Рецепт Chinese Vegetable Fried Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
46.25g |
oil
4.53g |
eggs
24.64g |
vegetables
47.33g |
scallions
9.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.67 | 0.0 | 3.1 | 1.58 | 0.18 | 8.52 | 51.12 |
| Total Fat (g) | 1.35 | 4.53 | 2.45 | 0.25 | 0.02 | 8.6 | 51.6 |
| Carbohydrates (g) | 35.72 | 0.0 | 0.19 | 6.37 | 0.7 | 42.99 | 257.94 |
| Ash (g) | 0.71 | 0.0 | 0.21 | 0.28 | 0.08 | 1.28 | 7.68 |
| Calories (kcal) | 171.125 | 40.075 | 35.235 | 30.293 | 3.072 | 279.8 | 1678.8 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.39 | н/д | 0.03 | н/д | н/д | 0.42 | 2.52 |
| Glucose (dextrose) (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.3 |
| Fructose (g) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Lactose (g) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Maltose (g) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.8 | 0.0 | 18.69 | 38.85 | 8.62 | 70.96 | 425.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 0.0 | 0.19 | н/д | 0.22 | 0.81 | 4.86 |
| Galactose (g) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 1.9 | 0.2 | 3.8 | 22.8 |
| Calcium (mg) | 10.638 | 0.0 | 13.059 | 11.833 | 6.912 | 42.442 | 254.652 |
| Iron (mg) | 0.68 | 0.0 | 0.45 | 0.45 | 0.14 | 1.72 | 10.32 |
| Magnesium (mg) | 66.138 | 0.0 | 2.957 | 11.36 | 1.92 | 82.374 | 494.244 |
| Phosphorus (mg) | 154.013 | 0.0 | 47.062 | 27.927 | 3.552 | 232.554 | 1395.324 |
| Potassium (mg) | 103.138 | 0.0 | 33.018 | 100.347 | 26.496 | 262.998 | 1577.988 |
| Sodium (mg) | 3.238 | 0.0 | 34.496 | 22.247 | 1.536 | 61.516 | 369.096 |
| Zinc (mg) | 0.93 | 0.0 | 0.27 | 0.21 | 0.04 | 1.46 | 8.76 |
| Copper (mg) | 0.13 | 0.0 | 0.025 | 0.043 | 0.008 | 0.204 | 1.224 |
| Manganese (mg) | 1.73 | н/д | 0.01 | 0.114 | 0.015 | 1.869 | 11.214 |
| Selenium (mcg) | 10.8 | 0.0 | 7.8 | 0.2 | 0.1 | 18.9 | 113.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 119.997 | 2403.587 | 95.712 | 2619.295 | 15715.77 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 34.25 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.496 | 120.227 | 4.8 | 159.523 | 957.138 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | н/д | 57.408 | 59.872 | 359.232 |
| Vitamin E (mg) | 0.56 | 0.42 | 0.24 | н/д | 0.05 | 1.26 | 7.56 |
| Vitamin D (IU) | н/д | н/д | 8.624 | н/д | н/д | 8.624 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | н/д | 109.152 | 190.71 | 1144.26 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.12 | н/д | н/д | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.9 | 1.8 | 6.7 | 40.2 |
| Thiamin (mg) | 0.185 | 0.0 | 0.017 | 0.057 | 0.006 | 0.265 | 1.59 |
| Riboflavin (mg) | 0.042 | 0.0 | 0.118 | 0.043 | 0.008 | 0.21 | 1.26 |
| Niacin (mg) | 2.354 | 0.0 | 0.017 | 0.592 | 0.051 | 3.014 | 18.084 |
| Pantothenic acid (mg) | 0.689 | 0.0 | 0.355 | 0.076 | 0.008 | 1.127 | 6.762 |
| Vitamin B-6 (mg) | 0.236 | 0.0 | 0.034 | 0.047 | 0.006 | 0.323 | 1.938 |
| Folate (mcg) | 9.25 | 0.0 | 11.581 | 13.727 | 6.144 | 40.701 | 244.206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.32 | 1.92 |
| Choline (mg) | 14.2 | н/д | 61.9 | н/д | 0.5 | 76.6 | 459.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.046 | 0.0 | 0.042 | 0.014 | 0.002 | 0.104 | 0.624 |
| Threonine (g) | 0.134 | 0.0 | 0.138 | 0.062 | 0.007 | 0.34 | 2.04 |
| Isoleucine (g) | 0.157 | 0.0 | 0.165 | 0.076 | 0.008 | 0.406 | 2.436 |
| Leucine (g) | 0.305 | 0.0 | 0.269 | 0.104 | 0.011 | 0.689 | 4.134 |
| Lysine (g) | 0.139 | 0.0 | 0.224 | 0.095 | 0.009 | 0.466 | 2.796 |
| Methionine (g) | 0.083 | 0.0 | 0.094 | 0.019 | 0.002 | 0.198 | 1.188 |
| Cystine (g) | 0.046 | 0.0 | 0.067 | 0.014 | н/д | 0.127 | 0.762 |
| Phenylalanine (g) | 0.19 | 0.0 | 0.168 | 0.066 | 0.006 | 0.429 | 2.574 |
| Tyrosine (g) | 0.139 | 0.0 | 0.123 | 0.043 | 0.005 | 0.309 | 1.854 |
| Valine (g) | 0.217 | 0.0 | 0.212 | 0.08 | 0.008 | 0.517 | 3.102 |
| Arginine (g) | 0.278 | 0.0 | 0.202 | 0.109 | 0.012 | 0.601 | 3.606 |
| Histidine (g) | 0.093 | 0.0 | 0.076 | 0.043 | 0.003 | 0.214 | 1.284 |
| Alanine (g) | 0.213 | 0.0 | 0.182 | 0.066 | 0.008 | 0.469 | 2.814 |
| Aspartic acid (g) | 0.342 | 0.0 | 0.328 | 0.166 | 0.016 | 0.852 | 5.112 |
| Glutamic acid (g) | 0.749 | 0.0 | 0.414 | 0.218 | 0.036 | 1.417 | 8.502 |
| Glycine (g) | 0.18 | 0.0 | 0.106 | 0.057 | 0.009 | 0.352 | 2.112 |
| Proline (g) | 0.171 | 0.0 | 0.126 | 0.038 | 0.012 | 0.346 | 2.076 |
| Serine (g) | 0.19 | 0.0 | 0.239 | 0.076 | 0.008 | 0.512 | 3.072 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 104.227 | 625.362 |
| Trans Fat (g) | н/д | 0.117 | н/д | н/д | н/д | 0.117 | 0.702 |
| Saturated Fat (g) | 0.268 | 0.337 | 0.764 | 0.047 | 0.003 | 1.419 | 8.514 |
| Phytosterols (mg) | н/д | 11.333 | н/д | н/д | н/д | 11.333 | 67.998 |
| Monounsaturated Fat (g) | 0.49 | 1.03 | 0.939 | 0.014 | 0.003 | 2.477 | 14.862 |
| Polyunsaturated (g) | 0.481 | 2.953 | 0.335 | 0.114 | 0.007 | 3.889 | 23.334 |