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Рецепт Chinese Sweet And Sour Green Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lettuce
1.04g 		spinach
122.4g 		bibb lettuce
60.31g 		mandarin oranges
177.19g 		almonds
5.4g 		onions
14.4g 		bacon
58.0g 		celery
22.47g 		Всего в порции Всего в рецепте
Protein (g) 0.01 3.5 0.81 1.33 1.15 0.26 6.73 0.16 13.95 27.9
Total Fat (g) 0.0 0.48 0.13 0.07 2.67 0.03 26.12 0.04 29.54 59.08
Carbohydrates (g) 0.02 4.44 1.34 16.67 1.17 1.06 0.38 0.67 25.76 51.52
Ash (g) 0.01 2.11 0.34 0.51 0.16 0.12 1.46 0.17 4.87 9.74
Calories (kcal) 0.166 28.152 7.84 67.332 31.05 4.608 265.64 3.596 408.385 816.77
Starch (g) 0.0 н/д н/д н/д 0.04 н/д н/д 0.0 0.04 0.08
Sucrose (g) 0.0 0.09 0.0 н/д 0.19 н/д н/д 0.02 0.3 0.6
Glucose (dextrose) (g) 0.0 0.13 0.26 н/д 0.01 н/д н/д 0.12 0.53 1.06
Fructose (g) 0.0 0.18 0.31 н/д 0.0 н/д н/д 0.11 0.61 1.22
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 111.87 57.67 158.6 0.25 12.94 23.32 21.45 387.1 774.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.57 14.62 0.21 0.34 0.0 0.41 16.66 33.32
Galactose (g) 0.0 0.12 0.0 н/д 0.0 н/д н/д 0.15 0.27 0.54
Dietary Fiber (g) 0.0 2.7 0.7 2.1 0.7 0.4 0.0 0.4 6.9 13.8
Calcium (mg) 0.343 121.176 21.109 21.263 14.256 10.368 3.48 8.989 200.984 401.968
Iron (mg) 0.01 3.32 0.75 0.48 0.2 0.21 0.28 0.04 5.29 10.58
Magnesium (mg) 0.125 96.696 7.84 19.491 14.472 2.88 6.96 2.472 150.936 301.872
Phosphorus (mg) 0.291 59.976 19.902 19.491 26.136 5.328 109.04 5.393 245.558 491.116
Potassium (mg) 1.945 682.992 143.538 240.978 38.07 39.744 120.64 58.429 1326.336 2652.672
Sodium (mg) 0.26 96.696 3.016 8.86 0.054 2.304 483.14 17.978 612.307 1224.614
Zinc (mg) 0.0 0.65 0.12 0.94 0.17 0.06 0.68 0.03 2.64 5.28
Copper (mg) 0.0 0.159 0.012 0.071 0.054 0.012 0.041 0.009 0.357 0.714
Manganese (mg) 0.002 1.102 0.109 н/д 0.124 0.023 0.012 0.022 1.393 2.786
Selenium (mcg) 0.0 1.2 0.4 0.7 0.1 0.1 11.7 0.1 14.3 28.6
Vitamin A, IU (IU) 77.917 11477.448 1997.467 2324.733 0.054 143.568 21.46 100.902 16143.548 32287.096
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 6.38 0.0 6.38 12.76
Vitamin A, RAE (mcg_RAE) 3.9 574.056 100.115 116.945 0.0 7.2 6.38 4.944 813.54 1627.08
Beta Carotene (mcg) 46.748 6886.224 1198.36 528.026 0.054 86.112 0.0 60.676 8806.2 17612.4
Vitamin E (mg) 0.0 2.48 0.11 0.27 1.42 0.08 0.16 0.06 4.57 9.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.93 14930.352 737.591 430.572 0.054 163.728 0.0 63.597 16343.824 32687.648
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.02 н/д 0.01 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.22 0.16 н/д 0.04 н/д 0.05 0.0 0.47 0.94
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 34.4 2.2 60.1 0.0 2.7 0.0 0.7 100.1 200.2
Thiamin (mg) 0.001 0.098 0.036 0.159 0.011 0.009 0.162 0.004 0.481 0.962
Riboflavin (mg) 0.001 0.233 0.036 0.053 0.055 0.012 0.064 0.013 0.466 0.932
Niacin (mg) 0.003 0.881 0.217 0.797 0.183 0.076 2.221 0.072 4.452 8.904
Pantothenic acid (mg) 0.001 0.086 0.09 н/д 0.025 0.012 0.302 0.056 0.572 1.144
Vitamin B-6 (mg) 0.001 0.245 0.048 0.071 0.008 0.009 0.122 0.016 0.519 1.038
Folate (mcg) 0.374 237.456 44.026 8.86 2.7 9.216 1.16 8.09 311.882 623.764
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.8
Choline (mg) 0.1 22.0 5.1 10.6 2.8 0.8 27.0 1.4 69.9 139.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.049 0.006 н/д 0.011 0.003 0.058 0.002 0.13 0.26
Threonine (g) 0.001 0.147 0.024 н/д 0.032 0.01 0.261 0.004 0.479 0.958
Isoleucine (g) 0.0 0.184 0.024 н/д 0.038 0.012 0.313 0.004 0.575 1.15
Leucine (g) 0.001 0.269 0.042 н/д 0.08 0.016 0.522 0.007 0.937 1.874
Lysine (g) 0.001 0.208 0.036 н/д 0.031 0.013 0.557 0.007 0.853 1.706
Methionine (g) 0.0 0.061 0.006 н/д 0.008 0.003 0.151 0.002 0.231 0.462
Cystine (g) 0.0 0.049 0.006 н/д 0.01 н/д 0.075 0.0 0.141 0.282
Phenylalanine (g) 0.001 0.159 0.03 н/д 0.06 0.009 0.267 0.004 0.53 1.06
Tyrosine (g) 0.0 0.135 0.012 н/д 0.024 0.007 0.209 0.002 0.39 0.78
Valine (g) 0.001 0.196 0.03 н/д 0.044 0.012 0.36 0.007 0.649 1.298
Arginine (g) 0.0 0.196 0.03 н/д 0.132 0.019 0.435 0.004 0.817 1.634
Histidine (g) 0.0 0.073 0.012 н/д 0.03 0.004 0.255 0.002 0.378 0.756
Alanine (g) 0.001 0.171 0.03 н/д 0.056 0.012 0.429 0.004 0.703 1.406
Aspartic acid (g) 0.001 0.294 0.084 н/д 0.157 0.024 0.632 0.027 1.22 2.44
Glutamic acid (g) 0.002 0.416 0.127 н/д 0.368 0.055 0.992 0.02 1.979 3.958
Glycine (g) 0.001 0.159 0.024 н/д 0.079 0.013 0.47 0.004 0.75 1.5
Proline (g) 0.0 0.135 0.024 н/д 0.056 0.017 0.371 0.004 0.608 1.216
Serine (g) 0.0 0.122 0.03 н/д 0.051 0.012 0.255 0.004 0.475 0.95
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 39.44 0.0 39.44 78.88
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д 0.0 н/д 0.001 0.002
Saturated Fat (g) н/д 0.073 0.018 0.0 0.201 0.004 8.694 0.009 9.0 18.0
Phytosterols (mg) н/д 11.016 н/д н/д н/д н/д н/д 1.348 12.364 24.728
Monounsaturated Fat (g) н/д 0.012 0.006 0.018 1.668 0.004 11.629 0.007 13.344 26.688
Polyunsaturated (g) н/д 0.208 0.072 0.018 0.652 0.01 2.917 0.018 3.895 7.79