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Рецепт Chinese Style Spareribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 to 4 pound ribs (country style or possibly regular)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apricots
210.92g 		ketchup
80.0g 		ginger
3.72g 		pepper
0.53g 		garlic
5.22g 		salt
6.0g 		vinegar
80.0g 		soy sauce
10.6g 		sugar
73.33g 		Всего в порции Всего в рецепте
Protein (g) 2.95 1.39 0.07 0.06 0.33 0.0 0.0 0.67 0.09 5.56 5.56
Total Fat (g) 0.82 0.25 0.03 0.02 0.03 0.0 0.0 0.0 0.0 1.15 1.15
Carbohydrates (g) 23.45 20.12 0.66 0.34 1.73 0.0 0.74 0.81 71.93 119.79 119.79
Ash (g) 1.58 2.93 0.03 0.02 0.08 5.99 н/д 1.62 0.33 12.58 12.58
Calories (kcal) 101.244 77.6 2.976 1.352 7.778 0.0 16.8 5.618 278.654 492.021 492.021
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 12.38 0.0 н/д н/д н/д н/д н/д н/д 69.34 81.72 81.72
Glucose (dextrose) (g) 5.0 9.4 н/д н/д н/д н/д н/д н/д 0.99 15.39 15.39
Fructose (g) 1.98 7.43 н/д н/д н/д н/д н/д н/д 0.81 10.23 10.23
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.13 1.38 н/д н/д н/д н/д н/д н/д 0.0 1.51 1.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 182.13 55.32 2.93 0.06 3.06 0.01 75.05 7.5 0.98 327.05 327.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.49 18.22 0.06 0.0 0.05 0.0 0.32 0.18 71.14 109.47 109.47
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.2 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 4.9 4.9
Calcium (mg) 27.42 14.4 0.595 2.316 9.448 1.44 5.6 2.014 60.864 124.098 124.098
Iron (mg) 0.82 0.41 0.02 0.15 0.09 0.02 0.16 0.2 0.52 2.4 2.4
Magnesium (mg) 21.092 15.2 1.6 1.028 1.305 0.06 4.0 4.558 6.6 55.443 55.443
Phosphorus (mg) 48.513 26.4 1.265 0.917 7.987 0.0 6.4 13.25 2.933 107.664 107.664
Potassium (mg) 546.293 305.6 15.438 6.673 20.932 0.48 58.4 23.002 97.529 1074.347 1074.347
Sodium (mg) 2.109 891.2 0.484 0.233 0.887 2325.48 4.0 597.522 20.532 3842.448 3842.448
Zinc (mg) 0.42 0.21 0.01 0.01 0.06 0.01 0.03 0.06 0.02 0.83 0.83
Copper (mg) 0.169 0.144 0.009 0.006 0.016 0.002 0.008 0.011 0.037 0.4 0.4
Manganese (mg) 0.169 0.104 0.009 0.03 0.087 0.006 н/д 0.045 0.044 0.493 0.493
Selenium (mcg) 0.2 0.2 0.0 0.0 0.7 0.0 0.1 0.1 0.9 2.3 2.3
Vitamin A, IU (IU) 4062.396 746.4 0.0 1.585 0.47 0.0 н/д 0.0 0.0 4810.851 4810.851
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 202.487 37.6 0.0 0.08 0.0 0.0 0.0 0.0 0.0 240.167 240.167
Beta Carotene (mcg) 2307.509 448.0 0.0 0.827 0.261 0.0 0.0 0.0 0.0 2756.596 2756.596
