Это предварительный просмотр рецепта "Chinese Tuna Steaks On The Grill".

Рецепт Chinese Tuna Steaks On The Grill
by Global Cookbook

Chinese Tuna Steaks On The Grill
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 1 x Tuna steak
  • 1 tsp Salt
  • 1 tsp Finely minced ginger root
  • 1/4 tsp White pepper
  • 1 tsp Cornstarch
  • 2 Tbsp. Salted black beans
  • 4 x Green onions with tops
  • 2 tsp Green chilies
  • 1 Tbsp. Cornstarch
  • 1 Tbsp. Water
  • 1 tsp Sugar
  • 2 Tbsp. Peanut oil
  • 1 Tbsp. Peanut oil
  • 2 tsp Finely chopped garlic
  • 1 c. Chicken broth (or possibly fish Stock) Spinach or possibly red-leaf lettuce Leaves

Инструкции

  1. Pat fish dry w. paper towels. Mix salt, ginger & pepper. Coat both sides of fish with mix and rub 1 teaspoon cornstarch on both sides of fish. Cover & chill 30 min.
  2. Place black beans in bowl and cover with hot water. Stir about 2 min.
  3. Remove and drain. Throw away water. Partially pulverize beans. Chinese cooks use the back end of their cleaver handle.
  4. Cut 3 of green onions on diagonal into 1 inch pcs, remaining one into thin slices (strings).
  5. Remove seeds and membranes from chilies. Cut chilies into very thin slices.
  6. Mix 1 Tbs cornstarch, water and sugar.
  7. [If grilled fish is preferred, grill on charcoal about 4-5 min each side or possibly 10 min per inch of thickness, not too close to coals - otherwise fry in wok]
  8. Heat wok till warm & add in 2 Tbs oil, tilting to coat sides. Fry fish 2 min or possibly till brown, turning once. Reduce heat to low, cover and simmer 10 min turning after 3 min. Uncover & remove from wok.
  9. Bring wok back up to very warm over high heat. Add in 1 Tbs oil, tilt & coat.
  10. Add in black beans, chilies, garlic & green onion pcs & stir fry all for 1 minute. Add in broth/stock and heat to boiling. Stir in cornstarch/sugar water mix, stir cooking till thickened. Add in fish steaks turning to coat with sauce. Heat 2 min.
  11. Line platter with spinach/lettuce leaves, place fish on bed and garnish top with green onion slivers.