Рецепт Chinese Vegetable Miso Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tofu cakes, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sesame oil
2.27g 		celery
11.87g 		carrot
9.05g 		garlics
0.87g 		vermicelli
39.43g 		turnip
16.47g 		scallions
32.0g 		mushrooms
16.98g 		snow peas
18.0g 		mung bean sprouts
17.33g 		sherry
4.92g 		rice
1.93g 		miso
11.46g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.08 0.06 5.14 0.15 0.59 0.52 0.5 0.53 0.01 0.14 1.34 9.14 54.84
Total Fat (g) 2.27 0.02 0.02 0.0 0.6 0.02 0.06 0.06 0.05 0.03 0.0 0.01 0.69 3.83 22.98
Carbohydrates (g) 0.0 0.35 0.87 0.29 29.44 1.06 2.35 0.56 1.3 1.03 0.67 1.54 3.03 42.49 254.94
Ash (g) 0.0 0.09 0.09 0.01 0.35 0.12 0.26 0.14 0.07 0.08 н/д 0.01 1.47 2.68 16.08
Calories (kcal) 20.037 1.899 3.71 1.296 146.291 4.612 10.24 3.735 7.56 5.2 7.867 7.032 22.802 242.281 1453.686
Starch (g) н/д 0.0 0.13 н/д 24.63 н/д н/д 0.0 н/д н/д н/д н/д н/д 24.75 148.5
Sucrose (g) н/д 0.01 0.32 н/д 0.19 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.53 3.18
Glucose (dextrose) (g) н/д 0.07 0.05 н/д 0.05 н/д н/д 0.25 н/д н/д н/д 0.0 0.0 0.42 2.52
Fructose (g) н/д 0.06 0.05 н/д 0.04 н/д н/д 0.03 н/д н/д н/д 0.0 0.69 0.87 5.22
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.77 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.8 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.8 0.0 0.0 0.8 4.8
Water (g) 0.0 11.32 7.99 0.51 3.9 15.13 28.75 15.69 16.07 15.67 3.47 0.22 4.93 123.66 741.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.43 0.01 1.05 0.63 0.75 0.28 н/д 0.72 0.38 0.0 0.71 5.17 31.02
Galactose (g) н/д 0.08 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.3 0.0 1.3 0.3 0.8 0.2 0.6 0.3 0.0 0.0 0.6 4.5 27.0
Calcium (mg) 0.0 4.747 2.986 1.575 8.281 4.941 23.04 0.509 9.0 2.253 0.393 0.539 6.531 64.796 388.776
Iron (mg) 0.0 0.02 0.03 0.01 1.3 0.05 0.47 0.08 0.36 0.16 0.01 0.08 0.29 2.87 17.22
Magnesium (mg) 0.0 1.305 1.086 0.218 20.899 1.812 6.4 1.528 4.14 3.64 0.443 0.482 5.5 47.451 284.706
Phosphorus (mg) 0.0 2.848 3.167 1.331 74.526 4.447 11.84 14.599 9.18 9.36 0.443 2.216 18.219 152.174 913.044
Potassium (mg) 0.0 30.853 28.955 3.489 87.933 31.458 88.32 53.981 34.56 25.827 4.523 2.216 24.063 416.176 2497.056
Sodium (mg) 0.0 9.493 6.243 0.148 2.366 11.035 5.12 0.849 0.72 1.04 0.443 0.096 427.167 464.72 2788.32
Zinc (mg) 0.0 0.02 0.02 0.01 0.56 0.04 0.12 0.09 0.07 0.07 0.0 0.02 0.29 1.32 7.92
Copper (mg) 0.0 0.005 0.005 0.003 0.114 0.015 0.026 0.054 0.014 0.028 0.002 0.004 0.048 0.318 1.908
Manganese (mg) н/д 0.012 0.013 0.015 0.363 0.021 0.051 0.008 0.043 0.033 н/д 0.021 0.099 0.679 4.074
Selenium (mcg) 0.0 0.0 0.0 0.1 24.9 0.1 0.2 1.6 0.1 0.1 0.0 0.3 0.8 28.3 169.8
Vitamin A, IU (IU) 0.0 53.281 1511.615 0.078 0.0 0.0 319.04 0.0 25.2 3.64 н/д 0.0 9.969 1922.823 11536.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.611 75.554 0.0 0.0 0.0 16.0 0.0 1.26 0.173 0.0 0.0 0.458 96.056 576.336
Beta Carotene (mcg) 0.0 32.04 749.654 0.044 0.0 0.0 191.36 0.0 н/д 1.04 0.0 0.0 5.958 980.096 5880.576
Vitamin E (mg) 0.03 0.03 0.06 0.0 0.04 0.0 0.18 0.0 н/д 0.02 0.0 0.0 0.0 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.056 н/д н/д н/д н/д н/д 3.056 18.336
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 33.583 23.164 0.139 7.098 0.0 363.84 0.0 н/д 0.0 0.0 0.0 0.0 427.823 2566.938