Vitamin E (mg) 1.88 1.17 0.01 0.0 0.0 0.0 0.0 0.0 0.0 3.06 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 13367.2 0.0 0.032 0.0 0.0 0.0 0.0 0.0 13367.232 13367.232
Lutein + zeaxanthin (mcg) 187.722 0.0 0.0 1.087 0.835 0.0 0.0 0.0 0.0 189.644 189.644
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.1 н/д 0.02 н/д н/д н/д н/д н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 21.1 12.1 0.2 0.1 1.6 0.0 0.0 0.0 0.0 35.1 35.1
Thiamin (mg) 0.063 0.008 0.001 0.001 0.01 0.0 0.0 0.003 0.0 0.087 0.087
Riboflavin (mg) 0.084 0.104 0.001 0.001 0.006 0.0 0.0 0.018 0.0 0.215 0.215
Niacin (mg) 1.266 1.144 0.028 0.006 0.037 0.0 0.0 0.233 0.081 2.794 2.794
Pantothenic acid (mg) 0.506 0.04 0.007 н/д 0.031 0.0 н/д 0.032 0.095 0.712 0.712
Vitamin B-6 (mg) 0.105 0.12 0.006 0.002 0.065 0.0 0.0 0.016 0.029 0.343 0.343
Folate (mcg) 18.983 8.0 0.409 0.053 0.157 0.0 0.0 1.484 0.733 29.819 29.819
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 10.0 1.1 0.1 1.2 0.0 0.0 1.9 1.7 21.9 21.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.016 0.0 н/д 0.004 0.0 н/д 0.01 н/д 0.072 0.072
Threonine (g) 0.105 0.048 0.001 н/д 0.008 0.0 н/д 0.027 н/д 0.19 0.19
Isoleucine (g) 0.084 0.04 0.002 н/д 0.011 0.0 н/д 0.032 н/д 0.17 0.17
Leucine (g) 0.169 0.064 0.003 н/д 0.016 0.0 н/д 0.053 н/д 0.305 0.305
Lysine (g) 0.211 0.064 0.002 н/д 0.014 0.0 н/д 0.038 н/д 0.329 0.329
Methionine (g) 0.021 0.016 0.0 н/д 0.004 0.0 н/д 0.01 н/д 0.051 0.051
Cystine (g) 0.0 0.016 0.0 н/д 0.004 0.0 н/д 0.012 н/д 0.032 0.032
Phenylalanine (g) 0.105 0.048 0.002 н/д 0.009 0.0 н/д 0.035 н/д 0.2 0.2
Tyrosine (g) 0.063 0.032 0.001 н/д 0.004 0.0 н/д 0.024 н/д 0.125 0.125
Valine (g) 0.105 0.048 0.003 н/д 0.015 0.0 н/д 0.033 н/д 0.204 0.204
Arginine (g) 0.105 0.04 0.001 н/д 0.033 0.0 н/д 0.046 н/д 0.225 0.225
Histidine (g) 0.063 0.032 0.001 н/д 0.006 0.0 н/д 0.017 н/д 0.119 0.119
Alanine (g) 0.148 0.072 0.001 н/д 0.007 0.0 н/д 0.03 н/д 0.257 0.257
Aspartic acid (g) 0.654 0.28 0.008 н/д 0.026 0.0 н/д 0.071 н/д 1.038 1.038
Glutamic acid (g) 0.337 0.88 0.006 н/д 0.042 0.0 н/д 0.157 н/д 1.423 1.423
Glycine (g) 0.084 0.04 0.001 н/д 0.01 0.0 н/д 0.03 н/д 0.166 0.166
Proline (g) 0.211 0.048 0.001 н/д 0.005 0.0 н/д 0.049 н/д 0.314 0.314
Serine (g) 0.169 0.056 0.002 н/д 0.01 0.0 н/д 0.038 н/д 0.275 0.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.032 0.007 0.005 0.005 0.0 0.0 0.001 0.0 0.114 0.114
Phytosterols (mg) 37.966 5.6 0.558 0.488 н/д 0.0 н/д н/д н/д 44.612 44.612
Monounsaturated Fat (g) 0.359 0.04 0.006 0.005 0.001 0.0 0.0 0.001 0.0 0.411 0.411
Polyunsaturated (g) 0.169 0.104 0.006 0.006 0.013 0.0 0.0 0.002 0.0 0.299 0.299