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Рецепт Chinese Style Zucchini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		zucchini
215.46g 		onion
31.5g 		garlic
1.31g 		water
29.63g 		bacon fat
25.8g 		soy sauce
32.0g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.35 0.08 0.0 0.0 2.01 5.05 10.1
Total Fat (g) 0.39 0.03 0.01 0.0 25.67 0.01 26.11 52.22
Carbohydrates (g) 7.22 2.94 0.43 0.0 0.0 2.44 13.03 26.06
Ash (g) 1.34 0.11 0.02 0.03 0.13 4.9 6.52 13.04
Calories (kcal) 34.473 12.6 1.944 0.0 231.168 16.96 297.145 594.29
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.31 н/д н/д н/д н/д 0.38 0.76
Glucose (dextrose) (g) 1.62 0.62 н/д н/д н/д н/д 2.24 4.48
Fructose (g) 2.05 0.41 н/д н/д н/д н/д 2.45 4.9
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.91 28.07 0.76 29.6 0.0 22.65 284.98 569.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.73 1.34 0.01 0.0 0.0 0.54 5.62 11.24
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.5 0.0 0.0 0.0 0.3 3.2 6.4
Calcium (mg) 32.318 7.245 2.362 0.889 0.0 6.08 48.894 97.788
Iron (mg) 0.75 0.07 0.02 0.0 0.0 0.62 1.46 2.92
Magnesium (mg) 36.627 3.15 0.326 0.296 0.0 13.76 54.16 108.32
Phosphorus (mg) 81.873 9.135 1.997 0.0 0.0 40.0 133.005 266.01
Potassium (mg) 564.493 45.99 5.233 0.0 0.0 69.44 685.156 1370.312
Sodium (mg) 21.546 1.26 0.222 1.185 38.7 1803.84 1866.752 3733.504
Zinc (mg) 0.62 0.05 0.02 0.0 0.03 0.17 0.89 1.78
Copper (mg) 0.108 0.013 0.004 0.003 0.0 0.032 0.159 0.318
Manganese (mg) 0.388 0.041 0.022 0.0 н/д 0.134 0.585 1.17
Selenium (mcg) 0.4 0.2 0.2 0.0 0.0 0.2 0.9 1.8
Vitamin A, IU (IU) 430.911 0.63 0.117 0.0 0.0 0.0 431.658 863.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.546 0.0 0.0 0.0 0.0 0.0 21.546 43.092
Beta Carotene (mcg) 258.546 0.315 0.065 0.0 0.0 0.0 258.927 517.854
Vitamin E (mg) 0.26 0.01 0.0 0.0 0.15 0.0 0.42 0.84
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4578.424 1.26 0.209 0.0 0.0 0.0 4579.893 9159.786
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 36.6 2.3 0.4 0.0 0.0 0.0 39.4 78.8
Thiamin (mg) 0.108 0.016 0.003 0.0 0.0 0.01 0.136 0.272
Riboflavin (mg) 0.302 0.009 0.001 0.0 0.0 0.054 0.367 0.734
Niacin (mg) 1.056 0.038 0.009 0.0 0.0 0.704 1.807 3.614
Pantothenic acid (mg) 0.345 0.038 0.008 0.0 0.0 0.096 0.486 0.972
Vitamin B-6 (mg) 0.474 0.038 0.016 0.0 0.0 0.048 0.576 1.152
Folate (mcg) 62.482 5.985 0.039 0.0 0.0 4.48 72.986 145.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.5 1.9 0.3 0.0 10.9 5.9 39.4 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.003 0.001 н/д н/д 0.029 0.054 0.108
Threonine (g) 0.065 0.006 0.002 н/д н/д 0.08 0.153 0.306
Isoleucine (g) 0.086 0.003 0.003 н/д н/д 0.096 0.188 0.376
Leucine (g) 0.151 0.009 0.004 н/д н/д 0.16 0.324 0.648
Lysine (g) 0.151 0.013 0.004 н/д н/д 0.115 0.282 0.564
Methionine (g) 0.043 0.0 0.001 н/д н/д 0.029 0.073 0.146
Cystine (g) 0.022 0.0 0.001 н/д н/д 0.035 0.058 0.116
Phenylalanine (g) 0.086 0.009 0.002 н/д н/д 0.106 0.204 0.408
Tyrosine (g) 0.065 0.003 0.001 н/д н/д 0.074 0.142 0.284
Valine (g) 0.108 0.006 0.004 н/д н/д 0.099 0.217 0.434
Arginine (g) 0.108 0.031 0.008 н/д н/д 0.138 0.285 0.57
Histidine (g) 0.065 0.003 0.001 н/д н/д 0.051 0.12 0.24
Alanine (g) 0.129 0.006 0.002 н/д н/д 0.09 0.227 0.454
Aspartic acid (g) 0.323 0.028 0.006 н/д н/д 0.214 0.572 1.144
Glutamic acid (g) 0.28 0.082 0.011 н/д н/д 0.474 0.846 1.692
Glycine (g) 0.108 0.009 0.003 н/д н/д 0.09 0.209 0.418
Proline (g) 0.086 0.003 0.001 н/д н/д 0.147 0.238 0.476
Serine (g) 0.108 0.006 0.002 н/д н/д 0.115 0.232 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.51 0.0 24.51 49.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 0.013 0.001 0.0 10.062 0.003 10.165 20.33
Phytosterols (mg) н/д 4.725 н/д н/д н/д н/д 4.725 9.45
Monounsaturated Fat (g) 0.022 0.003 0.0 0.0 11.576 0.003 11.604 23.208
Polyunsaturated (g) 0.172 0.006 0.003 0.0 2.874 0.006 3.062 6.124