.003	0.007	0.042
Arginine (g)	0.0	0.002	0.017	0.019	0.114
Histidine (g)	0.0	0.001	0.002	0.003	0.018
Alanine (g)	0.0	0.002	0.003	0.006	0.036
Aspartic acid (g)	0.001	0.014	0.015	0.03	0.18
Glutamic acid (g)	0.0	0.011	0.043	0.054	0.324
Glycine (g)	0.0	0.002	0.005	0.007	0.042
Proline (g)	0.0	0.002	0.002	0.004	0.024
Serine (g)	0.0	0.002	0.003	0.006	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.005	0.007	0.012	0.072
Phytosterols (mg)	0.047	0.712	2.475	3.234	19.404
Monounsaturated Fat (g)	0.0	0.004	0.002	0.006	0.036
Polyunsaturated (g)	0.0	0.009	0.003	0.013	0.078