Рецепт Chinese Tossed Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
spinach
54.43g |
water chestnuts
59.54g |
bamboo shoots
13.68g |
onion
1.2g |
eggs
22.0g |
bacon
19.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 2.5 | 0.36 | 0.02 | 2.77 | 2.24 | 9.45 | 56.7 |
| Total Fat (g) | 0.21 | 0.66 | 0.04 | 0.0 | 2.33 | 8.71 | 11.96 | 71.76 |
| Carbohydrates (g) | 1.98 | 29.21 | 0.71 | 0.09 | 0.25 | 0.13 | 32.36 | 194.16 |
| Ash (g) | 0.94 | 0.99 | 0.12 | 0.01 | 0.24 | 0.49 | 2.79 | 16.74 |
| Calories (kcal) | 12.519 | 133.358 | 3.695 | 0.384 | 34.1 | 88.547 | 272.603 | 1635.618 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
| Fructose (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 26.17 | 12.45 | 1.08 | 16.42 | 7.77 | 113.63 | 681.78 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | н/д | 0.41 | 0.03 | 0.25 | 0.0 | 0.91 | 5.46 |
| Galactose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 1.2 | н/д | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 53.886 | 10.716 | 1.779 | 0.864 | 11.0 | 1.16 | 79.406 | 476.436 |
| Iron (mg) | 1.48 | 0.84 | 0.07 | 0.02 | 0.26 | 0.09 | 2.76 | 16.56 |
| Magnesium (mg) | 43.0 | 50.009 | 0.411 | 0.24 | 2.2 | 2.32 | 98.18 | 589.08 |
| Phosphorus (mg) | 26.671 | 57.154 | 8.074 | 0.444 | 37.84 | 36.347 | 166.529 | 999.174 |
| Potassium (mg) | 303.724 | 266.121 | 72.939 | 3.312 | 27.72 | 40.213 | 714.03 | 4284.18 |
| Sodium (mg) | 43.0 | 1.786 | 0.547 | 0.192 | 27.28 | 161.047 | 233.852 | 1403.112 |
| Zinc (mg) | 0.29 | 0.52 | 0.15 | 0.0 | 0.23 | 0.23 | 1.42 | 8.52 |
| Copper (mg) | 0.071 | 0.214 | 0.026 | 0.001 | 0.002 | 0.014 | 0.328 | 1.968 |
| Manganese (mg) | 0.49 | 0.953 | 0.036 | 0.002 | 0.007 | 0.004 | 1.49 | 8.94 |
| Selenium (mcg) | 0.5 | н/д | 0.1 | 0.0 | 6.8 | 3.9 | 11.3 | 67.8 |
| Vitamin A, IU (IU) | 5103.976 | 120.261 | 2.737 | 11.964 | 128.92 | 7.153 | 5375.011 | 32250.066 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.96 | 2.127 | 39.087 | 234.522 |
| Vitamin A, RAE (mcg_RAE) | 255.28 | 5.954 | 0.137 | 0.6 | 37.18 | 2.127 | 301.277 | 1807.662 |
| Beta Carotene (mcg) | 3062.277 | н/д | 1.642 | 7.176 | 2.42 | 0.0 | 3073.515 | 18441.09 |
| Vitamin E (mg) | 1.1 | н/д | 0.14 | 0.01 | 0.23 | 0.05 | 1.53 | 9.18 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6639.469 | н/д | 0.0 | 13.644 | 77.66 | 0.0 | 6730.773 | 40384.638 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.1 | н/д | н/д | н/д | н/д | 0.02 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.3 | 21.4 | 0.5 | 0.2 | 0.0 | 0.0 | 37.5 | 225.0 |
