Рецепт Chinese Style Shrimp In Pastry Shells - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
44.36g 		cornstarch
2.0g 		teriyaki sauce
18.0g 		peanut oil
10.13g 		snow peas
54.0g 		scallions
6.0g 		shrimp
113.4g 		pastry shells
11.75g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.01 1.07 0.0 1.51 0.11 23.03 0.86 27.03 108.12
Total Fat (g) 0.04 0.0 0.0 10.13 0.16 0.01 1.96 4.48 16.79 67.16
Carbohydrates (g) 0.18 1.83 2.8 0.0 3.89 0.44 1.03 5.3 15.46 61.84
Ash (g) 0.31 0.0 1.88 0.0 0.22 0.05 1.36 0.12 3.93 15.72
Calories (kcal) 3.105 7.62 16.02 89.505 22.68 1.92 120.201 64.743 325.794 1303.176
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.1 0.4
Water (g) 43.38 0.17 12.18 0.0 48.22 5.39 86.02 1.0 196.37 785.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.54 0.0 н/д 0.14 0.0 0.09 2.76 11.04
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.7 0.2 0.0 0.2 2.2 8.8
Calcium (mg) 2.662 0.04 4.5 0.0 27.0 4.32 58.967 1.175 98.663 394.652
Iron (mg) 0.09 0.01 0.31 0.0 1.08 0.09 2.73 0.3 4.61 18.44
Magnesium (mg) 0.444 0.06 10.98 0.0 12.42 1.2 41.957 1.88 68.941 275.764
Phosphorus (mg) 5.767 0.26 27.72 0.0 27.54 2.22 232.465 7.05 303.022 1212.088
Potassium (mg) 35.488 0.06 40.5 0.0 103.68 16.56 209.785 7.168 413.241 1652.964
Sodium (mg) 70.089 0.18 689.94 0.0 2.16 0.96 167.828 29.258 960.415 3841.66
Zinc (mg) 0.03 0.0 0.02 0.0 0.22 0.02 1.26 0.06 1.62 6.48
Copper (mg) 0.013 0.001 0.018 0.0 0.043 0.005 0.295 0.013 0.388 1.552
Manganese (mg) 0.022 0.001 0.0 н/д 0.13 0.01 0.057 0.058 0.277 1.108
Selenium (mcg) 0.0 0.1 0.2 0.0 0.4 0.0 43.1 2.8 46.6 186.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 75.6 59.82 204.116 0.118 339.653 1358.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.235 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.78 3.0 61.235 0.0 68.015 272.06
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 35.88 0.0 0.0 35.88 143.52
Vitamin E (mg) 0.0 0.0 0.0 1.59 н/д 0.03 1.25 0.06 2.93 11.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 172.364 н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 68.22 0.0 5.053 73.273 293.092
Tocopherol, beta (mg) н/д 0.0 0.0 0.05 н/д н/д 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) н/д 0.0 н/д 1.61 н/д н/д 0.11 н/д 1.72 6.88
Tocopherol, delta (mg) н/д 0.0 н/д 0.14 н/д н/д 0.0 н/д 0.14 0.56
Vitamin C (mg) 3.1 0.0 0.0 0.0 11.9 1.1 2.3 0.0 18.4 73.6
Thiamin (mg) 0.0 0.0 0.005 0.0 0.032 0.004 0.034 0.047 0.122 0.488
Riboflavin (mg) 0.004 0.0 0.013 0.0 0.054 0.005 0.034 0.033 0.143 0.572
Niacin (mg) 0.226 0.0 0.229 0.0 0.27 0.032 2.892 0.49 4.138 16.552
Pantothenic acid (mg) 0.004 0.0 0.036 0.0 0.389 0.005 0.318 0.0 0.752 3.008
Vitamin B-6 (mg) 0.004 0.0 0.018 0.0 0.081 0.004 0.113 0.002 0.223 0.892
Folate (mcg) 0.0 0.0 1.44 0.0 21.6 3.84 3.402 9.165 39.447 157.788
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 1.32 0.0 1.33 5.32
Choline (mg) н/д 0.0 3.5 0.0 н/д 0.3 91.7 0.8 96.4 385.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.638 7.638 30.552
Tryptophan (g) н/д 0.0 н/д 0.0 0.016 0.001 0.318 0.011 0.345 1.38
Threonine (g) н/д 0.0 н/д 0.0 0.054 0.004 0.93 0.024 1.012 4.048
Isoleucine (g) н/д 0.0 н/д 0.0 0.086 0.005 1.123 0.032 1.246 4.984
Leucine (g) н/д 0.001 н/д 0.0 0.124 0.007 1.826 0.06 2.017 8.068
Lysine (g) н/д 0.0 н/д 0.0 0.108 0.005 2.007 0.016 2.137 8.548
Methionine (g) н/д 0.0 н/д 0.0 0.005 0.001 0.646 0.015 0.668 2.672
Cystine (g) н/д 0.0 н/д 0.0 0.016 н/д 0.261 0.02 0.297 1.188
Phenylalanine (g) н/д 0.0 н/д 0.0 0.049 0.004 0.975 0.042 1.07 4.28
Tyrosine (g) н/д 0.0 н/д 0.0 0.054 0.003 0.771 0.024 0.852 3.408
Valine (g) н/д 0.0 н/д 0.0 0.146 0.005 1.089 0.036 1.276 5.104
Arginine (g) н/д 0.0 н/д 0.0 0.07 0.008 2.018 0.031 2.127 8.508
Histidine (g) н/д 0.0 н/д 0.0 0.011 0.002 0.465 0.019 0.497 1.988
Alanine (g) н/д 0.0 н/д 0.0 0.032 0.005 1.304 0.026 1.368 5.472
Aspartic acid (g) н/д 0.0 н/д 0.0 0.124 0.01 2.381 0.035 2.551 10.204
Glutamic acid (g) н/д 0.001 н/д 0.0 0.243 0.023 3.935 0.302 4.504 18.016
Glycine (g) н/д 0.0 н/д 0.0 0.038 0.005 1.395 0.029 1.468 5.872
Proline (g) н/д 0.0 н/д 0.0 0.032 0.007 0.76 0.101 0.901 3.604
Serine (g) н/д 0.0 н/д 0.0 0.07 0.005 0.907 0.042 1.025 4.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 172.364 0.0 172.364 689.456
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 1.711 0.032 0.002 0.374 1.133 3.266 13.064
Phytosterols (mg) н/д н/д н/д 20.959 н/д н/д н/д н/д 20.959 83.836
Monounsaturated Fat (g) 0.022 0.0 0.0 4.678 0.016 0.002 0.283 2.538 7.54 30.16
Polyunsaturated (g) 0.009 0.001 0.0 3.24 0.07 0.004 0.76 0.575 4.658 18.632