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.35 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.35 2.1
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.5 0.3 0.0 3.5 6.0 0.4 4.0 2.3 0.0 0.0 0.0 17.3 103.8
Thiamin (mg) 0.0 0.002 0.006 0.002 0.351 0.007 0.019 0.014 0.011 0.014 0.001 0.011 0.011 0.449 2.694
Riboflavin (mg) 0.0 0.007 0.005 0.001 0.158 0.005 0.026 0.068 0.018 0.021 0.001 0.001 0.026 0.337 2.022
Niacin (mg) 0.0 0.038 0.089 0.006 2.831 0.066 0.17 0.613 0.09 0.13 0.01 0.081 0.104 4.228 25.368
Pantothenic acid (mg) 0.0 0.03 0.024 0.005 0.17 0.033 0.026 0.255 0.13 0.066 н/д 0.019 0.039 0.796 4.776
Vitamin B-6 (mg) 0.0 0.008 0.013 0.011 0.055 0.015 0.019 0.017 0.027 0.016 0.0 0.003 0.023 0.207 1.242
Folate (mcg) 0.0 4.272 1.719 0.026 93.453 2.47 20.48 2.716 7.2 10.573 0.0 4.451 2.177 149.538 897.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.12
Choline (mg) 0.0 0.7 0.8 0.2 6.0 1.8 1.8 2.9 н/д 2.5 0.2 0.1 8.3 25.4 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.355 0.0 0.0 0.0 0.0 0.0 0.0 4.296 0.0 90.652 543.912
Tryptophan (g) 0.0 0.001 0.001 0.001 0.075 0.002 0.006 0.007 0.005 0.007 н/д 0.002 0.018 0.125 0.75
Threonine (g) 0.0 0.002 0.017 0.001 0.181 0.005 0.022 0.019 0.018 0.014 н/д 0.005 0.055 0.34 2.04
Isoleucine (g) 0.0 0.002 0.007 0.002 0.201 0.007 0.026 0.014 0.029 0.023 н/д 0.006 0.058 0.374 2.244
Leucine (g) 0.0 0.004 0.009 0.003 0.39 0.005 0.035 0.02 0.041 0.031 н/д 0.011 0.094 0.644 3.864
Lysine (g) 0.0 0.004 0.009 0.002 0.118 0.007 0.029 0.019 0.036 0.029 н/д 0.005 0.055 0.313 1.878
Methionine (g) 0.0 0.001 0.002 0.001 0.059 0.002 0.006 0.005 0.002 0.005 н/д 0.003 0.015 0.101 0.606
Cystine (g) 0.0 0.0 0.007 0.001 0.103 0.002 н/д 0.002 0.005 0.003 н/д 0.003 0.0 0.125 0.75
Phenylalanine (g) 0.0 0.002 0.005 0.002 0.264 0.003 0.019 0.015 0.016 0.021 н/д 0.007 0.056 0.412 2.472
Tyrosine (g) 0.0 0.001 0.004 0.001 0.095 0.002 0.016 0.007 0.018 0.009 н/д 0.005 0.04 0.196 1.176
Valine (g) 0.0 0.004 0.006 0.003 0.233 0.005 0.026 0.039 0.049 0.023 н/д 0.008 0.063 0.457 2.742
Arginine (g) 0.0 0.002 0.008 0.005 0.185 0.003 0.042 0.014 0.023 0.035 н/д 0.011 0.089 0.419 2.514
Histidine (g) 0.0 0.001 0.004 0.001 0.118 0.002 0.01 0.01 0.004 0.012 н/д 0.003 0.028 0.192 1.152
Alanine (g) 0.0 0.002 0.01 0.001 0.173 0.007 0.026 0.034 0.011 0.017 н/д 0.008 0.057 0.346 2.076
Aspartic acid (g) 0.0 0.014 0.017 0.004 0.244 0.01 0.054 0.034 0.041 0.083 н/д 0.013 0.134 0.65 3.9
Glutamic acid (g) 0.0 0.011 0.033 0.007 1.814 0.021 0.122 0.058 0.081 0.028 н/д 0.027 0.22 2.421 14.526
Glycine (g) 0.0 0.002 0.005 0.002 0.173 0.005 0.029 0.015 0.013 0.01 н/д 0.006 0.052 0.312 1.872
Proline (g) 0.0 0.002 0.005 0.001 0.619 0.005 0.038 0.014 0.011 н/д н/д 0.007 0.071 0.772 4.632
Serine (g) 0.0 0.002 0.005 0.002 0.244 0.005 0.026 0.015 0.023 0.005 н/д 0.007 0.069 0.404 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.322 0.005 0.004 0.001 0.11 0.002 0.01 0.007 0.011 0.009 0.0 0.003 0.131 0.613 3.678
Phytosterols (mg) 19.607 0.712 н/д н/д н/д 1.153 н/д н/д н/д 2.6 н/д н/д н/д 24.072 144.432
Monounsaturated Fat (g) 0.9 0.004 0.001 0.0 0.067 0.002 0.01 0.0 0.005 0.003 0.0 0.004 0.142 1.138 6.828
Polyunsaturated (g) 0.945 0.009 0.011 0.002 0.221 0.008 0.022 0.024 0.023 0.01 0.0 0.003 0.367 1.647 9.882