| Thiamin (mg) | 0.044 | 0.095 | 0.021 | 0.001 | 0.015 | 0.054 | 0.23 | 1.38 |
| Riboflavin (mg) | 0.103 | 0.107 | 0.01 | 0.001 | 0.112 | 0.021 | 0.355 | 2.13 |
| Niacin (mg) | 0.392 | 0.476 | 0.082 | 0.006 | 0.013 | 0.74 | 1.71 | 10.26 |
| Pantothenic acid (mg) | 0.038 | 0.333 | 0.022 | 0.001 | 0.308 | 0.101 | 0.803 | 4.818 |
| Vitamin B-6 (mg) | 0.109 | 0.244 | 0.033 | 0.001 | 0.026 | 0.041 | 0.454 | 2.724 |
| Folate (mcg) | 105.596 | 40.484 | 0.958 | 0.768 | 9.68 | 0.387 | 157.872 | 947.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.13 | 0.38 | 2.28 |
| Choline (mg) | 9.8 | н/д | 0.0 | 0.1 | 49.6 | 9.0 | 68.4 | 410.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.03 | 0.004 | 0.0 | 0.033 | 0.019 | 0.108 | 0.648 |
| Threonine (g) | 0.065 | 0.101 | 0.012 | 0.001 | 0.132 | 0.087 | 0.399 | 2.394 |
| Isoleucine (g) | 0.082 | 0.095 | 0.012 | 0.001 | 0.152 | 0.104 | 0.446 | 2.676 |
| Leucine (g) | 0.12 | 0.155 | 0.019 | 0.001 | 0.238 | 0.174 | 0.707 | 4.242 |
| Lysine (g) | 0.093 | 0.137 | 0.018 | 0.001 | 0.198 | 0.186 | 0.632 | 3.792 |
| Methionine (g) | 0.027 | 0.06 | 0.004 | 0.0 | 0.086 | 0.05 | 0.227 | 1.362 |
| Cystine (g) | 0.022 | 0.065 | 0.003 | н/д | 0.064 | 0.025 | 0.179 | 1.074 |
| Phenylalanine (g) | 0.071 | 0.113 | 0.012 | 0.001 | 0.147 | 0.089 | 0.433 | 2.598 |
| Tyrosine (g) | 0.06 | 0.077 | н/д | 0.001 | 0.112 | 0.07 | 0.32 | 1.92 |
| Valine (g) | 0.087 | 0.131 | 0.015 | 0.001 | 0.169 | 0.12 | 0.523 | 3.138 |
| Arginine (g) | 0.087 | 0.256 | 0.014 | 0.002 | 0.167 | 0.145 | 0.671 | 4.026 |
| Histidine (g) | 0.033 | 0.071 | 0.005 | 0.0 | 0.066 | 0.085 | 0.261 | 1.566 |
| Alanine (g) | 0.076 | 0.119 | 0.016 | 0.001 | 0.154 | 0.143 | 0.51 | 3.06 |
| Aspartic acid (g) | 0.131 | 0.506 | 0.059 | 0.002 | 0.277 | 0.211 | 1.185 | 7.11 |
| Glutamic acid (g) | 0.185 | 0.321 | 0.034 | 0.005 | 0.361 | 0.331 | 1.237 | 7.422 |
| Glycine (g) | 0.071 | 0.107 | 0.012 | 0.001 | 0.092 | 0.157 | 0.44 | 2.64 |
| Proline (g) | 0.06 | 0.095 | 0.03 | 0.001 | 0.11 | 0.124 | 0.42 | 2.52 |
| Serine (g) | 0.054 | 0.107 | 0.018 | 0.001 | 0.207 | 0.085 | 0.472 | 2.832 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 93.28 | 13.147 | 106.427 | 638.562 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.095 | 0.01 | 0.0 | 0.719 | 2.898 | 3.755 | 22.53 |
| Phytosterols (mg) | 4.899 | н/д | 2.6 | н/д | н/д | н/д | 7.499 | 44.994 |
| Monounsaturated Fat (g) | 0.005 | 0.345 | 0.001 | 0.0 | 0.898 | 3.876 | 5.126 | 30.756 |
| Polyunsaturated (g) | 0.093 | 0.173 | 0.018 | 0.001 | 0.31 | 0.972 | 1.566 | 9.396 |