Рецепт Chinese Tea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mandarin oranges 43.31g	pineapple 47.63g	brewed tea 39.5g	fruit juices 41.5g	water chestnuts 19.85g	mayonnaise 19.92g	cream 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.32	0.17	0.0	0.28	0.83	0.0	0.21	1.81	10.86
Total Fat (g)	0.02	0.05	0.0	0.06	0.22	15.5	3.7	19.55	117.3
Carbohydrates (g)	4.08	9.62	0.08	4.57	9.74	0.06	0.28	28.42	170.52
Ash (g)	0.13	0.16	0.0	0.18	0.33	0.08	0.05	0.92	5.52
Calories (kcal)	16.459	37.148	0.395	19.505	44.453	137.027	34.5	289.486	1736.916
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.05	н/д	1.68	н/д	н/д	н/д	2.73	16.38
Glucose (dextrose) (g)	н/д	3.57	н/д	0.94	н/д	н/д	н/д	4.51	27.06
Fructose (g)	н/д	3.43	н/д	1.01	н/д	н/д	н/д	4.44	26.64
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	38.77	37.62	39.38	36.4	8.72	4.32	5.77	170.99	1025.94
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	3.57	8.05	0.0	3.64	н/д	0.06	0.01	15.33	91.98
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.4	0.0	0.1	н/д	0.0	0.0	1.0	6.0
Calcium (mg)	5.198	6.668	0.79	4.15	3.572	1.394	6.5	28.271	169.626
Iron (mg)	0.12	0.18	0.03	0.04	0.28	0.05	0.0	0.7	4.2
Magnesium (mg)	4.764	7.62	0.395	4.15	16.67	0.199	0.7	34.498	206.988
Phosphorus (mg)	4.764	3.334	0.0	7.055	19.051	4.979	6.2	45.384	272.304
Potassium (mg)	58.906	49.53	3.555	76.36	88.707	2.788	7.5	287.347	1724.082
Sodium (mg)	2.166	0.476	0.395	1.66	0.595	96.795	3.8	105.887	635.322
Zinc (mg)	0.23	0.06	0.02	0.02	0.17	0.03	0.02	0.54	3.24
Copper (mg)	0.017	0.048	0.008	0.008	0.071	0.0	0.001	0.154	0.924
Manganese (mg)	н/д	0.514	0.016	0.008	0.318	н/д	0.0	0.856	5.136
Selenium (mcg)	0.2	0.2	0.0	0.0	н/д	0.3	0.1	0.8	4.8
Vitamin A, IU (IU)	568.271	6.668	7.9	72.625	40.087	0.0	147.0	842.55	5055.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	40.5	40.5	243.0
Vitamin A, RAE (mcg_RAE)	28.587	0.476	0.395	3.735	1.985	0.0	41.1	76.278	457.668
Beta Carotene (mcg)	129.074	3.81	4.74	12.035	н/д	0.0	7.2	156.859	941.154
Vitamin E (mg)	0.06	0.0	0.0	0.08	н/д	2.35	0.11	2.61	15.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	5.2	5.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	105.251	0.0	0.0	47.725	н/д	0.0	0.0	152.976	917.856
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	14.7	3.5	0.0	12.5	7.1	0.0	0.1	37.9	227.4
Thiamin (mg)	0.039	0.043	0.004	0.017	0.032	0.002	0.002	0.138	0.828
Riboflavin (mg)	0.013	0.014	0.0	0.008	0.036	0.012	0.011	0.094	0.564
Niacin (mg)	0.195	0.138	0.0	0.083	0.159	0.002	0.004	0.581	3.486
Pantothenic acid (mg)	н/д	0.048	0.004	0.075	0.111	н/д	0.026	0.263	1.578
Vitamin B-6 (mg)	0.017	0.033	0.0	0.012	0.081	0.002	0.003	0.149	0.894
Folate (mcg)	2.166	2.381	0.395	9.96	13.495	0.0	0.4	28.797	172.782
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.12
Choline (mg)	2.6	1.8	0.2	2.6	н/д	0.1	1.7	9.0	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	н/д	0.0	0.01	н/д	0.003	0.018	0.108
Threonine (g)	н/д	0.005	н/д	0.004	0.034	н/д	0.009	0.052	0.312
Isoleucine (g)	н/д	0.005	н/д	0.004	0.032	н/д	0.012	0.053	0.318
Leucine (g)	н/д	0.005	н/д	0.004	0.052	н/д	0.02	0.081	0.486
Lysine (g)	н/д	0.01	н/д	0.004	0.046	н/д	0.016	0.075	0.45
Methionine (g)	н/д	0.005	н/д	0.0	0.02	н/д	0.005	0.03	0.18
Cystine (g)	н/д	0.0	н/д	0.004	0.022	н/д	0.002	0.028	0.168
Phenylalanine (g)	н/д	0.005	н/д	0.004	0.038	н/д	0.01	0.057	0.342
Tyrosine (g)	н/д	0.005	н/д	0.0	0.026	н/д	0.01	0.041	0.246
Valine (g)	н/д	0.005	н/д	0.004	0.044	н/д	0.014	0.067	0.402
Arginine (g)	н/д	0.005	н/д	0.021	0.085	н/д	0.007	0.118	0.708
Histidine (g)	н/д	0.005	н/д	0.0	0.024	н/д	0.006	0.035	0.21
Alanine (g)	н/д	0.01	н/д	0.008	0.04	н/д	0.007	0.065	0.39
Aspartic acid (g)	н/д	0.038	н/д	0.029	0.169	н/д	0.016	0.252	1.512
Glutamic acid (g)	н/д	0.019	н/д	0.012	0.107	н/д	0.043	0.182	1.092
Glycine (g)	н/д	0.005	н/д	0.004	0.036	н/д	0.004	0.049	0.294
Proline (g)	н/д	0.005	н/д	0.017	0.032	н/д	0.02	0.073	0.438
Serine (g)	н/д	0.01	н/д	0.004	0.036	н/д	0.011	0.06	0.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	13.7	13.7	82.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.005	0.0	0.008	0.032	2.147	2.303	4.495	26.97
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.004	0.005	0.0	0.012	0.115	3.591	1.069	4.797	28.782
Polyunsaturated (g)	0.004	0.019	0.004	0.012	0.058	9.07	0.137	9.304	55.824