Рецепт Chinese Summer Squash - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
summer squash
372.4g |
sesame oil
27.2g |
soy sauce
127.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 4.51 | 0.0 | 8.01 | 12.51 | 12.51 |
Total Fat (g) | 0.67 | 27.2 | 0.05 | 27.92 | 27.92 |
Carbohydrates (g) | 12.48 | 0.0 | 9.7 | 22.18 | 22.18 |
Ash (g) | 2.31 | 0.0 | 19.52 | 21.83 | 21.83 |
Calories (kcal) | 59.584 | 240.448 | 67.575 | 367.607 | 367.607 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.11 | н/д | н/д | 0.11 | 0.11 |
Glucose (dextrose) (g) | 2.79 | н/д | н/д | 2.79 | 2.79 |
Fructose (g) | 3.54 | н/д | н/д | 3.54 | 3.54 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 352.44 | 0.0 | 90.23 | 442.67 | 442.67 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.19 | 0.0 | 2.17 | 10.36 | 10.36 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | 0.0 | 1.0 | 5.1 | 5.1 |
Calcium (mg) | 55.86 | 0.0 | 24.225 | 80.085 | 80.085 |
Iron (mg) | 1.3 | 0.0 | 2.46 | 3.76 | 3.76 |
Magnesium (mg) | 63.308 | 0.0 | 54.825 | 118.133 | 118.133 |
Phosphorus (mg) | 141.512 | 0.0 | 159.375 | 300.887 | 300.887 |
Potassium (mg) | 975.688 | 0.0 | 276.675 | 1252.363 | 1252.363 |
Sodium (mg) | 7.448 | 0.0 | 7187.175 | 7194.623 | 7194.623 |
Zinc (mg) | 1.08 | 0.0 | 0.66 | 1.74 | 1.74 |
Copper (mg) | 0.186 | 0.0 | 0.128 | 0.314 | 0.314 |
Manganese (mg) | 0.67 | н/д | 0.536 | 1.206 | 1.206 |
Selenium (mcg) | 0.7 | 0.0 | 0.6 | 1.4 | 1.4 |
Vitamin A, IU (IU) | 744.8 | 0.0 | 0.0 | 744.8 | 744.8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 37.24 | 0.0 | 0.0 | 37.24 | 37.24 |
Beta Carotene (mcg) | 446.88 | 0.0 | 0.0 | 446.88 | 446.88 |
Vitamin E (mg) | 0.45 | 0.38 | 0.0 | 0.83 | 0.83 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7913.5 | 0.0 | 0.0 | 7913.5 | 7913.5 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 63.3 | 0.0 | 0.0 | 63.3 | 63.3 |
Thiamin (mg) | 0.186 | 0.0 | 0.038 | 0.224 | 0.224 |
Riboflavin (mg) | 0.521 | 0.0 | 0.217 | 0.738 | 0.738 |
Niacin (mg) | 1.825 | 0.0 | 2.805 | 4.63 | 4.63 |
Pantothenic acid (mg) | 0.596 | 0.0 | 0.383 | 0.978 | 0.978 |
Vitamin B-6 (mg) | 0.819 | 0.0 | 0.191 | 1.011 | 1.011 |
Folate (mcg) | 107.996 | 0.0 | 17.85 | 125.846 | 125.846 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 25.0 | 0.1 | 23.3 | 48.3 | 48.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.037 | 0.0 | 0.115 | 0.152 | 0.152 |
Threonine (g) | 0.112 | 0.0 | 0.319 | 0.43 | 0.43 |
Isoleucine (g) | 0.149 | 0.0 | 0.383 | 0.531 | 0.531 |
Leucine (g) | 0.261 | 0.0 | 0.638 | 0.898 | 0.898 |
Lysine (g) | 0.261 | 0.0 | 0.459 | 0.72 | 0.72 |
Methionine (g) | 0.074 | 0.0 | 0.115 | 0.189 | 0.189 |
Cystine (g) | 0.037 | 0.0 | 0.14 | 0.177 | 0.177 |
Phenylalanine (g) | 0.149 | 0.0 | 0.421 | 0.57 | 0.57 |
Tyrosine (g) | 0.112 | 0.0 | 0.293 | 0.405 | 0.405 |
Valine (g) | 0.186 | 0.0 | 0.395 | 0.581 | 0.581 |
Arginine (g) | 0.186 | 0.0 | 0.548 | 0.734 | 0.734 |
Histidine (g) | 0.112 | 0.0 | 0.204 | 0.316 | 0.316 |
Alanine (g) | 0.223 | 0.0 | 0.357 | 0.58 | 0.58 |
Aspartic acid (g) | 0.521 | 0.0 | 0.854 | 1.376 | 1.376 |
Glutamic acid (g) | 0.484 | 0.0 | 1.887 | 2.371 | 2.371 |
Glycine (g) | 0.149 | 0.0 | 0.357 | 0.506 | 0.506 |
Proline (g) | 0.149 | 0.0 | 0.587 | 0.735 | 0.735 |
Serine (g) | 0.186 | 0.0 | 0.459 | 0.645 | 0.645 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.149 | 3.862 | 0.013 | 4.024 | 4.024 |
Phytosterols (mg) | н/д | 235.28 | н/д | 235.28 | 235.28 |
Monounsaturated Fat (g) | 0.074 | 10.798 | 0.013 | 10.886 | 10.886 |
Polyunsaturated (g) | 0.335 | 11.342 | 0.026 | 11.703 | 11.703 |