Рецепт Chinese Sweet 'N Sour Pork - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
pork loin
27.59g |
salt
1.0g |
corn oil
24.18g |
egg
3.67g |
flour
5.21g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.37 | 0.0 | 0.0 | 0.46 | 0.54 | 5.36 | 64.32 |
| Total Fat (g) | 6.66 | 0.0 | 24.18 | 0.36 | 0.05 | 31.25 | 375.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.03 | 3.97 | 4.0 | 48.0 |
| Ash (g) | 0.22 | 1.0 | 0.0 | 0.03 | 0.02 | 1.27 | 15.24 |
| Calories (kcal) | 78.641 | 0.0 | 213.729 | 5.243 | 18.958 | 316.572 | 3798.864 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.34 | 0.0 | 0.0 | 2.78 | 0.62 | 19.74 | 236.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.04 | 0.48 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Calcium (mg) | 8.002 | 0.24 | 0.0 | 1.943 | 0.781 | 10.967 | 131.604 |
| Iron (mg) | 0.23 | 0.0 | 0.0 | 0.07 | 0.24 | 0.54 | 6.48 |
| Magnesium (mg) | 4.415 | 0.01 | 0.0 | 0.44 | 1.146 | 6.011 | 72.132 |
| Phosphorus (mg) | 45.253 | 0.0 | 0.0 | 7.003 | 5.625 | 57.881 | 694.572 |
| Potassium (mg) | 77.537 | 0.08 | 0.0 | 4.913 | 5.573 | 88.104 | 1057.248 |
| Sodium (mg) | 14.9 | 387.58 | 0.0 | 5.133 | 0.104 | 407.718 | 4892.616 |
| Zinc (mg) | 0.65 | 0.0 | 0.0 | 0.04 | 0.04 | 0.73 | 8.76 |
| Copper (mg) | 0.017 | 0.0 | 0.0 | 0.004 | 0.007 | 0.028 | 0.336 |
| Manganese (mg) | 0.003 | 0.001 | н/д | 0.001 | 0.035 | 0.041 | 0.492 |
| Selenium (mcg) | 7.2 | 0.0 | 0.0 | 1.2 | 1.8 | 10.2 | 122.4 |
| Vitamin A, IU (IU) | 2.207 | 0.0 | 0.0 | 17.857 | 0.0 | 20.064 | 240.768 |
| Retinol (mcg) | 0.552 | 0.0 | 0.0 | 5.097 | 0.0 | 5.649 | 67.788 |
| Vitamin A, RAE (mcg_RAE) | 0.552 | 0.0 | 0.0 | 5.133 | 0.0 | 5.685 | 68.22 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.367 | 0.0 | 0.367 | 4.404 |
| Vitamin E (mg) | 0.08 | 0.0 | 3.46 | 0.04 | 0.0 | 3.58 | 42.96 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.283 | н/д | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.137 | 0.938 | 13.074 | 156.888 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | 0.02 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.179 | 0.0 | 0.0 | 0.003 | 0.041 | 0.223 | 2.676 |
| Riboflavin (mg) | 0.063 | 0.0 | 0.0 | 0.018 | 0.026 | 0.107 | 1.284 |
| Niacin (mg) | 1.007 | 0.0 | 0.0 | 0.003 | 0.307 | 1.317 | 15.804 |
| Pantothenic acid (mg) | 0.171 | 0.0 | 0.0 | 0.053 | 0.023 | 0.247 | 2.964 |
| Vitamin B-6 (mg) | 0.102 | 0.0 | 0.0 | 0.005 | 0.002 | 0.109 | 1.308 |
| Folate (mcg) | 0.828 | 0.0 | 0.0 | 1.723 | 9.531 | 12.082 | 144.984 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | н/д | 0.0 | 0.0 | 9.2 | 0.5 | 9.8 | 117.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 8.021 | 96.252 |
| Tryptophan (g) | 0.052 | 0.0 | 0.0 | 0.006 | 0.007 | 0.065 | 0.78 |
| Threonine (g) | 0.193 | 0.0 | 0.0 | 0.021 | 0.015 | 0.228 | 2.736 |
| Isoleucine (g) | 0.196 | 0.0 | 0.0 | 0.025 | 0.019 | 0.239 | 2.868 |
| Leucine (g) | 0.342 | 0.0 | 0.0 | 0.04 | 0.037 | 0.419 | 5.028 |
| Lysine (g) | 0.386 | 0.0 | 0.0 | 0.033 | 0.012 | 0.432 | 5.184 |
| Methionine (g) | 0.11 | 0.0 | 0.0 | 0.014 | 0.009 | 0.134 | 1.608 |
| Cystine (g) | 0.052 | 0.0 | 0.0 | 0.01 | 0.011 | 0.074 | 0.888 |
| Phenylalanine (g) | 0.171 | 0.0 | 0.0 | 0.025 | 0.027 | 0.223 | 2.676 |
| Tyrosine (g) | 0.143 | 0.0 | 0.0 | 0.018 | 0.016 | 0.178 | 2.136 |
| Valine (g) | 0.232 | 0.0 | 0.0 | 0.032 | 0.022 | 0.285 | 3.42 |
| Arginine (g) | 0.284 | 0.0 | 0.0 | 0.03 | 0.022 | 0.336 | 4.032 |
| Histidine (g) | 0.163 | 0.0 | 0.0 | 0.011 | 0.012 | 0.186 | 2.232 |
| Alanine (g) | 0.259 | 0.0 | 0.0 | 0.027 | 0.017 | 0.304 | 3.648 |
| Aspartic acid (g) | 0.395 | 0.0 | 0.0 | 0.049 | 0.023 | 0.466 | 5.592 |
| Glutamic acid (g) | 0.651 | 0.0 | 0.0 | 0.062 | 0.181 | 0.894 | 10.728 |
| Glycine (g) | 0.262 | 0.0 | 0.0 | 0.016 | 0.019 | 0.297 | 3.564 |
| Proline (g) | 0.207 | 0.0 | 0.0 | 0.019 | 0.063 | 0.288 | 3.456 |
| Serine (g) | 0.179 | 0.0 | 0.0 | 0.036 | 0.027 | 0.242 | 2.904 |
| Cholesterol (mg) | 19.867 | 0.0 | 0.0 | 15.51 | 0.0 | 35.377 | 424.524 |
| Trans Fat (g) | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.84 |
| Saturated Fat (g) | 2.31 | 0.0 | 3.131 | 0.114 | 0.008 | 5.563 | 66.756 |
| Phytosterols (mg) | н/д | 0.0 | 234.038 | н/д | н/д | 234.038 | 2808.456 |
| Monounsaturated Fat (g) | 2.961 | 0.0 | 6.668 | 0.14 | 0.005 | 9.773 | 117.276 |
| Polyunsaturated (g) | 0.712 | 0.0 | 13.22 | 0.05 | 0.021 | 14.003 | 168.036 |