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Рецепт Chinese Sweet And Sour Pork - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spareribs
79.38g 		oil
6.8g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 12.28 0.0 0.0 12.28 73.68
Total Fat (g) 18.57 6.8 0.0 25.37 152.22
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0
Ash (g) 0.53 0.0 0.04 0.57 3.42
Calories (kcal) 219.879 60.112 0.0 279.991 1679.946
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 47.43 0.0 39.46 86.89 521.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 11.907 0.0 1.185 13.092 78.552
Iron (mg) 0.72 0.0 0.0 0.72 4.32
Magnesium (mg) 12.701 0.0 0.395 13.096 78.576
Phosphorus (mg) 111.924 0.0 0.0 111.924 671.544
Potassium (mg) 192.097 0.0 0.0 192.097 1152.582
Sodium (mg) 64.297 0.0 1.58 65.877 395.262
Zinc (mg) 1.98 0.0 0.0 1.99 11.94
Copper (mg) 0.064 0.0 0.004 0.067 0.402
Manganese (mg) 0.008 н/д 0.0 0.008 0.048
Selenium (mcg) 17.5 0.0 0.0 17.5 105.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.29 0.63 0.0 0.92 5.52
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.254 0.0 0.0 0.254 1.524
Riboflavin (mg) 0.198 0.0 0.0 0.198 1.188
Niacin (mg) 3.699 0.0 0.0 3.699 22.194
Pantothenic acid (mg) 0.5 0.0 0.0 0.5 3.0
Vitamin B-6 (mg) 0.452 0.0 0.0 0.452 2.712
Folate (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.3 1.8
Choline (mg) 47.4 н/д 0.0 47.4 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.0 н/д 0.127 0.762
Threonine (g) 0.556 0.0 н/д 0.556 3.336
Isoleucine (g) 0.603 0.0 н/д 0.603 3.618
Leucine (g) 1.048 0.0 н/д 1.048 6.288
Lysine (g) 1.143 0.0 н/д 1.143 6.858
Methionine (g) 0.341 0.0 н/д 0.341 2.046
Cystine (g) 0.143 0.0 н/д 0.143 0.858
Phenylalanine (g) 0.516 0.0 н/д 0.516 3.096
Tyrosine (g) 0.468 0.0 н/д 0.468 2.808
Valine (g) 0.643 0.0 н/д 0.643 3.858
Arginine (g) 0.818 0.0 н/д 0.818 4.908
Histidine (g) 0.532 0.0 н/д 0.532 3.192
Alanine (g) 0.722 0.0 н/д 0.722 4.332
Aspartic acid (g) 1.199 0.0 н/д 1.199 7.194
Glutamic acid (g) 1.961 0.0 н/д 1.961 11.766
Glycine (g) 0.556 0.0 н/д 0.556 3.336
Proline (g) 0.5 0.0 н/д 0.5 3.0
Serine (g) 0.532 0.0 н/д 0.532 3.192
Cholesterol (mg) 63.503 0.0 0.0 63.503 381.018
Trans Fat (g) 0.175 0.175 н/д 0.35 2.1
Saturated Fat (g) 5.977 0.505 0.0 6.482 38.892
Phytosterols (mg) н/д 17.0 н/д 17.0 102.0
Monounsaturated Fat (g) 6.779 1.546 0.0 8.325 49.95
Polyunsaturated (g) 3.135 4.43 0.0 7.565 45.39